Cover image of Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us ho... Read more

Ranked #1

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What Do I Eat? Ayurvedic nutrition, tastes and food combining - 026

What Do I Eat? Ayurvedic nutrition, tastes and food combining - 026

It's so confusing these days with so much information on different eating regimes and diets! Ayurveda has a very logical... Read more

3 May 2018

55mins

Ranked #2

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Addiction, The Vagus Nerve & Ayurveda - 091

Addiction, The Vagus Nerve & Ayurveda - 091

Ayurvedic Doctor Victor Briere discusses his research into addiction and the vagus nerve. He explains how Ayurveda and Y... Read more

1 Aug 2019

1hr 12mins

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Ranked #3

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Ayurvedic doshas and the Seasons - 003

Ayurvedic doshas and the Seasons - 003

Colette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as... Read more

17 Aug 2017

38mins

Ranked #4

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Women's Health, Hormones & Fertility with Dr. Welch - 065

Women's Health, Hormones & Fertility with Dr. Welch - 065

Colette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women's health.  Interested in ... Read more

31 Jan 2019

1hr

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Ranked #5

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Ayurveda and The Six Stages of Disease - 064

Ayurveda and The Six Stages of Disease - 064

Ayurveda teaches us that disease has six stages of progression. If we're in tune with our body and mind, we can catch th... Read more

24 Jan 2019

36mins

Ranked #6

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The Subdoshas of Vata - 103

The Subdoshas of Vata - 103

Colette delves deeper into the Vata dosha and discusses the five subdoshas of Vata which are located at specific sites i... Read more

24 Oct 2019

21mins

Ranked #7

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Ayurvedic Herbs - 099

Ayurvedic Herbs - 099

Colette talks about four well respected healing herbs used in Ayurvedic medicine: Ashwaghandha Shatavari Fenugreek Trip... Read more

26 Sep 2019

21mins

Ranked #8

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Ayurvedic Dinacharya or Daily Routines - 016

Ayurvedic Dinacharya or Daily Routines - 016

Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to ... Read more

8 Feb 2018

37mins

Ranked #9

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Healing The Thyroid With Ayurveda by Dr. Marianne Teitelbaum - 081

Healing The Thyroid With Ayurveda by Dr. Marianne Teitelbaum - 081

Dr. Marianne Teitelbaum undertook a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal ... Read more

23 May 2019

57mins

Ranked #10

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Sleep and Your Dosha - 074

Sleep and Your Dosha - 074

Sleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today’s wor... Read more

4 Apr 2019

36mins

Ranked #11

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Pitta Burnout - 102

Pitta Burnout - 102

The Pitta constitution comes with great ambition, drive and focus, however, when Pitta is pushed too hard with lots of i... Read more

17 Oct 2019

52mins

Ranked #12

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Healing Herbs - Mint, Rosemary & Neem - 089

Healing Herbs - Mint, Rosemary & Neem - 089

Mother Nature gives us these wonderful herbs to help heal our body and mind naturally. Discover the healing qualities of... Read more

18 Jul 2019

28mins

Ranked #13

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Ayurveda, Anxiety and Depression - 084

Ayurveda, Anxiety and Depression - 084

Madison Madden is an Ayurvedic Doctor who partook in a panel presentation at the NAMA conference on Integrative Manageme... Read more

13 Jun 2019

46mins

Ranked #14

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Ayurvedic Preconception & Preplanning for Pregnancy - 095

Ayurvedic Preconception & Preplanning for Pregnancy - 095

Ayurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on ... Read more

29 Aug 2019

59mins

Ranked #15

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Intuition with Amy Wheeler - 018

Intuition with Amy Wheeler - 018

Colette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a kno... Read more

8 Mar 2018

1hr 24mins

Ranked #16

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Allergies and Ayurveda - 072

Allergies and Ayurveda - 072

Springtime can bring allergies for many people. In this episode Colette focuses on seasonal allergies and also allergies... Read more

21 Mar 2019

42mins

Ranked #17

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Seasonal Cleansing with Ayurveda - 004

Seasonal Cleansing with Ayurveda - 004

Ritusandhi is the junction between the seasons, where there's confusion in nature and this leads to confusion in our bod... Read more

23 Aug 2017

42mins

Ranked #18

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Emotional Imbalances & Ayurveda - 109

Emotional Imbalances & Ayurveda - 109

Ayurveda considers emotional health extremely important and it's important that we process our emotions efficiently. Amy... Read more

5 Dec 2019

47mins

Ranked #19

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Preventing Spring Sickness - 021

Preventing Spring Sickness - 021

Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big... Read more

29 Mar 2018

36mins

Ranked #20

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Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113

Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113

Colette takes the following questions from the listeners: How to tailor food to fit ayurveda e.g. Mexican, Italian etc... Read more

2 Jan 2020

45mins

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