EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)
EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)
If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's O... Read more
14 Aug 2023
•
1hr 2mins
EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)
EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)
Getting ALL the way to your goal isn't about being 'more strict'. Getting ALL the way to your goal is about fully exerci... Read more
7 Aug 2023
•
24mins
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EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)
EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)
If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal... I recorded ... Read more
31 Jul 2023
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32mins
EP. 340- Being Supported
EP. 340- Being Supported
In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also ... Read more
24 Jul 2023
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EP. 339- Body Diversity and Weight Loss
EP. 339- Body Diversity and Weight Loss
In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recomm... Read more
17 Jul 2023
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EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)
EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)
In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommen... Read more
10 Jul 2023
•
17mins
EP. 337- Scheduling Comfort during Weight Loss (and for Life)
EP. 337- Scheduling Comfort during Weight Loss (and for Life)
If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day'... Read more
3 Jul 2023
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46mins
EP. 336- Stopping Sabotage: Total Empowerment with Food
EP. 336- Stopping Sabotage: Total Empowerment with Food
Stopping Sabotage isn't about being 'more strict'. Stopping Sabotage isn't about being 'more committed' either. Stopping... Read more
26 Jun 2023
•
30mins
EP. 335- Stopping Sabotage - Freedom in the Grayscale
EP. 335- Stopping Sabotage - Freedom in the Grayscale
If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish. This epis... Read more
19 Jun 2023
•
38mins
EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want
EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want
In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want... Read more
12 Jun 2023
•
16mins
