Ranked #1
Eyes of love
Eyes of love
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has ... Read more
18 Mar 2015
•
5mins
Ranked #2
Mindfullness Guided Meditation
Mindfullness Guided Meditation
In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reco... Read more
16 Jan 2015
•
5mins
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Ranked #3
Eliminate suffering in your life.
Eliminate suffering in your life.
In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma wil... Read more
20 Feb 2015
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5mins
Ranked #4
The Key to happiness is....
The Key to happiness is....
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast thi... Read more
29 Feb 2016
•
4mins
Most Popular Podcasts
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Ranked #5
Creating a powerful start to your day
Creating a powerful start to your day
In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.
14 Jan 2015
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5mins
Ranked #6
No one can make you feel inferior, without your consent!
No one can make you feel inferior, without your consent!
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip u... Read more
27 Apr 2015
•
4mins
Ranked #7
When negative thoughts threated your happiness levels
When negative thoughts threated your happiness levels
In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you dow... Read more
10 Feb 2015
•
4mins
Ranked #8
Invest in you for happiness! (intro to cake of life)
Invest in you for happiness! (intro to cake of life)
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness... Read more
7 Mar 2016
•
9mins
Ranked #9
A grounding meditation.
A grounding meditation.
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your in... Read more
6 Mar 2015
•
31mins
Ranked #10
Sunny from the inside!
Sunny from the inside!
In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choic... Read more
9 Feb 2015
•
5mins
Ranked #11
When we catch ourselves over analysing the fun out of life.
When we catch ourselves over analysing the fun out of life.
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysi... Read more
11 Jun 2015
•
4mins
Ranked #12
Why Meditation is so important today!
Why Meditation is so important today!
In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives... Read more
5 Mar 2015
•
5mins
Ranked #13
A parable for a happy life
A parable for a happy life
In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magi... Read more
6 Feb 2015
•
5mins
Ranked #14
Connecting with yourself
Connecting with yourself
In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and... Read more
15 Jan 2015
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5mins
Ranked #15
The art of manifesting with Gemma and Paul Bennett
The art of manifesting with Gemma and Paul Bennett
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett... Read more
9 Jun 2015
•
57mins
Ranked #16
Why Forgive?
Why Forgive?
In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.
17 Feb 2015
•
5mins
Ranked #17
Your amazing body!!
Your amazing body!!
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you... Read more
15 Feb 2016
•
8mins
Ranked #18
Be humble! your way is not the only way.
Be humble! your way is not the only way.
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about ... Read more
22 Feb 2016
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5mins
Ranked #19
Kindness is always fashionable
Kindness is always fashionable
In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and ch... Read more
19 Jan 2015
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4mins
Ranked #20
A Digital Disconnection
A Digital Disconnection
In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the abil... Read more
19 Feb 2015
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5mins
