
Candid Reflection on Living in Alignment with Your Values
Candid Reflection on Living in Alignment with Your Values
Taking the time to pause, take a step back, and reflect if your life is living in alignment with your values is not a si... Read more
1 Aug 2023
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18mins

How to Reduce Bladder and Vaginal Infections with Dr. Betsy Greenleaf: Part 2
How to Reduce Bladder and Vaginal Infections with Dr. Betsy Greenleaf: Part 2
In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it without sur... Read more
25 Jul 2023
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30mins
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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

How to Relieve Pelvic Pain with Dr. Betsy Greenleaf: Part 1
How to Relieve Pelvic Pain with Dr. Betsy Greenleaf: Part 1
Have you ever felt pelvic pain and – at the same time – thought nothing of it? Have you believed that pelvic pain is jus... Read more
18 Jul 2023
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Riding a Bicycle without Pain
Riding a Bicycle without Pain
I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike w... Read more
11 Jul 2023
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The System You Need for Toddler Sleep Training with Kim West
The System You Need for Toddler Sleep Training with Kim West
Have you found your toddler struggling to sleep? Perhaps they're staying up too late or wanting to sleep with you just o... Read more
4 Jul 2023
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47mins

STOP Using Deodorant with Aluminum
STOP Using Deodorant with Aluminum
I recently had a conversation with a woman who courageously shared with me that she had been diagnosed with breast cance... Read more
27 Jun 2023
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21mins

How to Relieve Your Headaches and Prevent Them from Coming Back with Dr. Meg Mill
How to Relieve Your Headaches and Prevent Them from Coming Back with Dr. Meg Mill
When I started my career years ago, it came from the understanding that everything in the body is connected and that kno... Read more
20 Jun 2023
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Stop Your Joints from Popping: How to Create Stability to Align Your Body
Stop Your Joints from Popping: How to Create Stability to Align Your Body
This episode is more than what you think. Yes, it's tactical – but it also delivers a little tough love that you need to... Read more
13 Jun 2023
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26mins

How to Mitigate Children’s EMF Exposure with R Blank
How to Mitigate Children’s EMF Exposure with R Blank
If you've listened to the Core Connections Podcast for awhile, you may remember an EMF conversation in 2021 where EMF ex... Read more
6 Jun 2023
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How to Breathe into Your Diaphragm for Optimal Pelvic Floor Function
How to Breathe into Your Diaphragm for Optimal Pelvic Floor Function
I gotta admit: the pelvic floor is involved in everything we do. When I sat down to record this episode about breathing ... Read more
30 May 2023
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19mins