Win Wednesday: Share a Win! Leave a win in the comment section.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Win Wednesday: Share a Win! Leave a win in the comment section.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#96 - Complacency Kills

Motivational Monday: What does your self worth mean to you? How would your life look if you invested into yourself? True success beings with you first investing into yourself. Success is an outcome of the belief you have in YOURSELF.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Motivational Monday: What does your self worth mean to you? How would your life look if you invested into yourself? True success beings with you first investing into yourself. Success is an outcome of the belief you have in YOURSELF. If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#95 - True Success Begins With Investing Into Ourselves

Self Love Effect Summer Challenge is Officially here! The time to invest in yourself is now &amp; I am here to help you! Grand Prize Winner from Team Self Love Effect, listen for details!   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Self Love Effect Summer Challenge is Officially here! The time to invest in yourself is now &amp; I am here to help you! Grand Prize Winner from Team Self Love Effect, listen for details! If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#94 - Invest in Yourself: Self Love Effect Challenge + Big News!

You know what hurts more than someone betraying you? YOU betraying yourself! It will hinder your growth and chips away at your self trust &amp; respect.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

You know what hurts more than someone betraying you? YOU betraying yourself! It will hinder your growth and chips away at your self trust &amp; respect. If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#93 - Self Betrayal

Bobby Maximus

Win Wednesday: Today's podcast guest is Mindset coach, best selling author, fitness coach, and martial artist Bobby Maximus (Rob McDonald). He shares his story of overcoming adversity, the pivotal moment of his life, how to adopt a more positive mindset, and shares how to maximize your potential by showing up for yourself every single day.   IG: @bobbymaximus Website: https://www.maximusmindset.com   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Win Wednesday: Today's podcast guest is Mindset coach, best selling author, fitness coach, and martial artist Bobby Maximus (Rob McDonald). He shares his story of overcoming adversity, the pivotal moment of his life, how to adopt a more positive mindset, and shares how to maximize your potential by showing up for yourself every single day. IG: @bobbymaximus Website: <a href="https://www.maximusmindset.com" rel="nofollow" target="_blank">https://www.maximusmindset.com</a> If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#92 - Maximize Your Potential Every Damn Day with Bobby Maximus

Mindset Monday: Is regret weighing you down? Is regret holding you back? Regret brings about self-doubt, but we have a choice in cultivating self-discipline. Becoming more disciplined will be hard at times. You will want to give up. It will hurt. Why? Because it requires change and growth. Which pain will are you choosing to live in regret or discipline?   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Mindset Monday: Is regret weighing you down? Is regret holding you back? Regret brings about self-doubt, but we have a choice in cultivating self-discipline. Becoming more disciplined will be hard at times. You will want to give up. It will hurt. Why? Because it requires change and growth. Which pain will are you choosing to live in regret or discipline? If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#91 - Pain of Regret vs. Pain of Discipline

Your healing journey is yours and only yours. This episode is to remind you not to be hard on yourself, take it one day at a time, and too control the things within your control. You Matter.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Your healing journey is yours and only yours. This episode is to remind you not to be hard on yourself, take it one day at a time, and too control the things within your control. You Matter.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#90 - Healing Is Your Journey

The reason we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel. We are using the same scale to measure two entirely different realities. In this episode we breakdown what to do the next time you find yourself comparing yourself to someone online.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

The reason we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel. We are using the same scale to measure two entirely different realities. In this episode we breakdown what to do the next time you find yourself comparing yourself to someone online. If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#89 - Overcoming the Comparison Trap

Motivational Monday: It's a new day, new opportunities. Why is it so hard to show up for ourselves come Monday? The truth is so many times we fall under this mentality of "I am not worth it. I am a failure, why keep going?! I am not deserving. I CANNOT DO THIS." We need to understand that "This is a journey." Our journey is not going to be linear but we do have the opportunity to learn and grow each day. In this episode I share what to do to continue moving forward to achieve your goals &amp; be the best you.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Motivational Monday: It's a new day, new opportunities. Why is it so hard to show up for ourselves come Monday? The truth is so many times we fall under this mentality of "I am not worth it. I am a failure, why keep going?! I am not deserving. I CANNOT DO THIS." We need to understand that "This is a journey." Our journey is not going to be linear but we do have the opportunity to learn and grow each day. In this episode I share what to do to continue moving forward to achieve your goals &amp; be the best you.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#88 - How to Effectively Create a Sustainable Lifestyle

Mindset Shift: Are you selling yourself short? Are you diminishing yourself and your capabilities? If you sell yourself short you're denying yourself the opportunity to learn and grow. You are to be your biggest fan not your worse enemy or worse critic. You are the only one standing in your own way. On this episode we will go over what you can do to begin to shift your mindset &amp; gain true confidence to love &amp; accept what you've done and who you are! It's time to own who you are!   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Mindset Shift: Are you selling yourself short? Are you diminishing yourself and your capabilities? If you sell yourself short you're denying yourself the opportunity to learn and grow. You are to be your biggest fan not your worse enemy or worse critic. You are the only one standing in your own way. On this episode we will go over what you can do to begin to shift your mindset &amp; gain true confidence to love &amp; accept what you've done and who you are! It's time to own who you are! If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#87 - Selling Yourself Short & What To Do Instead

Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships &amp; triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin &amp; stretch marks it concurred to me we all need to know that it is okay to be raw &amp; vulnerable.  Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self. @the_Selfloveeffectselfloveeffect.comXx

"Why are you out here trying to please everyone else in YOUR life, and not trying to please the main person that controls YOUR life. That reflection in the mirror. You gotta take care of you first. That's why I now say I am selfish in a productive way." On this week's guest episode we are accompanied by Jesi Stracham. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and is a fitness and growth coach. Jesi shares with us her story of how she transformed her mentality after becoming a paraplegic after a motorcycle accident. Her no excuse mentality &amp; story has inspired so many around the world to believe in themselves. Join us as Jesi is unapologetic, vulnerable, and authentic in reminding us that we need to show up for ourselves &amp; focus on what we want in order to grow.  IG: @jesistracham @wheelwithme @wheelwithmefit App: Wheel With Me Fitness Website: https://www.wheelwithmefoundation.org    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Listeners enjoy the following discounts. Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

"Why are you out here trying to please everyone else in YOUR life, and not trying to please the main person that controls YOUR life. That reflection in the mirror. You gotta take care of you first. That's why I now say I am selfish in a productive way." On this week's guest episode we are accompanied by Jesi Stracham. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and is a fitness and growth coach. Jesi shares with us her story of how she transformed her mentality after becoming a paraplegic after a motorcycle accident. Her no excuse mentality &amp; story has inspired so many around the world to believe in themselves. Join us as Jesi is unapologetic, vulnerable, and authentic in reminding us that we need to show up for ourselves &amp; focus on what we want in order to grow.  IG: @jesistracham @wheelwithme @wheelwithmefit App: Wheel With Me Fitness Website: <a href="https://www.wheelwithmefoundation.org" rel="nofollow" target="_blank">https://www.wheelwithmefoundation.org</a> If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: <a href="mailto:desiree@selfloveeffect.com">desiree@selfloveeffect.com</a> Listeners enjoy the following discounts. Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#86 - Adaptability + No Excuses with Jesi Stracham

Monday Mindset: You are responsible. Your growth in every aspect of your life is 100% optional. You can choose to stay complacent or you can choose to embrace change &amp; growth. At this moment in your life are you proud of the life you have created? Are you able to handle change and seeking growth? Are you choosing to view change as an opportunity to learn and grow?    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Monday Mindset: You are responsible. Your growth in every aspect of your life is 100% optional. You can choose to stay complacent or you can choose to embrace change &amp; growth. At this moment in your life are you proud of the life you have created? Are you able to handle change and seeking growth? Are you choosing to view change as an opportunity to learn and grow?  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#85 - Your Growth is Optional

Do you struggle to ask for help? Do you fear what others will say? Do you fear rejection? Is it due to feelings of being seen as less than or incompetent? Your fear is leading you to create assumptions and hindering your own growth. As we navigate through this episode we learn the truth behind asking for help and how asking for help is in fact a strength!   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Do you struggle to ask for help? Do you fear what others will say? Do you fear rejection? Is it due to feelings of being seen as less than or incompetent? Your fear is leading you to create assumptions and hindering your own growth. As we navigate through this episode we learn the truth behind asking for help and how asking for help is in fact a strength! If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#84 - It’s Okay to Ask For Help

Motivational Monday: You are the constant in all of your life's problems, but you are also the constant in all of your life's solutions. How much effort are you willing to invest in yourself to change your life?   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Motivational Monday: You are the constant in all of your life's problems, but you are also the constant in all of your life's solutions. How much effort are you willing to invest in yourself to change your life? IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#83 - You Are the Problem & Solution

The way we speak to ourselves matters. Our inner dialogue can hinder our growth by both protecting us and increasing our negative self-talk. In this episode we come to understand three ways in which we can confront our inner critic and gain control of our self-talk.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

The way we speak to ourselves matters. Our inner dialogue can hinder our growth by both protecting us and increasing our negative self-talk. In this episode we come to understand three ways in which we can confront our inner critic and gain control of our self-talk.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#82 - Inner Dialogue: Listen How You Talk to Yourself

Mindset Monday: We have control over how we choose to react &amp; respond. Life often feels like its happening to us, and although we may not be in control of every single event in our life we can choose how we respond. Rather than reacting when we choose to respond we have rely on mindfulness. Our choices determine our direction in life. As you continue to actively practice this principle by taking responsibility for every circumstance you face, focusing on what you can control, and choosing your response, you will begin to naturally think, feel, and act in a more mindful, proactive manner.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Mindset Monday: We have control over how we choose to react &amp; respond. Life often feels like its happening to us, and although we may not be in control of every single event in our life we can choose how we respond. Rather than reacting when we choose to respond we have rely on mindfulness. Our choices determine our direction in life. As you continue to actively practice this principle by taking responsibility for every circumstance you face, focusing on what you can control, and choosing your response, you will begin to naturally think, feel, and act in a more mindful, proactive manner.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#81 - React or Respond The Choice is Yours

Do you find yourself engaging in self-sabotaging behavior every single time you come close to achieving your goal(s)? Success means change. Change can be scary because it is unknown. Change can also be scary because this may mean our identity will change, as well as our values and beliefs. Rather than allowing ourselves to evolve and achieve success we avoid it, because we feel our identity and everything we know to be true will be "threatened." Join me as we dive deeper into understanding the fear of success and how it can be holding us back from greatness.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Do you find yourself engaging in self-sabotaging behavior every single time you come close to achieving your goal(s)? Success means change. Change can be scary because it is unknown. Change can also be scary because this may mean our identity will change, as well as our values and beliefs. Rather than allowing ourselves to evolve and achieve success we avoid it, because we feel our identity and everything we know to be true will be "threatened." Join me as we dive deeper into understanding the fear of success and how it can be holding us back from greatness. If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#80 - Why the Fear of Success Is Holding You Back

In this episode I am joined by Tatiana Vilarea. She is a hypnotherapy specialist, intuitive and inner success coach for purpose-driven entrepreneurs. She helps her clients overcome visibility blocks, confidence issues and other inner blocks that keep them from reaching the impact, income and success they deeply desire.She combines her unique methodology with subconscious work and other highly effective transformational tools, working on the body, mind and emotions holistically. We talk on the importance of our connection to the body, healing, and self love through the lens of emotional wounds, relationship wounds and trauma. She guides us through why the mind does not come first and how we cannot only rely on mindset to heal and evolve. Join us as Tatiana guides us through her teachings and incorporates her own life stories that led her to develop her methods that reprogram body memory and habitual neurological.    Connect with Tatiana: https://www.tatianavilarea.com https://m.facebook.com/tatianavilareahypnotherapy ​​   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

In this episode I am joined by Tatiana Vilarea. She is a hypnotherapy specialist, intuitive and inner success coach for purpose-driven entrepreneurs. She helps her clients overcome visibility blocks, confidence issues and other inner blocks that keep them from reaching the impact, income and success they deeply desire.She combines her unique methodology with subconscious work and other highly effective transformational tools, working on the body, mind and emotions holistically. We talk on the importance of our connection to the body, healing, and self love through the lens of emotional wounds, relationship wounds and trauma. She guides us through why the mind does not come first and how we cannot only rely on mindset to heal and evolve. Join us as Tatiana guides us through her teachings and incorporates her own life stories that led her to develop her methods that reprogram body memory and habitual neurological.  Connect with Tatiana: <a href="https://www.tatianavilarea.com" rel="nofollow" target="_blank">https://www.tatianavilarea.com</a> <a href="https://m.facebook.com/tatianavilareahypnotherapy" rel="nofollow" target="_blank">https://m.facebook.com/tatianavilareahypnotherapy</a> ​​ IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#79 - Body Memory Release for Emotional, Relationship, & Trauma Healing with Tatiana Vilarea

Monday Mindset: Cultivating Gratitude. "It is not happiness that brings us gratitude. It is gratitude that brings us happiness." There is great power in taking a moment of gratitude each day. Accepting happiness makes us stronger and more grateful for that we have. We learn to praise our efforts, improve our resilience, face adversity and prepare ourselves better for facing difficulties in the future. The challenge this week is to practice gratitude each day, taking a moment and writing down 3 things you are grateful for or ending your day with 3 things you were grateful for that day. I want to hear how taking a moment of gratitude made you feel and if it improved your mood and well-being.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Monday Mindset: Cultivating Gratitude. "It is not happiness that brings us gratitude. It is gratitude that brings us happiness." There is great power in taking a moment of gratitude each day. Accepting happiness makes us stronger and more grateful for that we have. We learn to praise our efforts, improve our resilience, face adversity and prepare ourselves better for facing difficulties in the future. The challenge this week is to practice gratitude each day, taking a moment and writing down 3 things you are grateful for or ending your day with 3 things you were grateful for that day. I want to hear how taking a moment of gratitude made you feel and if it improved your mood and well-being.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#78 - Gratitude Brings Us Happiness Challenge

It's time to give yourself permission to believe in yourself and allow yourself to be the person you want to be. Our self belief is what creates our reality and what we believe we deserve, and who we deserve to be. Do you believe in yourself? Do you value who you are? Do you have follow through with the promises you make to yourself? Want to believe in yourself more but you don't know where to start? Join us as we breakdown self belief and how we can improve our relationship with ourselves and learn to believe in ourselves &amp; our capabilities.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share  1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect  Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

It's time to give yourself permission to believe in yourself and allow yourself to be the person you want to be. Our self belief is what creates our reality and what we believe we deserve, and who we deserve to be. Do you believe in yourself? Do you value who you are? Do you have follow through with the promises you make to yourself? Want to believe in yourself more but you don't know where to start? Join us as we breakdown self belief and how we can improve our relationship with ourselves and learn to believe in ourselves &amp; our capabilities.  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page <a href="https://www.facebook.com/groups/199492225553034/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/199492225553034/?ref=share</a> 1stPhorm App: <a href="https://www.1stphorm.app/Selfloveeffect" rel="nofollow" target="_blank">https://www.1stphorm.app/Selfloveeffect</a> 1stphorm: <a href="https://1stphorm.com/?a_aid=Selfloveffect" rel="nofollow" target="_blank">https://1stphorm.com/?a_aid=Selfloveffect</a> Download the 1stphorm app &amp; add me as your advisor: desiree@selfloveeffect.com Born Primitive: <a href="https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr" rel="nofollow" target="_blank">https://bornprimitive.com/?storr_sid=2v1ryqp&amp;storr_slid=cr8sg8ee8e3wcf2xgrpr27x&amp;utm_source=storr</a> WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: <a href="http://www.Selfloveeffect.com" rel="nofollow" target="_blank">www.Selfloveeffect.com</a> Code: SELFLOVEEFFECT  Email: <a>Desiree@selfloveeffect.com</a>

#77 - Believe in YOURSELF

Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships &amp; triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin &amp; stretch marks it concurred to me we all need to know that it is okay to be raw &amp; vulnerable.  Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self.  @the_Selfloveeffect <a href="http://selfloveeffect.com" rel="nofollow" target="_blank">selfloveeffect.com</a> Xx

The Self Love Effect

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