Month Eight: All-Over Body Awareness
Month Eight: All-Over Body Awareness
This meditation, called "all-over body awareness" takes the entire body as a focus. In this guided meditation, building ... Read more
27 Apr 2013
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16mins
Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm
Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm
In this guided meditation, building on Month Six, we learn to focus on the breath through paying attention to the feelin... Read more
1 Mar 2013
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22mins
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Mindfulness
Month Six: Mindfulness of the feeling in our nostrils and setting our intention
Month Six: Mindfulness of the feeling in our nostrils and setting our intention
In this guided meditation, building on Month Five, Lama Willa guides her students through the practice of meditation on ... Read more
1 Feb 2013
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23mins
Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts
Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts
In this guided meditation, building on Month Four: Mindfulness of the feeling in our nostrils, Lama Willa guides student... Read more
1 Jan 2013
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22mins
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Month Four: Mindfulness of the feeling in our nostrils
Month Four: Mindfulness of the feeling in our nostrils
In this guided meditation, building on Month Three: Mindfulness of the Breath, Lama Willa guides students through the pr... Read more
1 Dec 2012
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23mins
Month Three: Mindfulness of the Breath
Month Three: Mindfulness of the Breath
The breath is one of the most ancient mindfulness meditation supports. In this guided meditation, building on Month Two:... Read more
1 Nov 2012
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22mins
Month Two: Mindfulness of the Body
Month Two: Mindfulness of the Body
A guided meditation, building on Month One, that roots our attention and sense of presence in one of the most powerful a... Read more
1 Oct 2012
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20mins
Month One: Mindfulness on a Visual Object
Month One: Mindfulness on a Visual Object
A guided mindfulness meditation on a visual object. Using the faculty of the eye can be a powerful door into mindfulness... Read more
1 Sep 2012
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19mins
