Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode.Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.Apple Podcasts: Ballistic Health Podcast – Ballistic Health PodcastBook Recommendations:Willpower doesn’t work – Ben HardyThe 10X Rules – Grant CardoneCan’t Hurt Me – David GogginsQuotes:Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston ChurchillWhen you find yourself going through hell, keep going – Winston ChurchillFascinating Facts Mandy –  Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two speciesBrian – The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.Danny – The electric chair was invented by a dentistThis weeks Recipe: Broccoli Cheese Casserole Motivation Monday You are only confined but the walls you build yourselfDon’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder  KetoCon 2019You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop WEBSITE: Ketovangelist.comFACEBOOK GROUP: Ketogenic SuccessINSTAGRAM: @Ketovangelist  Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimitedPerks include:– Private Facebook group– Exclusive Podcasts with all three Ketovangelist Hosts– Live streams with hosts and guests– Much, much moreYour 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource WEBSITE: Ketovangelistkitchen.comPODCAST: The Ketovangelist Kitchen PodcastFACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.comPODCAST: The Ketogenic Athlete PodcastFACEBOOK GROUP: The Ketogenic AthleteINSTAGRAM: @Ketocounterculture The post Ballistic Health Episode 4 – Mental Toughness appeared first on The Ketogenic Athlete.

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: <a href="https://itunes.apple.com/us/podcast/ballistic-health-podcast/id999487887?mt=2&amp;app=podcast" rel="nofollow" target="_blank">Ballistic Health Podcast – Ballistic Health Podcast</a> Book Recommendations: Willpower doesn’t work – Ben Hardy The 10X Rules – Grant Cardone Can’t Hurt Me – David Goggins Quotes: Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill When you find yourself going through hell, keep going – Winston Churchill Fascinating Facts Mandy – <ul> <li>Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species</li></ul>Brian – <ul> <li>The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.</li></ul>Danny – <ul> <li>The electric chair was invented by a dentist</li></ul>This weeks Recipe: <a href="http://www.ketovangelistkitchen.com/broccoli-cheddar-casserole/" rel="nofollow" target="_blank">Broccoli Cheese Casserole</a> Motivation Monday You are only confined but the walls you build yourselfDon’t forget to check out today’s sponsor <a href="http://www.ballisticketo.com" rel="nofollow" target="_blank">Ballistic Keto MCT Oil Powder</a> <a href="https://ballisticketo.com/" rel="noopener nofollow" target="_blank"></a> <h1>KetoCon 2019</h1>You will not want to miss it! Get your tickets TODAY at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">KetoCon.org/shop</a> <a href="http://www.ketovangelist.com" rel="nofollow" target="_blank"></a>WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> <h2></h2> <h3>Are YOU Unlimited?!  We’ve made some changes, and now you can becom<a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank"></a>e an Unlimited patron at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a></h3>Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a><a href="http://www.kickassketo.org" rel="nofollow" target="_blank"></a></h2> <h1>Other Ketovangelist Family links and resource</h1> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2>WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> The post <a href="https://theketogenicathlete.com/ballistic-health-episode-4-mental-toughness/" rel="nofollow" target="_blank">Ballistic Health Episode 4 – Mental Toughness</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Ballistic Health Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast Fascinating Facts Mandy –  The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.  Brian –  On average a women will utter 7k words a day and men says 2k words on average.  Danny –  If you want to weigh less, stand directly under the moon Leverage Gravity – The ultimate biohack!  This weeks Recipe: Seasoned Salt Motivation Monday A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand   Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Ballistic Health Episode 3 – Weight Loss Series Pt. 8 appeared first on The Ketogenic Athlete.

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: <a href="https://itunes.apple.com/us/podcast/ballistic-health-podcast/id999487887?mt=2&amp;app=podcast" rel="nofollow" target="_blank">Ballistic Health Podcast – Ballistic Health Podcast</a> Fascinating Facts Mandy – <ul> <li>The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.</li> </ul> Brian – <ul> <li>On average a women will utter 7k words a day and men says 2k words on average.</li> </ul> Danny – <ul> <li>If you want to weigh less, stand directly under the moon</li> <li>Leverage Gravity – The ultimate biohack!</li> </ul> This weeks Recipe: <a href="http://www.ketovangelistkitchen.com/seasoned-salt/" rel="nofollow" target="_blank">Seasoned Salt</a> Motivation Monday A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/ballistic-health-episode-3-weight-loss-series-pt-8/" rel="nofollow" target="_blank">Ballistic Health Episode 3 – Weight Loss Series Pt. 8</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Ballistic Health Episode 3 – Weight Loss Series Pt. 8

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast Fascinating Facts   Mandy –  Cheezits are dangerous  Danny –  There are only two words in the English language that have all 5 vowels in the same order.  Brian –  The German language has 30 ways to refer to different types of kisses  This weeks Recipe: Black Cherry BBQ Sauce Motivation Monday Comparison is the thief of joy   Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Ballistic Health Episode 2 – Weight Loss Series Pt. 7 appeared first on The Ketogenic Athlete.

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: <a href="https://itunes.apple.com/us/podcast/ballistic-health-podcast/id999487887?mt=2&amp;app=podcast" rel="nofollow" target="_blank">Ballistic Health Podcast – Ballistic Health Podcast</a> Fascinating Facts Mandy – <ul> <li>Cheezits are dangerous</li> </ul> Danny – <ul> <li>There are only two words in the English language that have all 5 vowels in the same order.</li> </ul> Brian – <ul> <li>The German language has 30 ways to refer to different types of kisses</li> </ul> This weeks Recipe: <a href="http://www.ketovangelistkitchen.com/black-cherry-bbq-sauce/" rel="nofollow" target="_blank">Black Cherry BBQ Sauce</a> Motivation Monday <h4>Comparison is the thief of joy</h4> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/ballistic-health-episode-2-weight-loss-series-pt-7/" rel="nofollow" target="_blank">Ballistic Health Episode 2 – Weight Loss Series Pt. 7</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Ballistic Health Episode 2 – Weight Loss Series Pt. 7

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing on Monday so you’ll get your Motivation Monday’s but you’ll get the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts as well. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our Facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use. Todays topic: Why working out is not great for weight loss…by itself  Fascinating Facts  Mandy – Snails  The Assassin snail is carnivorous, will eat live snails, dead fish and such Medical adhesive was inspired by the slime of snails/slugs  Brian –  The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80% The percentage of American women given the same question said 50%  Danny –  Bald eagles are a nuisance in Alaska In 2016 President Obama signed a law honoring the bison as the official American mammal  Motivation Monday People may doubt what you say, but they will believe what you do. Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Ballistic Health Episode 1 – Weight Loss Series Pt. 6 appeared first on The Ketogenic Athlete.

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing on Monday so you’ll get your Motivation Monday’s but you’ll get the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts as well. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our Facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use. Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails <ul> <li>The Assassin snail is carnivorous, will eat live snails, dead fish and such</li> <li>Medical adhesive was inspired by the slime of snails/slugs</li> </ul> Brian – <ul> <li>The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%</li> <li>The percentage of American women given the same question said 50%</li> </ul> Danny – <ul> <li>Bald eagles are a nuisance in Alaska</li> <li>In 2016 President Obama signed a law honoring the bison as the official American mammal</li> </ul> Motivation Monday <h4>People may doubt what you say, but they will believe what you do.</h4> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/ballistic-health-episode-1-weight-loss-series-pt-6/" rel="nofollow" target="_blank">Ballistic Health Episode 1 – Weight Loss Series Pt. 6</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Ballistic Health Episode 1 – Weight Loss Series Pt. 6

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize your micronutrient balance. Fascinating Facts: Danny – Facts about the Saturn V Rocket  It was 363 ft tall – 6.5 million pounds when fully fueled Had 3 stages 5 massive F1 Rocket engines produced 7,500,000 pounds of thrust, the equivalent to 30 747 jumbo jets  Brian –  The Puritans brought beer to America because it could be stored for a long time and in the winter was more available when fresh waters froze over. In Puritan society any child over 16 years of age, if convicted of cursing at their parents, they could be sentenced to death Same was true if they were convicted of being stubborn or rebellious  Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 126 – Weight Loss Series Pt. 5 appeared first on The Ketogenic Athlete.

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize your micronutrient balance. Fascinating Facts: Danny – Facts about the Saturn V Rocket <ul> <li>It was 363 ft tall – 6.5 million pounds when fully fueled</li> <li>Had 3 stages</li> <li>5 massive F1 Rocket engines produced 7,500,000 pounds of thrust, the equivalent to 30 747 jumbo jets</li> </ul> Brian – <ul> <li>The Puritans brought beer to America because it could be stored for a long time and in the winter was more available when fresh waters froze over.</li> <li>In Puritan society any child over 16 years of age, if convicted of cursing at their parents, they could be sentenced to death</li> <li>Same was true if they were convicted of being stubborn or rebellious</li> </ul> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-126-weight-loss-series-pt-5/" rel="nofollow" target="_blank">Episode 126 – Weight Loss Series Pt. 5</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 126 – Weight Loss Series Pt. 5

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian –  Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky.  Danny –  There is a study that rats were given the same chow, one group had hard pellets, one had softened with water. the softened pre-digested rats had insulin resistance, poor insulin signaling, increases of lipogenic factors. The more viscus the food is you may see a correlation in a drop in satiety.  Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 125 – Weight Loss Series Pt. 4 appeared first on The Ketogenic Athlete.

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – <ul> <li>Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky.</li> </ul> Danny – <ul> <li>There is a study that rats were given the same chow, one group had hard pellets, one had softened with water. the softened pre-digested rats had insulin resistance, poor insulin signaling, increases of lipogenic factors. The more viscus the food is you may see a correlation in a drop in satiety.</li> </ul> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-125-weight-loss-series-pt-4/" rel="nofollow" target="_blank">Episode 125 – Weight Loss Series Pt. 4</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 125 – Weight Loss Series Pt. 4

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny –  Chocolate was one used as a currency The buffalo bones were a big deal in western days. They were being used for many different things. It became like a currency at some point due to its usefulness.    Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 124 – Weight Loss Series Pt. 3 appeared first on The Ketogenic Athlete.

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: <a href="https://carnivorycon.com/" rel="nofollow" target="_blank">CarnivoryCon</a> <a href="https://denversdietdoctor.com/low-carb-conferences-low-carb-denver-2019/" rel="nofollow" target="_blank">Low Carb Denver</a> <a href="https://metabolichealthsummit.com/" rel="nofollow" target="_blank">Metabolic Health Summit</a> And don’t forget <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">KetoCon</a>! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – <ul> <li>Chocolate was one used as a currency</li> <li>The buffalo bones were a big deal in western days. They were being used for many different things. It became like a currency at some point due to its usefulness.</li> </ul> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better! <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-124-weight-loss-series-pt-3/" rel="nofollow" target="_blank">Episode 124 – Weight Loss Series Pt. 3</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 124 – Weight Loss Series Pt. 3

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian –  Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters he would call them to check on them. He hated the afro. He started the show and was so popular he ended up being forced to keep his 70’s afro. It was part of his brand and he couldn’t go away from that.  Danny –  A study from 2008 shows Auxandilone/Anivar enhances hepatic ketogenesis in men. Basically says that steroid users may just be in ketosis and thus less likely to hold onto fat.    Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 123 – Weight Loss Series Pt. 2 appeared first on The Ketogenic Athlete.

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – <ul> <li>Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters he would call them to check on them.</li> <li>He hated the afro. He started the show and was so popular he ended up being forced to keep his 70’s afro. It was part of his brand and he couldn’t go away from that.</li> </ul> Danny – <ul> <li>A study from 2008 shows Auxandilone/Anivar enhances hepatic ketogenesis in men. Basically says that steroid users may just be in ketosis and thus less likely to hold onto fat.</li> </ul> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better! <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-123-weight-loss-series-pt-2/" rel="nofollow" target="_blank">Episode 123 – Weight Loss Series Pt. 2</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 123 – Weight Loss Series Pt. 2

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new music. At the age of about 45, your brain stops getting a pleasure hit from new music. Danny – When you get a kidney transplant they do not fully replace the kidney, instead, they just add the additional kidney and leave the original in place.   Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 122 – Weight Loss Series Pt. 1 appeared first on The Ketogenic Athlete.

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new music. At the age of about 45, your brain stops getting a pleasure hit from new music. Danny – When you get a kidney transplant they do not fully replace the kidney, instead, they just add the additional kidney and leave the original in place. Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better! <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-122-weight-loss-series-pt-1/" rel="nofollow" target="_blank">Episode 122 – Weight Loss Series Pt. 1</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 122 – Weight Loss Series Pt. 1

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:  Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!   WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited      WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 121 – 2018 Year in Review appeared first on The Ketogenic Athlete.

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic Keto MCT Oil Powder: <a href="https://ballisticketo.com/" rel="noopener nofollow" target="_blank"></a> Get your tickets today for KetoCon before tickets sell out at <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank">http://www.ketocon.org/shop</a> Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better! <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST: <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM: <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM: <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE: <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST: <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-121-2018-year-in-review/" rel="nofollow" target="_blank">Episode 121 – 2018 Year in Review</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 121 – 2018 Year in Review

Thank you for commenting on the Ketogains approach. I hate those guys!  5 Stars!

Great podcast

Brian sounds like  a meth head tweaker half the time when he tries to make a joke

😐

The Ketogenic Athlete Podcast

Thomas Delauer

Today we are joined by the ever so intelligent Thomas Delauer. He’s a life and fitness coach, businessman, TV and youtube star and so much more.  We barely scratched the surface on everything we wanted to talk about today. We focus largely on the right mindset and how you can lead your body to health through developing a healthy mind. Lots of great stuff so you might end up wanting to listen a couple times over. Episode Timeline:  7:37 – Intro to todays guest 9:10 – Fascinating Facts Brian –  The NASA Apollo 11 supposedly landed on the moon powered with computers with less processing power than cell phones today. When Buzz Aldrin and Neil Armstrong had to make sure not to close the door behind them when they both left the lunar lander as it didn’t have a handle to open the door on the exterior.  Danny –  In the land of freedom(China), there are two Chinese robots that were destroyed because they bashed the communist party in a messaging app. The robots names were Baby Q and Chow Bing.  Thomas –  Polar bear liver is taking the world by storm. 30 grams of their liver will kill a human.  20:11 – Thomas Delauer Q &amp; A Takeaways that you don’t want to miss:   Living with intent is as simple as knowing what your passion is.  How do you find what your passion is:  It’s different for most people. Ask yourself, what got you out of bed as a 7-year-old kid    Biohacking tip, take a really hot shower at night before bed and it will help you produce melatonin and reduce serotonin.   Where to find Tom online Thomasdelauer.com Youtube Facebook Twitter Instagram Ketovangelist Links: For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto Times running out, get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/   The post Episode 89 – Thomas Delauer talks about getting the most out of life appeared first on The Ketogenic Athlete.

Today we are joined by the ever so intelligent Thomas Delauer. He’s a life and fitness coach, businessman, TV and youtube star and so much more.  We barely scratched the surface on everything we wanted to talk about today. We focus largely on the right mindset and how you can lead your body to health through developing a healthy mind. Lots of great stuff so you might end up wanting to listen a couple times over. Episode Timeline: 7:37 – Intro to todays guest 9:10 – Fascinating Facts Brian – <ul> <li>The NASA Apollo 11 supposedly landed on the moon powered with computers with less processing power than cell phones today.</li> <li>When Buzz Aldrin and Neil Armstrong had to make sure not to close the door behind them when they both left the lunar lander as it didn’t have a handle to open the door on the exterior.</li> </ul> Danny – <ul> <li>In the land of freedom(China), there are two Chinese robots that were destroyed because they bashed the communist party in a messaging app.</li> <li>The robots names were Baby Q and Chow Bing.</li> </ul> Thomas – <ul> <li>Polar bear liver is taking the world by storm. 30 grams of their liver will kill a human.</li> </ul> 20:11 – Thomas Delauer Q &amp; A Takeaways that you don’t want to miss: <ul> <li> Living with intent is as simple as knowing what your passion is. </li> <li>How do you find what your passion is: <ul> <li>It’s different for most people.</li> <li>Ask yourself, what got you out of bed as a 7-year-old kid</li> </ul> </li> <li> Biohacking tip, take a really hot shower at night before bed and it will help you produce melatonin and reduce serotonin. </li> </ul> Where to find Tom online <a href="http://Thomasdelauer.com" rel="nofollow" target="_blank">Thomasdelauer.com</a> <a href="https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg" rel="nofollow" target="_blank">Youtube</a> <a href="https://www.facebook.com/thomas.delauer/?fref=ts" rel="nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/ThomasDeLauer" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/thomasdeLauer/" rel="nofollow" target="_blank">Instagram</a> Ketovangelist Links: For more info about and to join the Ketovangelist Unlimited group check out our website here: <a href="http://www.ketovangelistunlimited.com" rel="nofollow" target="_blank">http://www.ketovangelistunlimited.com</a> Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: <a href="http://carriebrown.com/kickass-keto" rel="nofollow" target="_blank">http://carriebrown.com/kickass-keto</a> Times running out, get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: <a href="https://www.ketocon.org/" rel="nofollow" target="_blank">https://www.ketocon.org/</a> The post <a href="https://theketogenicathlete.com/episode-89-thomas-delauer-talks-about-getting-the-most-out-of-life/" rel="nofollow" target="_blank">Episode 89 – Thomas Delauer talks about getting the most out of life</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 89 – Thomas Delauer talks about getting the most out of life

Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group with your personal hacks and what you’ve found works for you. Show notes: 16:32 – Reviews (See full text below) 22:11 – Fascinating facts: Brian:  (disclaimer: Must believe the lie of a spherical earth to believe today’s fact) A white dwarf star, known as LP327-186 that’s smaller than the state of Texas is so dense that a cubic inch on earth would weight 1.5 million tons.  (Brian theorizes that it’s made up of the tears and hopes and dreams of the people who refuse to believe the earth is spherical) Danny: Listening to “The Big Fat Surprise.” In the 30-year follow up from the Framingham Study, for each 1% mg/dl drop in cholesterol there was an 11% increase in coronary and total Mortality which is completely the opposite of what is commonly claimed in the medical community. 31:54 – Keto Hacks  Sauna use  Heat stress increases endurance prevents atrophy during muscle disuse (due to surge growth hormone) Improves insulin sensitivity by increasing glucose receptors in your muscle cells Increases BDNF and norepinephrine which stimulates the growth of new brain cells via neurogenesis and is associated with longevity LA Times article that talks about study Danny discusses: http://www.latimes.com/science/sciencenow/la-sci-sn-sauna-health-20150223-story.html Four days a week minimum &gt;20 minutes per session 79℃ or  174℉ or greater   Cut things out  There’s a psychological aspect to cutting something vs. adding something Temp or Permanent Sweeteners, dairy, nuts, pork, any food that you think might be giving you an issue You’re not depriving yourself if you’re discovering something about yourself by cutting something out Having smaller menu options helps to make things easier for you If you think you can’t live without something, you might need to try living without it to see how that helps or affects you When experimenting, try to Add to the things you’re cutting out one at a time instead of re-adding things when you remove something else Six weeks is a good baseline period for a test   Carnivore  A form of elimination that Brian and Danny are large advocates for Means eating only things that “had a face” and can include all types of meat. You may find you need to cut out specific types of meat to see what works for you   Tracking vs. not Tracking  If you’re not getting the results you want switch things up. If you track naturally, stop tracking for a time. Tracking can sometimes add stress. Removing that added stress can be a good thing. If you haven’t tracked and aren’t seeing improvements you want, you might need to try tracking and see if it will uncover something about yourself that you didn’t realize was happening.   Getting bloodwork with a purpose  You may find that you are deficient or have a metabolic disorder and having specific things to look at from bloodwork will help you learn about your body and things you need to do to improve your overall health The way you feel every way is likely the best indicator of how healthy you are. Bloodwork readings can help you see more clearly what you can do to improve things.   Take power naps  Benefits recovery and overall stress management If you can take power naps a couple of days a week, you should.    Make sure you tag #TKAHacks on the Facebook page what hacks you’ve found work for you. Reviews    Resources and links: Cholestoralcode.com – Dave Feldman’s blog referenced by Danny and Brian For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/ The post Episode 79 – 6 Hacks to Help Your Keto appeared first on The Ketogenic Athlete.

Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group with your personal hacks and what you’ve found works for you. Show notes: 16:32 – Reviews (See full text below) 22:11 – Fascinating facts: Brian:  (disclaimer: Must believe the lie of a spherical earth to believe today’s fact) A white dwarf star, known as LP327-186 that’s smaller than the state of Texas is so dense that a cubic inch on earth would weight 1.5 million tons.  (Brian theorizes that it’s made up of the tears and hopes and dreams of the people who refuse to believe the earth is spherical) Danny: Listening to “The Big Fat Surprise.” In the 30-year follow up from the Framingham Study, for each 1% mg/dl drop in cholesterol there was an 11% increase in coronary and total Mortality which is completely the opposite of what is commonly claimed in the medical community. 31:54 – Keto Hacks <ol> <li>Sauna use <ul> <li>Heat stress increases endurance</li> <li>prevents atrophy during muscle disuse (due to surge growth hormone)</li> <li>Improves insulin sensitivity by increasing glucose receptors in your muscle cells</li> <li>Increases BDNF and norepinephrine which stimulates the growth of new brain cells via neurogenesis and is associated with longevity</li> <li>LA Times article that talks about study Danny discusses: <a href="http://www.latimes.com/science/sciencenow/la-sci-sn-sauna-health-20150223-story.html" rel="nofollow" target="_blank">http://www.latimes.com/science/sciencenow/la-sci-sn-sauna-health-20150223-story.html</a></li> <li>Four days a week minimum</li> <li>&gt;20 minutes per session</li> <li>79℃ or  174℉ or greater</li> </ul> </li> <li>Cut things out <ul> <li>There’s a psychological aspect to cutting something vs. adding something</li> <li>Temp or Permanent</li> <li>Sweeteners, dairy, nuts, pork, any food that you think might be giving you an issue</li> <li>You’re not depriving yourself if you’re discovering something about yourself by cutting something out</li> <li>Having smaller menu options helps to make things easier for you</li> <li>If you think you can’t live without something, you might need to try living without it to see how that helps or affects you</li> <li>When experimenting, try to Add to the things you’re cutting out one at a time instead of re-adding things when you remove something else</li> <li>Six weeks is a good baseline period for a test</li> </ul> </li> <li>Carnivore <ul> <li>A form of elimination that Brian and Danny are large advocates for</li> <li>Means eating only things that “had a face” and can include all types of meat. You may find you need to cut out specific types of meat to see what works for you</li> </ul> </li> <li>Tracking vs. not Tracking <ul> <li>If you’re not getting the results you want switch things up. If you track naturally, stop tracking for a time.</li> <li>Tracking can sometimes add stress. Removing that added stress can be a good thing.</li> <li>If you haven’t tracked and aren’t seeing improvements you want, you might need to try tracking and see if it will uncover something about yourself that you didn’t realize was happening.</li> </ul> </li> <li>Getting bloodwork with a purpose <ul> <li>You may find that you are deficient or have a metabolic disorder and having specific things to look at from bloodwork will help you learn about your body and things you need to do to improve your overall health</li> <li>The way you feel every way is likely the best indicator of how healthy you are.</li> <li>Bloodwork readings can help you see more clearly what you can do to improve things.</li> </ul> </li> <li>Take power naps <ul> <li>Benefits recovery and overall stress management</li> <li>If you can take power naps a couple of days a week, you should.</li> </ul> </li> </ol> Make sure you tag #TKAHacks on the Facebook page what hacks you’ve found work for you. Reviews Resources and links: <a href="http://cholesterolcode.com/" rel="nofollow" target="_blank">Cholestoralcode.com</a> – Dave Feldman’s blog referenced by Danny and Brian For more info about and to join the Ketovangelist Unlimited group check out our website here: <a href="http://www.ketovangelistunlimited.com" rel="nofollow" target="_blank">http://www.ketovangelistunlimited.com</a> Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: <a href="http://carriebrown.com/kickass-keto" rel="nofollow" target="_blank">http://carriebrown.com/kickass-keto</a> Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: <a href="https://www.ketocon.org/" rel="nofollow" target="_blank">https://www.ketocon.org/</a> The post <a href="https://theketogenicathlete.com/episode-79-6-hacks-to-help-your-keto/" rel="nofollow" target="_blank">Episode 79 – 6 Hacks to Help Your Keto</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 79 – 6 Hacks to Help Your Keto

A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%.  So he set to work, had some ups and downs made some mistakes and made a lot more good choices. So he takes us through what he did, why he did it, and what he learned from it. Also, stay tuned for the next episode when we talk about the fallout from this experiment.  You won’t want to miss it. The post Episode 55 – Danny’s body fat experiment appeared first on The Ketogenic Athlete.

A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%. So he set to work, had some ups and downs made some mistakes and made a lot more good choices. So he takes us through what he did, why he did it, and what he learned from it. Also, stay tuned for the next episode when we talk about the fallout from this experiment. You won’t want to miss it. The post <a href="https://theketogenicathlete.com/episode-55-dannys-body-fat-experiment/" rel="nofollow" target="_blank">Episode 55 – Danny’s body fat experiment</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 55 – Danny’s body fat experiment

One topic that is very near and dear to Danny is hypertrophy, or big muscles.  So when he told me he wanted to do a show about that, I was all for it.  But we wanted to make sure we included plenty of information about how hypertrophy is beneficial to all athletes, not just bodybuilder types. So we discussed what it is, how it’s useful for all sorts of athletic application, and Danny went through a list of ways to achieve hypertrophy. The post Episode 40 – Hypertrophy appeared first on The Ketogenic Athlete.

One topic that is very near and dear to Danny is hypertrophy, or big muscles. So when he told me he wanted to do a show about that, I was all for it. But we wanted to make sure we included plenty of information about how hypertrophy is beneficial to all athletes, not just bodybuilder types. So we discussed what it is, how it’s useful for all sorts of athletic application, and Danny went through a list of ways to achieve hypertrophy. The post <a href="https://theketogenicathlete.com/episode-39-hypertrophy/" rel="nofollow" target="_blank">Episode 40 – Hypertrophy</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 40 – Hypertrophy

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them.  Pre-workout supplements, insulin resistance, blood glucose levels, the best kind of exercise, and many more questions get answered in this episode. And Danny and I talk applying artistic concepts to human existence. The post Episode 34 – Listener Questions appeared first on The Ketogenic Athlete.

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, insulin resistance, blood glucose levels, the best kind of exercise, and many more questions get answered in this episode. And Danny and I talk applying artistic concepts to human existence. The post <a href="https://theketogenicathlete.com/episode-34-listener-questions/" rel="nofollow" target="_blank">Episode 34 – Listener Questions</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 34 – Listener Questions

Mark Bell

Today the guys are joined by Fitness guru and inventor Mark Bell to talk about health, fitness, keto, his invention, hip-hop, and so much more. This is another great episode you do not want to miss. Episode Timeline:  5:58 – Guest Intro 7:25 – Fascinating Facts Brian – Coffee Theme  Too much coffee can kill you, a lethal dose of caffeine from coffee(about 10g’s) equates to 50-200 cups of coffee in rapid succession. Cafe Kuton(Translated: fox dung coffee) – made from the beans that have passed through the digestive system of the civil cat. Only the hardiest beans make it through the digestive system.  Danny –  In 2014 the EU paid a consulting firm to research the effects that piracy had on the sales of copywriter content. The study was completed in 2015 but never published. They found that there was 0 displacement of sales of copywriter content. Top newest films were the only ones that were affected at all.  Mark Bell –  If the sun stopped working all of a sudden it’s a matter of much debate as to how much time the earth would survive after the sun stopped working properly. #flatsun  20:08 – Mark Bell Q&amp; A Links for reach Mark Bell: Instagram: @marksmellybell Website: markbellslinkshot.com Book: War on carbs   Ketovangelist Links:  KetoCon’s right around the corner and you do not want to miss it!! Get your tickets today at https://www.ketocon.org For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto The post Episode 91 – Mark Bell talks about keto, life, fitness and rap appeared first on The Ketogenic Athlete.

Today the guys are joined by Fitness guru and inventor Mark Bell to talk about health, fitness, keto, his invention, hip-hop, and so much more. This is another great episode you do not want to miss. Episode Timeline: 5:58 – Guest Intro 7:25 – Fascinating Facts Brian – Coffee Theme <ul> <li>Too much coffee can kill you, a lethal dose of caffeine from coffee(about 10g’s) equates to 50-200 cups of coffee in rapid succession.</li> <li><a href="https://en.wikipedia.org/wiki/Kopi_Luwak" rel="nofollow" target="_blank">Cafe Kuton</a>(Translated: fox dung coffee) – made from the beans that have passed through the digestive system of the civil cat. Only the hardiest beans make it through the digestive system.</li> </ul> Danny – <ul> <li>In 2014 the EU paid a consulting firm to research the effects that piracy had on the sales of copywriter content. The study was completed in 2015 but never published. They found that there was 0 displacement of sales of copywriter content. Top newest films were the only ones that were affected at all.</li> </ul> Mark Bell – <ul> <li>If the sun stopped working all of a sudden it’s a matter of much debate as to how much time the earth would survive after the sun stopped working properly. #flatsun</li> </ul> 20:08 – Mark Bell Q&amp; A Links for reach Mark Bell: Instagram: <a href="https://www.instagram.com/marksmellybell/" rel="nofollow" target="_blank">@marksmellybell</a> Website: <a href="https://markbellslingshot.com/" rel="nofollow" target="_blank">markbellslinkshot.com</a> Book: <a href="https://markbellslingshot.com/products/war-on-carbs-book" rel="nofollow" target="_blank">War on carbs</a> Ketovangelist Links: <a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank"></a> KetoCon’s right around the corner and you do not want to miss it!! Get your tickets today at <a href="https://www.ketocon.org/shop/" rel="nofollow" target="_blank">https://www.ketocon.org</a> For more info about and to join the Ketovangelist Unlimited group check out our website here: <a href="http://www.ketovangelistunlimited.com" rel="nofollow" target="_blank">http://www.ketovangelistunlimited.com</a> Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: <a href="http://carriebrown.com/kickass-keto" rel="nofollow" target="_blank">http://carriebrown.com/kickass-keto</a> The post <a href="https://theketogenicathlete.com/episode-91-mark-bell-talks-about-keto-life-fitness-and-rap/" rel="nofollow" target="_blank">Episode 91 – Mark Bell talks about keto, life, fitness and rap</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 91 – Mark Bell talks about keto, life, fitness and rap

Shawn Wells

Shawn Wells is one of the finest formulators in the world. He has spent his entire career learning and developing methods to create powerful, effective, and great-tasting supplements.  He’s an expert with a lifetime of experience, and it definitely shows in his thoughtful explanation of how the world of supplements works. You can find out more about Shawn and his work at  Instagram (@zonehalo) The post Episode 67 – Shawn Wells is a keto supplements expert appeared first on The Ketogenic Athlete.

Shawn Wells is one of the finest formulators in the world. He has spent his entire career learning and developing methods to create powerful, effective, and great-tasting supplements. He’s an expert with a lifetime of experience, and it definitely shows in his thoughtful explanation of how the world of supplements works. You can find out more about Shawn and his work at <a href="http://zonehalo.com/&gt;his website (zonehalo.com)&lt;/a&gt;&lt;br /&gt; You can also follow Shawn on &lt;a href=" rel="nofollow" target="_blank"> Instagram (@zonehalo)</a> The post <a href="https://theketogenicathlete.com/episode-67-shawn-wells-is-a-keto-supplements-expert/" rel="nofollow" target="_blank">Episode 67 – Shawn Wells is a keto supplements expert</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 67 – Shawn Wells is a keto supplements expert

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no. The post Episode 51 – Listener questions pt 1 appeared first on The Ketogenic Athlete.

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no. The post <a href="https://theketogenicathlete.com/episode-51-listener-questions-pt-1/" rel="nofollow" target="_blank">Episode 51 – Listener questions pt 1</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 51 – Listener questions pt 1

Robert Sikes

Robert Sikes began lifting weights, as a way to increase his size and strength, in high school, following the advice of his uncle.  Of course, living in a rural area, without the ability to drive places, he didn’t have all the equipment he needed, so he built his own gym using scrap material he found around his farm. After going off to college, he got serious about body building and decided to compete.  When his first competition led him down a destructive path, because of the nightmarish requirements of the orthodox nutrition community, he figured there had to be a better way.  After overcoming the eating disorders he had developed, he adopted keto as his primary way of eating. And he’s been flourishing ever since. You can get a chance to listen to some of Robert’s lessons learned, insights, tricks, tips, and pitfalls in order to get a shredded look while keto.  Danny and I really enjoyed listening to him, and we know you will, too. If you want to know more about Robert, you can check out his  website (http://ketosavage.com/) The post Episode 38 – Robert Sikes is a keto savage appeared first on The Ketogenic Athlete.

Robert Sikes began lifting weights, as a way to increase his size and strength, in high school, following the advice of his uncle. Of course, living in a rural area, without the ability to drive places, he didn’t have all the equipment he needed, so he built his own gym using scrap material he found around his farm. After going off to college, he got serious about body building and decided to compete. When his first competition led him down a destructive path, because of the nightmarish requirements of the orthodox nutrition community, he figured there had to be a better way. After overcoming the eating disorders he had developed, he adopted keto as his primary way of eating. And he’s been flourishing ever since. You can get a chance to listen to some of Robert’s lessons learned, insights, tricks, tips, and pitfalls in order to get a shredded look while keto. Danny and I really enjoyed listening to him, and we know you will, too. If you want to know more about Robert, you can check out his <a href="http://ketosavage.com/" rel="nofollow" target="_blank"> website (http://ketosavage.com/)</a> The post <a href="https://theketogenicathlete.com/episode-38-robert-sikes-is-a-keto-savage/" rel="nofollow" target="_blank">Episode 38 – Robert Sikes is a keto savage</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 38 – Robert Sikes is a keto savage

Kristin Rowell

We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing! 5:35 – Intro to guest 11:30 – Fascinating Facts Danny – Studies have shown that sandwiches do taste better when someone else makes it for you. When you make it you get desensitized to the smell of the sandwich and thus do not enjoy it as much. Brian – Bookworms are actually technically beetles. The proliferate in libraries where dust dirt heat darkness and poor ventilation are prevalent. The mature female lays their eggs on the edge of a book and the larva will burrow into the books. Kristin – A study has found that the average person has 12k -60k thoughts per day. Of those, 80% are negative. 95% of those thoughts are exactly the same repetitive thoughts they had on the previous day. 22:00 – Kristin Q &amp; A Contact links for Kristin: Instagram Twitter Website It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shopKetovangelist Links: For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto The post Episode 101 – Kristin Rowell does it all while powered by ketones appeared first on The Ketogenic Athlete.

We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing! 5:35 – Intro to guest 11:30 – Fascinating Facts Danny – Studies have shown that sandwiches do taste better when someone else makes it for you. When you make it you get desensitized to the smell of the sandwich and thus do not enjoy it as much. Brian – Bookworms are actually technically beetles. The proliferate in libraries where dust dirt heat darkness and poor ventilation are prevalent. The mature female lays their eggs on the edge of a book and the larva will burrow into the books. Kristin – A study has found that the average person has 12k -60k thoughts per day. Of those, 80% are negative. 95% of those thoughts are exactly the same repetitive thoughts they had on the previous day. 22:00 – Kristin Q &amp; A Contact links for Kristin: <a href="https://www.instagram.com/mngoldengirl" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/goldengirlmn" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.mngoldengirl.com/" rel="nofollow" target="_blank">Website</a> It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: <a href="http://www.KetoCon.org/shop" rel="nofollow" target="_blank">http://www.KetoCon.org/shop</a><a href="http://www.ketocon.org/shop" rel="nofollow" target="_blank"></a>Ketovangelist Links: For more info about and to join the Ketovangelist Unlimited group check out our website here: <a href="http://www.ketovangelistunlimited.com" rel="nofollow" target="_blank">http://www.ketovangelistunlimited.com</a> Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: <a href="http://carriebrown.com/kickass-keto" rel="nofollow" target="_blank">http://carriebrown.com/kickass-keto</a> The post <a href="https://theketogenicathlete.com/episode-101-kristin-rowell-does-it-all-while-powered-by-ketones/" rel="nofollow" target="_blank">Episode 101 – Kristin Rowell does it all while powered by ketones</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 101 – Kristin Rowell does it all while powered by ketones

Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything.   Fascinating Facts – Brian – In 1985 a black bear was found dead in Georgia from a cocaine overdose. Danny – Australia has 10,685 beaches. You could visit a new beach every day for more than 29 years…if you were to live. Brian – There is an actual mental disorder called the walking corpse syndrome.    WEBSITE : TheKetogenicAthlete.com PODCAST : The Ketogenic Athlete Podcast FACEBOOK GROUP : The Ketogenic Athlete INSTAGRAM : @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP : Ketogenic Success INSTAGRAM : @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited    WEBSITE : Ketovangelistkitchen.com PODCAST : The Ketovangelist Kitchen Podcast FACEBOOK GROUP : Ketovangelist Kitchen KETO INGREDIENTS : Ingredients Guide KETO EQUIPMENT : Recommended Equipment KETO COOKBOOKS : Cookbooks  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 106 – Listener Questions appeared first on The Ketogenic Athlete.

Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything. Fascinating Facts – Brian – In 1985 a black bear was found dead in Georgia from a cocaine overdose. Danny – Australia has 10,685 beaches. You could visit a new beach every day for more than 29 years…if you were to live. Brian – There is an actual mental disorder called the walking corpse syndrome. <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE : <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST : <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP : <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM : <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP : <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM : <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE : <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST : <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP : <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> KETO INGREDIENTS : <a href="http://www.ketovangelistkitchen.com/ingredients-guide/" rel="nofollow" target="_blank">Ingredients Guide</a> KETO EQUIPMENT : <a href="http://www.ketovangelistkitchen.com/equipment-guide/" rel="nofollow" target="_blank">Recommended Equipment</a> KETO COOKBOOKS : <a href="http://www.ketovangelistkitchen.com/cookbooks-ketovangelist-kitchen/" rel="nofollow" target="_blank">Cookbooks</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-106-listener-questions/" rel="nofollow" target="_blank">Episode 106 – Listener Questions</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 106 – Listener Questions

Chris Irvin

Chris Irvin returns for the third time, which is a first, to discuss some latest findings and to talk about the need and methods of adjusting macros as an athlete becomes more adapted to the ketogenic lifestyle. You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com).  You can also check out Chris’ Instagram page here (@theketologist). The post Episode 74 – Chris Irvin returns to talk about adjusting macros appeared first on The Ketogenic Athlete.

Chris Irvin returns for the third time, which is a first, to discuss some latest findings and to talk about the need and methods of adjusting macros as an athlete becomes more adapted to the ketogenic lifestyle. You can find out more about Chris and his collective of keto minds <a href="http://www.ketogenic.com" rel="nofollow" target="_blank">here (http://www.ketogenic.com)</a>. You can also check out Chris’ Instagram page <a href="https://www.instagram.com/theketologist" rel="nofollow" target="_blank">here (@theketologist)</a>. The post <a href="https://theketogenicathlete.com/episode-74-chris-irvin-returns-to-talk-about-adjusting-macros/" rel="nofollow" target="_blank">Episode 74 – Chris Irvin returns to talk about adjusting macros</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 74 – Chris Irvin returns to talk about adjusting macros

Nicole Recine

Nicole Recine has made it her mission to help diabetics take control of their health and wellness, and she is tireless in her efforts. But she’s also a big-time advocate for getting in the gym and lifting heavy stuff.  She proves that you don’t have to big to lift heavy.  She’s determined, consistent, and dedicated to getting stronger. Danny and I always like listening to her, because she’s a lot of fun to talk to. And I know you’re going to love to hear her. You can find out more about Nicole on her website (http://www.nicolerecine.com) The post Episode 66 – Nicole Recine is a keto educator and weight lifter appeared first on The Ketogenic Athlete.

Nicole Recine has made it her mission to help diabetics take control of their health and wellness, and she is tireless in her efforts. But she’s also a big-time advocate for getting in the gym and lifting heavy stuff. She proves that you don’t have to big to lift heavy. She’s determined, consistent, and dedicated to getting stronger. Danny and I always like listening to her, because she’s a lot of fun to talk to. And I know you’re going to love to hear her. You can find out more about Nicole on <a href="http://www.nicolerecine.com" rel="nofollow" target="_blank">her website (http://www.nicolerecine.com)</a> The post <a href="https://theketogenicathlete.com/episode-66-nicole-recine-is-a-keto-educator-and-weight-lifter/" rel="nofollow" target="_blank">Episode 66 – Nicole Recine is a keto educator and weight lifter</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 66 – Nicole Recine is a keto educator and weight lifter

Rachel Gregory

Rachel Gregory graduated from the University of Miami and then James Madison University, with a Master’s Degree in Human Performance and Nutrition.  For her thesis, she was asked to find something that would interest her. So she decided to look at the impact of the ketogenic diet on crossfit athletes.  Her study has been getting a lot of attention, because the results went agains the common thought about how beneficial keto could be for performance athletes. So Danny and I asked her to come on the show and talk about the study.  And some other things.   You can find Rachel’s crossfit study here (https://www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php) You can connect with Rachel via Instagram here (@killinitketo) The post Episode 47 – Rachel Gregory studied keto and crossfit appeared first on The Ketogenic Athlete.

Rachel Gregory graduated from the University of Miami and then James Madison University, with a Master’s Degree in Human Performance and Nutrition. For her thesis, she was asked to find something that would interest her. So she decided to look at the impact of the ketogenic diet on crossfit athletes. Her study has been getting a lot of attention, because the results went agains the common thought about how beneficial keto could be for performance athletes. So Danny and I asked her to come on the show and talk about the study. And some other things. You can find Rachel’s crossfit study <a href="https://www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php" rel="nofollow" target="_blank">here (https://www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php)</a> You can connect with Rachel via Instagram <a href="https://www.instagram.com/killinitketo" rel="nofollow" target="_blank">here (@killinitketo)</a> The post <a href="https://theketogenicathlete.com/episode-47-rachel-gregory-studied-keto-and-crossfit/" rel="nofollow" target="_blank">Episode 47 – Rachel Gregory studied keto and crossfit</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 47 – Rachel Gregory studied keto and crossfit

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no. The post Episode 52 – Listener questions pt 2 appeared first on The Ketogenic Athlete.

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no. The post <a href="https://theketogenicathlete.com/episode-52-listener-questions-pt-2/" rel="nofollow" target="_blank">Episode 52 – Listener questions pt 2</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 52 – Listener questions pt 2

Sometimes you don’t have access to a full gym.  Whether you’re traveling for work or vacation, or you just don’t have a gym membership…or maybe you just don’t like going to the gym.  So Danny and I wanted to explain a variety of options available to anyone with working limbs.  We discuss, from the ground up, some of the best bodyweight exercises you can do to increase your balance stamina, strength, and awareness. The post Episode 50 – Bodyweight exercises appeared first on The Ketogenic Athlete.

Sometimes you don’t have access to a full gym. Whether you’re traveling for work or vacation, or you just don’t have a gym membership…or maybe you just don’t like going to the gym. So Danny and I wanted to explain a variety of options available to anyone with working limbs. We discuss, from the ground up, some of the best bodyweight exercises you can do to increase your balance stamina, strength, and awareness. The post <a href="https://theketogenicathlete.com/episode-50-bodyweight-exercises/" rel="nofollow" target="_blank">Episode 50 – Bodyweight exercises</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 50 – Bodyweight exercises

Carlos Dones

Early on in this podcast, I interviewed Carlos Dones, who is an ultra endurance athlete who uses keto as his primary nutrition.  He’s a hardcore advocate and a disciplined competitor.  So Danny asked him to come back on and discuss heart rate training and which HR monitors he recommends. Also…there’s lots of other stuff. You can connect with Carlos through Twitter (@carlosdones) and Facebook.  He’s also a member of The Ketogenic Athlete Facebook Group The post Episode 39 – Carlos Dones returns to talk heart rate training appeared first on The Ketogenic Athlete.

Early on in this podcast, I interviewed Carlos Dones, who is an ultra endurance athlete who uses keto as his primary nutrition. He’s a hardcore advocate and a disciplined competitor. So Danny asked him to come back on and discuss heart rate training and which HR monitors he recommends. Also…there’s lots of other stuff. You can connect with Carlos through <a href="https://www.twitter.com/carlosdones" rel="nofollow" target="_blank">Twitter (@carlosdones)</a> and <a href="https://www.facebook.com/carlosdonesproject" rel="nofollow" target="_blank">Facebook</a>. He’s also a member of <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete Facebook Group</a> The post <a href="https://theketogenicathlete.com/episode-39-carlos-dones-returns-to-talk-heart-rate-training/" rel="nofollow" target="_blank">Episode 39 – Carlos Dones returns to talk heart rate training</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 39 – Carlos Dones returns to talk heart rate training

Brad Kearns

Brad Kearns has been a fitness author and coach for over two decades. During his nine-year career as an elite-level triathlete, he was one of the world’s top-ranked professionals, with 30 wins on the pro circuit. That includes a remarkable streak of seven victories in a row, a world duathlon series championship, and two national triathlon championships.  At one point, he was ranked as high as #3 in the world (1991). So you can imagine how stoked Danny and I were to get a chance to talk to Brad about his journey and how he came to Primal/Keto nutrition.  Brad understands the necessity of a success mindset, so he spends a lot of time reiterating and exploring that.  Which was really great, because Danny and I both got to take notes. You can find out more about Brad here:  (http://www.primalblueprintpublishing.com/authors/brad-kearns/) or here (http://www.bradkearns.com/). The post Episode 42 – Brad Kearns is a primal athlete appeared first on The Ketogenic Athlete.

Brad Kearns has been a fitness author and coach for over two decades. During his nine-year career as an elite-level triathlete, he was one of the world’s top-ranked professionals, with 30 wins on the pro circuit. That includes a remarkable streak of seven victories in a row, a world duathlon series championship, and two national triathlon championships. At one point, he was ranked as high as #3 in the world (1991). So you can imagine how stoked Danny and I were to get a chance to talk to Brad about his journey and how he came to Primal/Keto nutrition. Brad understands the necessity of a success mindset, so he spends a lot of time reiterating and exploring that. Which was really great, because Danny and I both got to take notes. You can find out more about Brad here: <a href="http://www.primalblueprintpublishing.com/authors/brad-kearns/" rel="nofollow" target="_blank">(http://www.primalblueprintpublishing.com/authors/brad-kearns/)</a> or <a href="http://www.bradkearns.com/" rel="nofollow" target="_blank">here (http://www.bradkearns.com/)</a>. The post <a href="https://theketogenicathlete.com/episode-42-brad-kearns-is-a-primal-athlete/" rel="nofollow" target="_blank">Episode 42 – Brad Kearns is a primal athlete</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 42 – Brad Kearns is a primal athlete

Today we have the honor to get to speak once again with Dr. Baker. He once again feeds our desire to row more and eat more meat. He’s got some exciting projects currently going on and seeing some excellent results from some recent experiments that he talks about in this weeks episode. Lots of good stuff here, make sure you’re taking notes. You won’t want to miss anything. Also, Brian doesn’t like hearing that humans are made up of the same thing as cows. Show Notes 3:33 Intro of Guest 4:33 Rowing Challenge 9:34 Fascinating Facts  Brian – Louis the XIV Owned 413 Beds In his court Prestige was measured by the hight of your chair, only the king and Queen had arms on their chairs though   Danny – a male deer, is often known as a stag but can also be called a hart Dr. Baker – when you look at the Scandinavian roots Meat = Food Grain = Deer food    13:47 Intro of Today’s Topic Dr. Bakers many projects and experiments under N=many 19:48 Variability of Cholesterol and how blood-work may not matter quite as much as we are lead to think  A significant test that is often left out is the Fasting Insulin test  23:56 One of the most important questions is actually “How am I performing/feeling?” vs. “What do the numbers and blood-work say.” 28:19 N=Many shows all the data  Not all data is positive but still leads to good information World Carnivore Month Facebook group(link down below)  29:44 Response to the study  Some degree of bias No one died, and no one got scurvy quite a few dramatic improvements in both health and performance saw many reports of less inflammation and feeling of being beaten up from workouts and training after going carnivore  35:10 Traditional methods vs. Carnivore for building muscle and getting big  What are muscles made of Stimulus of the muscles is just as, if not more-so, important than what you eat Example of the Lion being fully a carnivore but super muscular ketones might be anabolic  43:29 When aiming for a carnivore diet, I keep slipping up, what should I do? 51:35 Rowing Masterclass  Damper settings Foot position Wear flat shoes or row barefoot Try low rate short interval sprints at max effort to increase power Stoke Power Index calculator: http://www.machars.net/ Learn when you hit your pain point and learn how to push through it, it’s just a short time. Tip: Start rowing without your feet strapped in to help learn proper form  A mantra to live by: Row, eat meat, &amp; be happy (that could go on a shirt!!) Links to all of Dr. Baker’s stuff: nequalsmany.com Twitter Instagram The post Episode 76 – Dr. Baker Returns ( Row, Eat meat, and Be happy) appeared first on The Ketogenic Athlete.

Today we have the honor to get to speak once again with Dr. Baker. He once again feeds our desire to row more and eat more meat. He’s got some exciting projects currently going on and seeing some excellent results from some recent experiments that he talks about in this weeks episode. Lots of good stuff here, make sure you’re taking notes. You won’t want to miss anything. Also, Brian doesn’t like hearing that humans are made up of the same thing as cows. Show Notes 3:33 Intro of Guest 4:33 Rowing Challenge 9:34 Fascinating Facts <ul> <li>Brian – Louis the XIV <ul> <li>Owned 413 Beds</li> <li>In his court Prestige was measured by the hight of your chair, only the king and Queen had arms on their chairs though</li> </ul> </li> <li>Danny – a male deer, is often known as a stag but can also be called a hart</li> <li>Dr. Baker – when you look at the Scandinavian roots <ul> <li>Meat = Food</li> <li>Grain = Deer food</li> </ul> </li> </ul> 13:47 Intro of Today’s Topic Dr. Bakers many projects and experiments under N=many 19:48 Variability of Cholesterol and how blood-work may not matter quite as much as we are lead to think <ul> <li>A significant test that is often left out is the Fasting Insulin test</li> </ul> 23:56 One of the most important questions is actually “How am I performing/feeling?” vs. “What do the numbers and blood-work say.” 28:19 N=Many shows all the data <ul> <li>Not all data is positive but still leads to good information</li> <li>World Carnivore Month Facebook group(link down below)</li> </ul> 29:44 Response to the study <ul> <li>Some degree of bias</li> <li>No one died, and no one got scurvy</li> <li>quite a few dramatic improvements in both health and performance</li> <li>saw many reports of less inflammation and feeling of being beaten up from workouts and training after going carnivore</li> </ul> 35:10 Traditional methods vs. Carnivore for building muscle and getting big <ul> <li>What are muscles made of</li> <li>Stimulus of the muscles is just as, if not more-so, important than what you eat</li> <li>Example of the Lion being fully a carnivore but super muscular</li> <li>ketones might be anabolic</li> </ul> 43:29 When aiming for a carnivore diet, I keep slipping up, what should I do? 51:35 Rowing Masterclass <ul> <li>Damper settings</li> <li>Foot position</li> <li>Wear flat shoes or row barefoot</li> <li>Try low rate short interval sprints at max effort to increase power</li> <li>Stoke Power Index calculator: <a href="http://www.machars.net/" rel="nofollow" target="_blank">http://www.machars.net/</a></li> <li>Learn when you hit your pain point and learn how to push through it, it’s just a short time.</li> <li>Tip: Start rowing without your feet strapped in to help learn proper form</li> </ul> A mantra to live by: Row, eat meat, &amp; be happy (that could go on a shirt!!) Links to all of Dr. Baker’s stuff: <a href="http://nequalsmany.com" rel="nofollow" target="_blank">nequalsmany.com</a> <a href="https://www.twitter.com/sbakermd" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/shawnbaker1967" rel="nofollow" target="_blank">Instagram</a> The post <a href="https://theketogenicathlete.com/episode-76-dr-baker-returns-row-eat-meat-and-be-happy/" rel="nofollow" target="_blank">Episode 76 – Dr. Baker Returns ( Row, Eat meat, and Be happy)</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 76 – Dr. Baker Returns ( Row, Eat meat, and Be happy)

Alex Viada

Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is going to run/swim/bike 50 ironman marathons in roughly 50 days for charity. We also break down how they have found ways to mix training styles so you can both train endurance and strength without negative effects on either one. Lots of excellent info in this episode and as always you won’t want to miss it. 13:50 – Fascinating facts: Danny: Due to documents and all personal data being lost a man in Tampa, FL lived on the streets for years. A hostel and police officer went above and beyond to help him find documentation and prove his identity to regain access to a sizable bank account with his info on it and regain his previous lifestyle. Brian: Ulcers are proven to be caused a type of bacterium that thrives in a a stomach acid environment. It is not related to the food you eat or stress. Alex: Hippos are the closest living relatives to whales. Contact links for Alex: Instagram – Complete Human Performance Alex.Viada Website – http://www.completehumanperformance.com  WEBSITE : TheKetogenicAthlete.com PODCAST : The Ketogenic Athlete Podcast FACEBOOK GROUP : The Ketogenic Athlete INSTAGRAM : @Ketocounterculture    WEBSITE: Ketovangelist.com FACEBOOK GROUP : Ketogenic Success INSTAGRAM : @Ketovangelist    Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited    WEBSITE : Ketovangelistkitchen.com PODCAST : The Ketovangelist Kitchen Podcast FACEBOOK GROUP : Ketovangelist Kitchen KETO INGREDIENTS : Ingredients Guide KETO EQUIPMENT : Recommended Equipment KETO COOKBOOKS : Cookbooks  Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss Kickassketo.org/      The post Episode 105 – Alex Viada helps athletes maximize performance appeared first on The Ketogenic Athlete.

Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is going to run/swim/bike 50 ironman marathons in roughly 50 days for charity. We also break down how they have found ways to mix training styles so you can both train endurance and strength without negative effects on either one. Lots of excellent info in this episode and as always you won’t want to miss it. 13:50 – Fascinating facts: Danny: Due to documents and all personal data being lost a man in Tampa, FL lived on the streets for years. A hostel and police officer went above and beyond to help him find documentation and prove his identity to regain access to a sizable bank account with his info on it and regain his previous lifestyle. Brian: Ulcers are proven to be caused a type of bacterium that thrives in a a stomach acid environment. It is not related to the food you eat or stress. Alex: Hippos are the closest living relatives to whales. Contact links for Alex: Instagram – <a href="https://www.instagram.com/completehumanperformance/" rel="nofollow" target="_blank">Complete Human Performance</a> <a href="https://www.instagram.com/alex.viada/" rel="nofollow" target="_blank">Alex.Viada</a> Website – <a href="http://www.completehumanperformance.com" rel="nofollow" target="_blank">http://www.completehumanperformance.com</a> <a href="http://www.theketogenicathlete.com" rel="nofollow" target="_blank"></a> WEBSITE : <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">TheKetogenicAthlete.com</a> PODCAST : <a href="https://theketogenicathlete.com/category/podcast/" rel="nofollow" target="_blank">The Ketogenic Athlete Podcast</a> FACEBOOK GROUP : <a href="https://www.facebook.com/groups/theketogenicathlete" rel="nofollow" target="_blank">The Ketogenic Athlete</a> INSTAGRAM : <a href="https://www.instagram.com/ketocounterculture/" rel="nofollow" target="_blank">@Ketocounterculture</a> <h2></h2> WEBSITE: <a href="https://www.ketovangelist.com/" rel="nofollow" target="_blank">Ketovangelist.com</a> FACEBOOK GROUP : <a href="https://www.facebook.com/groups/ketogenicsuccess" rel="nofollow" target="_blank">Ketogenic Success</a> INSTAGRAM : <a href="https://www.instagram.com/ketovangelist/" rel="nofollow" target="_blank">@Ketovangelist</a> Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at <a href="http://www.patreon.com/ketovangelistunlimited" rel="nofollow" target="_blank">http://www.patreon.com/ketovangelistunlimited</a> <h2><a href="https://www.ketovangelistkitchen.com" rel="nofollow" target="_blank"></a></h2> WEBSITE : <a href="http://www.ketovangelistkitchen.com/" rel="nofollow" target="_blank">Ketovangelistkitchen.com</a> PODCAST : <a href="http://www.ketovangelistkitchen.com/category/podcast/" rel="nofollow" target="_blank">The Ketovangelist Kitchen Podcast</a> FACEBOOK GROUP : <a href="https://www.facebook.com/groups/ketovangelistkitchen" rel="nofollow" target="_blank">Ketovangelist Kitchen</a> KETO INGREDIENTS : <a href="http://www.ketovangelistkitchen.com/ingredients-guide/" rel="nofollow" target="_blank">Ingredients Guide</a> KETO EQUIPMENT : <a href="http://www.ketovangelistkitchen.com/equipment-guide/" rel="nofollow" target="_blank">Recommended Equipment</a> KETO COOKBOOKS : <a href="http://www.ketovangelistkitchen.com/cookbooks-ketovangelist-kitchen/" rel="nofollow" target="_blank">Cookbooks</a> <h2></h2> <h2>Your 28-Day Quick Start Guide To Health, Fat-Burning, &amp; Weight Loss <a href="https://www.kickassketo.org/" rel="nofollow" target="_blank">Kickassketo.org/</a></h2> <h1></h1> The post <a href="https://theketogenicathlete.com/episode-105-alexander-viada-uses-keto-to-maximize-athletic-performance/" rel="nofollow" target="_blank">Episode 105 – Alex Viada helps athletes maximize performance</a> appeared first on <a href="https://theketogenicathlete.com" rel="nofollow" target="_blank">The Ketogenic Athlete</a>.

Episode 105 – Alex Viada helps athletes maximize performance

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