Cover image of Simple Healthy Eats

Simple Healthy Eats

Quick tips, pep talks, and in-depth conversations about ED Recovery, Food Freedom, and Self-Acceptance. Listen with Bree, a Holistic Health Coach, and discover how to strategically apply mindful eatin... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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How to Do What Works for YOU

How to Do What Works for YOU

Here’s how I think about doing what works for me + a specific example about ice cream and binge eating, so you know how ... Read more

30 Mar 2019

6mins

Ranked #2

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How to Practice Food Freedom in 2 Steps

How to Practice Food Freedom in 2 Steps

What's the most important thing you need to do in order to live with Food Freedom? The answer is simple: PRACTICE. This ... Read more

19 Mar 2019

5mins

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Ranked #3

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Are You Sneaking Your Food?

Are You Sneaking Your Food?

I wish I learned this lesson sooner! The INCREDIBLE impact that sneaking food has had on my relationship with food is ju... Read more

24 Apr 2019

17mins

Ranked #4

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The 2 Things That Cause Binges And How To Stop Them

The 2 Things That Cause Binges And How To Stop Them

Binges vs. Emotional Eating vs. Overeating... What the heck is going on?! Binges are a confusing self-sabotaging behavio... Read more

20 Apr 2019

9mins

Most Popular Podcasts

Ranked #5

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Intuitive Eating Looks Different On Everyone

Intuitive Eating Looks Different On Everyone

You stopped dieting... now what?! Today you'll learn 5 steps to transition from a place of restriction and diet culture ... Read more

19 Apr 2019

9mins

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