Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52.
Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52.
Health & Wellness Coach Karen Finn started her intermittent fasting lifestyle five years ago at age 50 to tackle und... Read more
13 Aug 2023
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34mins
Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.
Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.
A 36-year-old mother, wife and “chaos coordinator” juggling a busy phase of life with multiple activity schedules and a ... Read more
6 Aug 2023
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1hr 2mins
Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,
Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,
Alan Zerbe Bio: He lives in Bethlehem, Pennsylvania, about 50 miles north of Philadelphia and 70 miles West of New Yor... Read more
30 Jul 2023
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38mins
Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.
Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.
Bio From Episode 40. Juliette Osborne has been a Christian for 25 years. During that time, she married her favourite per... Read more
23 Jul 2023
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55mins
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Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle
Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle
I am a 53-year-old woman, mother of two young adult daughters and wife. My husband, Julian and I work for the US governm... Read more
16 Jul 2023
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51mins
Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.
Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.
John Beaver, now 53 years old, came to Intermittent Fasting in August of 2020 – partly searching for a solution to his i... Read more
9 Jul 2023
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45mins
Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.
Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.
My name is Susan and I just celebrated my third fastiversary at the age of 53! I’m wife to Doug (aka theSaint) J and, k... Read more
2 Jul 2023
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54mins
Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.
Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.
Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition b... Read more
25 Jun 2023
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47mins
Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.
Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.
Emily Harveaux is a passionate fasting and carnivore coach specializing in mindset, goal setting, and creating a thrivin... Read more
18 Jun 2023
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56mins
Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.
Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.
My name is Bobbi. I’m 53, I have 3 amazing kids and 1 adorable Granddaughter. I have been struggling with my weight sinc... Read more
11 Jun 2023
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49mins
