Ranked #1
Training Tips: Half Marathon
Training Tips: Half Marathon
This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. The focus of... Read more
1 Mar 2017
•
38mins
Ranked #2
Training Tips: Planning a Training Week
Training Tips: Planning a Training Week
How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addi... Read more
2 Jul 2017
•
44mins
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Strength Training - Part 1
Strength Training - Part 1
This episode focuses entirely on strength training and is taken from a webinar I recently conducted. If you can only lis... Read more
17 May 2017
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1hr 28mins
Ranked #4
Jeff Messer, PhD
Jeff Messer, PhD
In this conversation we discuss key findings in exercise science that directly impact running performance. For example, ... Read more
7 Jun 2017
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1hr 22mins
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Ranked #5
Steve Magness
Steve Magness
Steve Magness is not only a guest on the Run Faster Podcast, but he’s one of the speakers at the Boulder Running Clinic’... Read more
12 May 2015
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1hr 13mins
Ranked #6
Mark Hansen
Mark Hansen
Mark Hansen is one of Jay's online clients, and like all of Jay's online clients, he's a busy adult who leads a hectic l... Read more
22 Aug 2016
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1hr 2mins
Ranked #7
Dr. Richard Hansen - Part 1
Dr. Richard Hansen - Part 1
Dr. Richard Hansen is a chiropractor and coach in Boulder, Colorado. This interview covers his views on a variety of to... Read more
18 Oct 2015
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1hr 37mins
Ranked #8
Amy Feit
Amy Feit
Amy Feit is a former 3:34 marathoner who is now a 3:03 marathoner (with Jay as her online coach). Amy trains in harsh co... Read more
12 Jan 2016
•
1hr 20mins
Ranked #9
Alia Gray
Alia Gray
Alia Gray recently finished 10th in the women's U.S. Olympic Marathon Trials. She was one of only three competitors to ... Read more
7 Mar 2016
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1hr 34mins
Ranked #10
Carwyn Sharp, PhD
Carwyn Sharp, PhD
Dr. Carwyn Sharp is, in my opinion, one of the brightest minds in endurance sports. He is the Chief Science Officer at t... Read more
28 Nov 2016
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1hr 24mins
Ranked #11
Q&A with Jay - February 2016
Q&A with Jay - February 2016
In this Q&A I discuss when to ease back on general strength work leading up to a race, heart rate monitors and their... Read more
21 Feb 2016
•
44mins
Ranked #12
John O'Malley
John O'Malley
Coach John O'Malley is one of the best high school running coaches is in the country. He's had tremendous success as the... Read more
3 Apr 2016
•
28mins
Ranked #13
Dr. Jeff Messer - Part 1
Dr. Jeff Messer - Part 1
Dr. Jeff Messer is both a high school coach and an exercise physiologist. He is widely recognized as one of the best hi... Read more
5 Dec 2015
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1hr 4mins
Ranked #14
Vern Gambetta
Vern Gambetta
Vern Gambetta is one of the premier strength and conditioning coaches in the world. But, unlike many of his peers, his... Read more
4 May 2015
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1hr 25mins
Ranked #15
Dr. Jeff Messer - Part 2
Dr. Jeff Messer - Part 2
This second interview with Dr. Messer is a rebroadcast of his interview with Jay Johnson for High School Running Coach. ... Read more
5 Dec 2015
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1hr 32mins
Ranked #16
Bart Yasso
Bart Yasso
Bart Yasso is our sixth guest on the Run Faster Podcast. Bart has the title of Chief Running Officer at Runners World. ... Read more
2 Apr 2015
•
1hr
Ranked #17
Dr. Richard Hansen - Part 2
Dr. Richard Hansen - Part 2
Dr. Richard Hansen (@DrRichardHansen) joins us again and speaks on a variety of topics. Not only is he a world class chi... Read more
28 Jun 2016
•
48mins
Ranked #18
Training Tips: Marathon Taper
Training Tips: Marathon Taper
Tapering for the marathon is one of the most misunderstood aspects of racing a great race when the gun goes off. In thi... Read more
13 Apr 2017
•
47mins
Ranked #19
Nate Jenkins
Nate Jenkins
Nate Jenkins is our seventh guest on the Run Faster Podcast. Nate is an American marathon runner who has taken the time ... Read more
17 Apr 2015
•
1hr 26mins
Ranked #20
Zeke Tiernan
Zeke Tiernan
Zeke Tiernan is a dear friend, in addition to being a very good ultra runner. He has great stories about his high school... Read more
6 Aug 2017
•
1hr 20mins
