The Body Scan (Longer Version)

Mindfulness of Breathing (10-Minute Version)

Mindful Movement (Longer Version)

Three-Step Breathing Space

40 Minute Sitting Meditation

30 Minute Sitting Meditation

Walking Meditation

30 Minute Sitting with the Difficult Meditation

Meditation instruction to support 40 minutes of home practice per day

Mindfulness in 8 Weeks: 40 Minutes a Day Program

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!