Ranked #1
Ep #27 7 Signs to Measure Your Ayurvedic Health
Ep #27 7 Signs to Measure Your Ayurvedic Health
As we progress down the Ayurvedic path, we might not know if we are making progress and can get discouraged and want to ... Read more
11 Nov 2019
•
25mins
Ranked #2
Ep #8 Can you lose weight with Ayurveda?
Ep #8 Can you lose weight with Ayurveda?
The goal of Ayurveda is Perfect Health.For some this could be weight loss, but not necessarily. As you will learn from t... Read more
17 May 2019
•
25mins
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Ranked #3
Ep #6 How Circadian Rhythms Heal Your Life
Ep #6 How Circadian Rhythms Heal Your Life
Living according to nature is a powerful tool to de-stress the body and mind and bring healing and health. Our bodies co... Read more
1 May 2019
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19mins
Ranked #4
Ep #34 Live your Purpose with Intention and Sankalpa
Ep #34 Live your Purpose with Intention and Sankalpa
A life guided by intention and sankalpa takes us beyond goals or resolutions. Instead it honors the deeper meaning of ou... Read more
31 Dec 2019
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33mins
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Ranked #5
Ep #36 Ghee-Nature's Magic
Ep #36 Ghee-Nature's Magic
Ghee-or clarified butter-is a #1 must have in your kitchen as you begin down the Ayurveda path. With benefits like impr... Read more
13 Jan 2020
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16mins
Ranked #6
Ep #39 Detox and Cleanse the Ayurveda Way
Ep #39 Detox and Cleanse the Ayurveda Way
In Ayurveda we understand that toxins or ama build up in the body and shows up as headaches, illness, fatigue, constipat... Read more
3 Feb 2020
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28mins
Ranked #7
Ep #42 Lighten Up for Kapha Season (Spring)
Ep #42 Lighten Up for Kapha Season (Spring)
The transition from winter to spring can be tricky for our bodies and emotions. Winter season is dominated by Vata dosha... Read more
26 Feb 2020
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26mins
Ranked #8
Ep #20 Balance Your Digestive Fire-All About Agni
Ep #20 Balance Your Digestive Fire-All About Agni
Agni is the Ayurvedic term for fire, digestion and metabolism. And inside of healthy agni lies the secret to digestive h... Read more
24 Sep 2019
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16mins
Ranked #9
Ep #24 Truly Live Ayurveda with the Yoga Sutras
Ep #24 Truly Live Ayurveda with the Yoga Sutras
Ayurveda and Yoga are like two sides of a coin. Alone they are wonderful, together they create a synergy of health and l... Read more
23 Oct 2019
•
23mins
Ranked #10
Ep #4 Pitta is on Fire! All about Pitta Dosha.
Ep #4 Pitta is on Fire! All about Pitta Dosha.
Pitta dosha is one of three doshas made up of the elements fire and water. Knowing our individual doshas can help us ide... Read more
22 Apr 2019
•
14mins
Ranked #11
Ep #3 Did you say Dosha? All about Vata Dosha.
Ep #3 Did you say Dosha? All about Vata Dosha.
All living things are made up of three doshas or constitutions. Knowing our individual doshas can help us to identify pe... Read more
16 Apr 2019
•
10mins
Ranked #12
Ep #26 Using Mantra to Heal Body and Mind
Ep #26 Using Mantra to Heal Body and Mind
Mantras are ancient, primordial sound vibrations that create a lasting change in the body and mind through their vibrati... Read more
11 Nov 2019
•
17mins
Ranked #13
Ep #17 Find Perfect Health Through Ayurveda
Ep #17 Find Perfect Health Through Ayurveda
What does it truly mean to be healthy? Is it simply the absence of disease? In Ayurveda perfect health, or svastha, is a... Read more
4 Sep 2019
•
18mins
Ranked #14
Ep #22 The 6 Tastes for perfect digestion...and delicious meals
Ep #22 The 6 Tastes for perfect digestion...and delicious meals
Creating a healing menu can be as simple as including the 6 tastes of foods- sweet, sour, salty, pungent, bitter, astrin... Read more
8 Oct 2019
•
25mins
Ranked #15
Ep #44 Proper Food Combining to Feel Great
Ep #44 Proper Food Combining to Feel Great
What foods we eat together can have a dramatic impact on how our body digests the foods and how we feel after eating. Bu... Read more
9 Mar 2020
•
29mins
Ranked #16
Ep #30 What to Eat? Ayurvedic Diet 101
Ep #30 What to Eat? Ayurvedic Diet 101
Eating an Ayurveda diet doesn't have to be complicated, but it sure feels that way at first! Following basic guidelines ... Read more
2 Dec 2019
•
25mins
Ranked #17
Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.
Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.
Prajnaparadha: Doing what we know we should not is a core cause of disease and suffering. Our intellect wants to do what... Read more
10 Feb 2020
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32mins
Ranked #18
Ep #25 Life in Crisis. Ayurveda or Divorce.
Ep #25 Life in Crisis. Ayurveda or Divorce.
Relationships are a constant balancing act of competing desires and when doshas collide fireworks can happen. This past ... Read more
5 Nov 2019
•
26mins
Ranked #19
Ep #5 It's Kapha Time! All about Kapha Dosha.
Ep #5 It's Kapha Time! All about Kapha Dosha.
Kapha dosha is the glue that holds us all together. Comprised of earth and water, it gives us structure, compassion, emp... Read more
22 Apr 2019
•
15mins
Ranked #20
Ep #43 Healing the 5 Kapha Subdoshas
Ep #43 Healing the 5 Kapha Subdoshas
Did you know that each dosha has 5 subdoshas? In this episode we become specialized in healing kapha dosha, and just in ... Read more
2 Mar 2020
•
23mins
