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LTB Podcast

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspi... Read more

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#404 The Last LTB Podcast?

#404 The Last LTB Podcast?

Welcome to what may be the last episode of the Lift The Bar Podcast. Stuart will soon be departing from his position at ... Read more

1 Aug 2023

11mins

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#403 Dan Mee: Lessons Learned Going From 1-1 PT to Facility Owner.

#403 Dan Mee: Lessons Learned Going From 1-1 PT to Facility Owner.

Is it time for you to open a personal training facility? Before you leap into the unknown, you might want to learn from ... Read more

25 Jul 2023

44mins

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#402 Dr. Janet Withall: How to Start Working With The Elderly Population (Repost)

#402 Dr. Janet Withall: How to Start Working With The Elderly Population (Repost)

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#401 Dr Barbara Oakley: Upgrade Your Learning. Upgrade Your Career.

#401 Dr Barbara Oakley: Upgrade Your Learning. Upgrade Your Career.

We often equate "learning" with our school days. It basically just involved being able to memory a lot of facts. But wha... Read more

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#400: The career advice every personal trainer needs

#400: The career advice every personal trainer needs

Welcome to the 400th episode of the Lift the Bar podcast! To celebrate this milestone, we’ve got every staff member at ... Read more

4 Jul 2023

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#399 Connor Heffernan: The History of Weight Training

#399 Connor Heffernan: The History of Weight Training

Looking for a new protein shake...how about one made of… fish?!  Welcome to an intriguing journey through the annals o... Read more

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398# Dr Michael Mash: How to screen clients, pain science and muscle knots

398# Dr Michael Mash: How to screen clients, pain science and muscle knots

Navigating client discomfort is a common challenge in the life of a personal trainer. Whether the pain emerges at the st... Read more

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397# Solo: How to Get Your Next Client

397# Solo: How to Get Your Next Client

Let’s be real. All personal trainers need clients, and this episode will help you get your next one. Plain and simple.  ... Read more

13 Jun 2023

18mins

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#396 Gregg Slater: How to Programme For Hypertrophy

#396 Gregg Slater: How to Programme For Hypertrophy

We're hitting rewind and revisiting a pivotal episode from 2020, honing in on a fundamental element of personal training... Read more

6 Jun 2023

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#395 Mark Council: The Power of Local Business Connections

#395 Mark Council: The Power of Local Business Connections

Navigating lead generation in the fitness industry has become increasingly complex. The days of launching a Facebook ad ... Read more

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