Podcast 4: The Power of Language in Health
Podcast 4: The Power of Language in Health
Dr Phil Parker, the Lightning Process’s designer explores the research on how words affect your wellbeing and health. Fa... Read more
11 Jul 2022
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Episode 3: The Importance of Self-kindness
Episode 3: The Importance of Self-kindness
Dr Phil Parker introduces some of the research on the power of self-kindness and how to build it.
13 Jun 2022
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Podcast 1: What is the Lightning Process?
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Dr Phil Parker, the Lightning Process’s designer explains what is the Lightning Process and introduces you to the idea o... Read more
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