Ranked #1
Ditch the gels?
Ditch the gels?
I sat down with Spring co-founder Rafal Nazarewicz, PhD to talk about using real foods in ultras.
14 Nov 2019
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1hr 15mins
Ranked #2
Intervals and more intervals with Jason Koop
Intervals and more intervals with Jason Koop
24 Sep 2015
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49mins
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Ranked #3
High Intensity Interval Training With Martin Gibala, PhD
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The Long Run
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What is the 'long run'; can it be too short; can it be too long? Today we simplify and demystify this enigmatic workout.
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CC15 Is Specificity Important?
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Fat Adaptation With Louise Burke, PhD
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Carbohydrate For Ultra Athletes With Asker Jeukendrup, PhD
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CC8 Are You Recovering?
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CC1 Volume Or Intensity
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