Cover image of Mindfulness made easy - Phil Parker

Mindfulness made easy - Phil Parker

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this prog... Read more

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Ranked #1

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Essential NLP 101: ARGUING? use the Radical Compassion technique

Essential NLP 101: ARGUING? use the Radical Compassion technique

Great approach to stop arguments and conflicts.Buy the rest of the series from the iTunes store.If you like the podcast,... Read more

26 Feb 2018

10mins

Ranked #2

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Mindfulness:7 Brilliant Mindfulness technique

Mindfulness:7 Brilliant Mindfulness technique

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest w... Read more

23 Jan 2017

13mins

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Ranked #3

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Mindfulness:6 Meditation, flow states, self hypnosis

Mindfulness:6 Meditation, flow states, self hypnosis

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state fr... Read more

23 Jan 2017

7mins

Ranked #4

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Mindfulness:5 Loving Kindness meditation

Mindfulness:5 Loving Kindness meditation

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and let... Read more

26 May 2016

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Ranked #5

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Mindfulness:4 Connectedness meditation

Mindfulness:4 Connectedness meditation

Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy i... Read more

30 Sep 2014

11mins

Ranked #6

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Mindfulness:3 Real world and mindfulness

Mindfulness:3 Real world and mindfulness

With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phi... Read more

29 Nov 2013

2mins

Ranked #7

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Mindfulness:2 Seven minute mindfulness exercise

Mindfulness:2 Seven minute mindfulness exercise

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself d... Read more

29 Nov 2013

7mins

Ranked #8

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Mindfulness:1- Start here and now

Mindfulness:1- Start here and now

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways h... Read more

29 Nov 2013

8mins

Ranked #9

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Essential NLP 1: Dive in and start learning

Essential NLP 1: Dive in and start learning

The low down on NLP.Introducing the Essential NLP podcast. Using practical examples Phil explains what you’ll get throug... Read more

27 Dec 2012

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