Cover image of The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast; WOW (Wellness & Optimal Weight)

The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified appro... Read more

Ranked #1

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Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hour... Read more

11 Feb 2020

15mins

Ranked #2

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Episode 3 Plastic Bottled Water is Not for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 3 Plastic Bottled Water is Not for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

16 Mar 2019

12mins

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Ranked #3

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Episode 7: Insightful Tips for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 7: Insightful Tips for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

16 Apr 2019

11mins

Ranked #4

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Episode 42: Hunger & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 42: Hunger & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determi... Read more

17 Dec 2019

7mins

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Ranked #5

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Episode 4: Water Purity & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 4: Water Purity & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

29 Mar 2019

15mins

Ranked #6

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Episode 13 Super Powers of Extended Water Fast (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 13 Super Powers of Extended Water Fast (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

12 Jun 2019

11mins

Ranked #7

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Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potentia... Read more

7 Apr 2020

7mins

Ranked #8

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Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and... Read more

10 Dec 2019

11mins

Ranked #9

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Episode 51: Cravings & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 51: Cravings & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why... Read more

3 Mar 2020

10mins

Ranked #10

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Episode 55: Bowel Movements & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 55: Bowel Movements & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many... Read more

31 Mar 2020

12mins

Ranked #11

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Episode 9: Why Protein & How Much? (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 9: Why Protein & How Much? (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 9 Why Protein & How Much? featuring the roles of protein and how much is needed by various age groups and in... Read more

1 May 2019

11mins

Ranked #12

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Episode 11: Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 11: Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

17 May 2019

13mins

Ranked #13

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Episode 5: Molecular Hydrogen (H2) & Fasting; WOW (Wellness & Optimal Weight)

Episode 5: Molecular Hydrogen (H2) & Fasting; WOW (Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

4 Apr 2019

13mins

Ranked #14

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Episode 40: pH Balance & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 40: pH Balance & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 40 pH Balance & Fasting explains the difference between pH of the blood, urine, and saliva and what their i... Read more

3 Dec 2019

9mins

Ranked #15

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Episode 6: Hydration Solutions with H2 & Purity (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 6: Hydration Solutions with H2 & Purity (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

11 Apr 2019

14mins

Ranked #16

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Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 46 My Favorite Supplement Ever! explains the key mineral potassium & 14 herbs in my favorite all-time produc... Read more

28 Jan 2020

18mins

Ranked #17

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Episode 8: Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 8: Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more

24 Apr 2019

12mins

Ranked #18

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Episode 54: Low Energy Level & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 54: Low Energy Level & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some... Read more

24 Mar 2020

12mins

Ranked #19

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Episode 50: Virus ALERT - Natural Remedy in High Demand

Episode 50: Virus ALERT - Natural Remedy in High Demand

Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 1... Read more

25 Feb 2020

13mins

Ranked #20

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Episode 47: Omega-3 Fats & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 47: Omega-3 Fats & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health... Read more

4 Feb 2020

7mins

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