_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!) _ Way back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told.  Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips. Jason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes. Katie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame. With regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39. She is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle. Nate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run! Michael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff) Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.Support Running Inside Out PodcastLinks:Special Events 004: Voices From the Trail 2017077: Voices From the Trail 2019

_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!) _ Way back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told.  Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips. Jason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes. Katie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame. With regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39. She is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle. Nate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run! Michael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff) Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.runninginsideoutpodcast.com/se04" rel="nofollow" target="_blank">Special Events 004: Voices From the Trail 2017</a></li><li><a href="https://www.runninginsideoutpodcast.com/077" rel="nofollow" target="_blank">077: Voices From the Trail 2019</a></li></ul>

WKRIO 002: Voices From the Past! or... Voices from the Trail 2018

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast. Support Running Inside Out Podcast

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast. <a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

WKRIO 001 Have You Heard the Good Word?

Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches.  There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected?  Also, why does Frozen Branch exist? What even is it?  And after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?Special Guest: Scott Magee.Support Running Inside Out PodcastLinks:OpenSplitTime — The Timing Partner of Twisted Branch 100k. The best software in the business.Frozen Branch 50K - February 19, 2023Finger Lakes Trail | New York State's Premier Footpath Trail SystemTwisted Branch Trail RunTwisted Branch | 2022 by Ron Heerkens Jr / Goat Factory Media Entertainment — The best view of Twisted if often through Ron's lens!

Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected? Also, why does Frozen Branch exist? What even is it? And after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?Special Guest: Scott Magee.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.opensplittime.org/" rel="nofollow" target="_blank">OpenSplitTime</a> — The Timing Partner of Twisted Branch 100k. The best software in the business.</li><li><a href="https://ultrasignup.com/register.aspx?did=101619" rel="nofollow" target="_blank">Frozen Branch 50K - February 19, 2023</a></li><li><a href="https://fingerlakestrail.org/" rel="nofollow" target="_blank">Finger Lakes Trail | New York State's Premier Footpath Trail System</a></li><li><a href="https://twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch Trail Run</a></li><li><a href="https://galleries.goatfactorymedia.com/twistedbranch2022/" rel="nofollow" target="_blank">Twisted Branch | 2022 by Ron Heerkens Jr / Goat Factory Media Entertainment</a> — The best view of Twisted if often through Ron's lens!</li></ul>

111: One of Those Beard Shaving Moments

Charlie Granger

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”Special Guest: Charlie Granger.Support Running Inside Out PodcastLinks:Angeles Crest 100

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”Special Guest: Charlie Granger.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="http://www.ac100.com/" rel="nofollow" target="_blank">Angeles Crest 100</a></li></ul>

110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger

Mark Valites

John Ghidiu

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.  Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.Support Running Inside Out PodcastLinks:BFLO Trail &amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videosMark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known TimeFinger Lakes Trail | New York State's Premier Footpath Trail SystemCross-County Hike Series - Fingerlakes Trail Conference — Registration is open for County Hikes Series!

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.instagram.com/buffalotrailandultrarunners/" rel="nofollow" target="_blank">BFLO Trail &amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videos</a></li><li><a href="https://fastestknowntime.com/fkt/mark-valites-finger-lakes-trail-ny-2021-09-20" rel="nofollow" target="_blank">Mark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known Time</a></li><li><a href="https://fingerlakestrail.org/" rel="nofollow" target="_blank">Finger Lakes Trail | New York State's Premier Footpath Trail System</a></li><li><a href="https://fingerlakestrail.org/whats-happening/hiking-programs/cross-county-hike-series/" rel="nofollow" target="_blank">Cross-County Hike Series - Fingerlakes Trail Conference</a> — Registration is open for County Hikes Series!</li></ul>

109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post

Todd Brotsch

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!Special Guests: Sara Brotsch and Todd Brotsch.Support Running Inside Out PodcastLinks:Runnin' of the Green presented by the YMCATrailsRoc Last Runner Standing - March 5, 2022Weekly Group Runs | Rochester Running Company | United States

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!Special Guests: Sara Brotsch and Todd Brotsch.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://runsignup.com/Race/NY/Rochester/RunninoftheGreenpresentedbytheYMCA" rel="nofollow" target="_blank">Runnin' of the Green presented by the YMCA</a></li><li><a href="https://ultrasignup.com/register.aspx?did=86502" rel="nofollow" target="_blank">TrailsRoc Last Runner Standing - March 5, 2022</a></li><li><a href="https://www.rochesterrunning.com/weekly-group-runs" rel="nofollow" target="_blank">Weekly Group Runs | Rochester Running Company | United States</a></li></ul>

108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch

Josh Frankel

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)Special Guest: Josh Frankel.Support Running Inside Out PodcastLinks:Many On The GennyEmpire State Triad | New Yorks Ultra Running ChampionshipRed Newt Racing -The Mighty Mosquito Trail Race &amp; Relay - August 6, 2022The Muddy SneakerGVH Mudslog | 2015 by Ron Heerkens Jr / Goat Factory Media EntertainmentGVH Mudslog | 2017 by Ron Heerkens Jr / Goat Factory Media EntertainmentTrailsRoc Last Runner Standing - March 5, 2022Pennsylvania Triple Crown of Mountain Running – The Triple Crown showcases the best of Pennsylvania’s ultra mountain-running scene, with a perfect three-race progression of distance and difficulty across the racing season.

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)Special Guest: Josh Frankel.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://manyonthegenny.com/" rel="nofollow" target="_blank">Many On The Genny</a></li><li><a href="https://empirestatetriad.wordpress.com/" rel="nofollow" target="_blank">Empire State Triad | New Yorks Ultra Running Championship</a></li><li><a href="http://www.rednewtracing.com/" rel="nofollow" target="_blank">Red Newt Racing -</a></li><li><a href="https://ultrasignup.com/register.aspx?did=87206" rel="nofollow" target="_blank">The Mighty Mosquito Trail Race &amp; Relay - August 6, 2022</a></li><li><a href="https://www.roadsarepoison.com/sneaker.html" rel="nofollow" target="_blank">The Muddy Sneaker</a></li><li><a href="https://galleries.goatfactorymedia.com/gvh-mudslog-2015/" rel="nofollow" target="_blank">GVH Mudslog | 2015 by Ron Heerkens Jr / Goat Factory Media Entertainment</a></li><li><a href="https://galleries.goatfactorymedia.com/gvhmudslog-2017/" rel="nofollow" target="_blank">GVH Mudslog | 2017 by Ron Heerkens Jr / Goat Factory Media Entertainment</a></li><li><a href="https://ultrasignup.com/register.aspx?did=86502" rel="nofollow" target="_blank">TrailsRoc Last Runner Standing - March 5, 2022</a></li><li><a href="https://patriplecrown.com/" rel="nofollow" target="_blank">Pennsylvania Triple Crown of Mountain Running – The Triple Crown showcases the best of Pennsylvania’s ultra mountain-running scene, with a perfect three-race progression of distance and difficulty across the racing season.</a></li></ul>

107: I Am Hot Blooded with Josh Frankel

Mitch Ball

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation? Maybe that's how he thought he could compete... at a higher level.  [Cue Who Music]  😎Special Guest: Mitch Ball.Support Running Inside Out PodcastLinks:Megatransect’s Final Run – The Record OnlineToughest Trail Races in the Northeast - Trails Collective‘Frozen Snot’ Trail Race Doesn’t Disappoint! – The Record OnlineReflections from the race director of the Frozen Snot | News, Sports, Jobs - The ExpressBen Nephew - Devil's Path (NY) - 2010-08-15 | Fastest Known Time5 Things To Know About This Year's Leadville 100 Run - Trail Runner MagazineDavid Goggins - Can't Hurt MeRunning Inside Out Podcast: 060: Let's Do it Together - with Jen MalikRunning Inside Out Podcast - Phil NesbittRunning Inside Out Podcast: 038: Borderline Not Having Fun - with Dan OstranderOur Running Chat - We Love to Run. And this is our chat.

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation? Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎Special Guest: Mitch Ball.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="http://therecord-online.com/site/archives/15734" rel="nofollow" target="_blank">Megatransect’s Final Run – The Record Online</a></li><li><a href="https://trailscollective.com/2021/07/03/toughest-trail-races-in-the-northeast/?fbclid=IwAR0DZ_0C9XRrM3iFGxhuS_ih3t0m4BX99jsd17UUViJsznGzL5Xc96LpvKg" rel="nofollow" target="_blank">Toughest Trail Races in the Northeast - Trails Collective</a></li><li><a href="http://therecord-online.com/site/archives/49735" rel="nofollow" target="_blank">‘Frozen Snot’ Trail Race Doesn’t Disappoint! – The Record Online</a></li><li><a href="https://www.lockhaven.com/opinion/letters-to-the-editor/2021/03/reflections-from-the-race-director-of-the-frozen-snot/" rel="nofollow" target="_blank">Reflections from the race director of the Frozen Snot | News, Sports, Jobs - The Express</a></li><li><a href="https://fastestknowntime.com/fkt/ben-nephew-devils-path-ny-2010-08-15" rel="nofollow" target="_blank">Ben Nephew - Devil's Path (NY) - 2010-08-15 | Fastest Known Time</a></li><li><a href="https://www.trailrunnermag.com/races/5-things-to-know-about-this-years-leadville-100-run" rel="nofollow" target="_blank">5 Things To Know About This Year's Leadville 100 Run - Trail Runner Magazine</a></li><li><a href="https://amzn.to/3E1vIoi" rel="nofollow" target="_blank">David Goggins - Can't Hurt Me</a></li><li><a href="https://www.runninginsideoutpodcast.com/060" rel="nofollow" target="_blank">Running Inside Out Podcast: 060: Let's Do it Together - with Jen Malik</a></li><li><a href="https://www.runninginsideoutpodcast.com/guests/phil-nesbitt" rel="nofollow" target="_blank">Running Inside Out Podcast - Phil Nesbitt</a></li><li><a href="https://www.runninginsideoutpodcast.com/038" rel="nofollow" target="_blank">Running Inside Out Podcast: 038: Borderline Not Having Fun - with Dan Ostrander</a></li><li><a href="https://community.ourrunning.chat/" rel="nofollow" target="_blank">Our Running Chat - We Love to Run. And this is our chat.</a></li></ul>

106 This is Like Flossing - with Mitch Ball

Clement Chung

PAPER

Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect runSpecial Guest: Clement Chung.Support Running Inside Out PodcastLinks:Great North Run - Half Marathon - Great RunMany On The GennyMighty Mosquito 99 (Blue Foundation)Running Inside Out Podcast: 060: Let's Do it Together - with Jen MalikKrissy Moehl - Running Your First UltraWeekly Group Runs | Rochester Running Company | United StatesHome - Robin Hood RacingStrava Runner Profile | Clement ChungCandleLight 12 Hour - Overnight Ultra and RelaysOur Running Chat - We Love to Run. And this is our chat.Rochester, New York Club | Running Inside Out Podcast on StravaTwisted Branch Trail Run

Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect runSpecial Guest: Clement Chung.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.greatrun.org/events/great-north-run/" rel="nofollow" target="_blank">Great North Run - Half Marathon - Great Run</a></li><li><a href="https://manyonthegenny.com/" rel="nofollow" target="_blank">Many On The Genny</a></li><li><a href="https://bluefoundationny.org/events/" rel="nofollow" target="_blank">Mighty Mosquito 99 (Blue Foundation)</a></li><li><a href="https://www.runninginsideoutpodcast.com/060" rel="nofollow" target="_blank">Running Inside Out Podcast: 060: Let's Do it Together - with Jen Malik</a></li><li><a href="https://amzn.to/3ACIXJT" rel="nofollow" target="_blank">Krissy Moehl - Running Your First Ultra</a></li><li><a href="https://www.rochesterrunning.com/weekly-group-runs" rel="nofollow" target="_blank">Weekly Group Runs | Rochester Running Company | United States</a></li><li><a href="https://www.robinhoodraces.com/" rel="nofollow" target="_blank">Home - Robin Hood Racing</a></li><li><a href="https://www.strava.com/athletes/28736192" rel="nofollow" target="_blank">Strava Runner Profile | Clement Chung</a></li><li><a href="https://runsignup.com/Race/NY/HoneoyeFalls/CandleLight12HourOvernightUltra" rel="nofollow" target="_blank">CandleLight 12 Hour - Overnight Ultra and Relays</a></li><li><a href="https://community.ourrunning.chat/" rel="nofollow" target="_blank">Our Running Chat - We Love to Run. And this is our chat.</a></li><li><a href="https://www.strava.com/clubs/RunningInsideOut" rel="nofollow" target="_blank">Rochester, New York Club | Running Inside Out Podcast on Strava</a></li><li><a href="http://www.twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch Trail Run</a></li></ul>

105: Something You Write on a Piece of Paper - with Clement Chung

Abby McCarthy

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.Special Guest: Abby McCarthy.Support Running Inside Out PodcastLinks:Bigfoot 200The Javelina Jundred – 100 Mile &amp; 100 Km Jalloween Party Trail RunsMountain Lakes 100How it All Began – Western States Endurance Run2020 Ode to Laz Michigan Backyard Ultra Last Person Standing - ResultsRochester Running Company holds community relaysEdelweissGINGERMAS 2020GilligansTwo in a Row for Sarah Moore! | Backyard UltraCruel Jewel 50The Hennepin HundredMike WeldenThe Lentils Kept Working; Western States with Jamie HobbsRunning Inside Out Podcast | PatreonRunning Inside Out Podcast - GuestsOur Running Chat - We Love to Run. And this is our chat.Running Inside Out Podcast on Strava

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.Special Guest: Abby McCarthy.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.bigfoot200.com/" rel="nofollow" target="_blank">Bigfoot 200</a></li><li><a href="https://aravaiparunning.com/network/javelinajundred/" rel="nofollow" target="_blank">The Javelina Jundred – 100 Mile &amp; 100 Km Jalloween Party Trail Runs</a></li><li><a href="https://gobeyondracing.com/races/mountain-lakes-100/" rel="nofollow" target="_blank">Mountain Lakes 100</a></li><li><a href="https://www.wser.org/how-it-all-began/" rel="nofollow" target="_blank">How it All Began – Western States Endurance Run</a></li><li><a href="https://ultrasignup.com/results_event.aspx?did=70126" rel="nofollow" target="_blank">2020 Ode to Laz Michigan Backyard Ultra Last Person Standing - Results</a></li><li><a href="https://www.whec.com/rochester-new-york-news/rochester-running-company-holds-community-relays-with-a-twist/5703975/" rel="nofollow" target="_blank">Rochester Running Company holds community relays</a></li><li><a href="https://www.youtube.com/watch?v=8bL2BCiFkTk" rel="nofollow" target="_blank">Edelweiss</a></li><li><a href="https://www.gingermas.com/" rel="nofollow" target="_blank">GINGERMAS 2020</a></li><li><a href="https://www.youtube.com/watch?v=K4MKQMTHplI" rel="nofollow" target="_blank">Gilligans</a></li><li><a href="https://backyardultra.com/two-in-a-row-for-sarah-moore/" rel="nofollow" target="_blank">Two in a Row for Sarah Moore! | Backyard Ultra</a></li><li><a href="http://www.dumassevents.com/cruel-jewel-50.html" rel="nofollow" target="_blank">Cruel Jewel 50</a></li><li><a href="http://www.hennepinhundred.com/" rel="nofollow" target="_blank">The Hennepin Hundred</a></li><li><a href="https://www.runninginsideoutpodcast.com/guests/mike-welden" rel="nofollow" target="_blank">Mike Welden</a></li><li><a href="https://www.runninginsideoutpodcast.com/066" rel="nofollow" target="_blank">The Lentils Kept Working; Western States with Jamie Hobbs</a></li><li><a href="https://www.patreon.com/runninginsideout" rel="nofollow" target="_blank">Running Inside Out Podcast | Patreon</a></li><li><a href="https://www.runninginsideoutpodcast.com/guests" rel="nofollow" target="_blank">Running Inside Out Podcast - Guests</a></li><li><a href="https://community.ourrunning.chat/" rel="nofollow" target="_blank">Our Running Chat - We Love to Run. And this is our chat.</a></li><li><a href="https://www.strava.com/clubs/175304/leaderboard" rel="nofollow" target="_blank">Running Inside Out Podcast on Strava</a></li></ul>

104: Impressed and a Little Embarrassed - with Abby McCarthy

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

I love running. I love podcasts. But it&#39;s been a long time since I found a a podcast I loved about running. Here it is!

A winner

Chris is a great interviewer, and he picks interesting people to talk running with. A great way to find out  more about the people we stalk on Strava and Athlinks.

Where to go when your friend's eyes glaze over listening about your latest race

Running Inside Out Podcast

Ellie Pell

In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta. Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. Special Guest: Ellie Pell.Support Running Inside Out PodcastLinks:2019 Many On The Genny 40 Miler - ResultsRed Newt Racing - Water Gap 50KMendon Trail Run - November 2, 2019Picky Oats Performance Oatmeal by Picky BarsWoman Wins 50K Ultra Outright, Trophy Snafu for Male Winner FollowsThe Shalane Effect — "You serve as a rocket booster for the careers of the women who work alongside you, while catapulting forward yourself."Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach  — Ellie's "Coach" for her win at the Buffalo Marathon. By Brad Hudson and Matt Fitzgerald. Focuses on finding your speed through effort based workoutsBurn the boat - Peter Bromka - MediumUSA Track &amp; Field - Qualifying Standards - Revised — Qualifying times for the Olympic Trials are designed to be ruthless. Designed to eliminate most marathoners and challenge even the best. OTQ 2:41:48 — GazzellieIsland Health &amp; Fitness — What a cool place! Thanks for letting us borrow a space to record!

In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta. Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. Special Guest: Ellie Pell.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://ultrasignup.com/results_event.aspx?did=58594" rel="nofollow" target="_blank">2019 Many On The Genny 40 Miler - Results</a></li><li><a href="http://www.rednewtracing.com/WaterGap" rel="nofollow" target="_blank">Red Newt Racing - Water Gap 50K</a></li><li><a href="https://ultrasignup.com/register.aspx?did=67729" rel="nofollow" target="_blank">Mendon Trail Run - November 2, 2019</a></li><li><a href="https://pickybars.com/collections/performance-oatmeal" rel="nofollow" target="_blank">Picky Oats Performance Oatmeal by Picky Bars</a></li><li><a href="https://www.runnersworld.com/news/a28688233/ellie-pell-wins-green-lakes-endurance-run-50k/" rel="nofollow" target="_blank">Woman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows</a></li><li><a href="https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html" rel="nofollow" target="_blank">The Shalane Effect</a> — "You serve as a rocket booster for the careers of the women who work alongside you, while catapulting forward yourself."</li><li><a href="https://amzn.to/35To1jx" rel="nofollow" target="_blank">Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach </a> — Ellie's "Coach" for her win at the Buffalo Marathon. By Brad Hudson and Matt Fitzgerald. Focuses on finding your speed through effort based workouts</li><li><a href="https://medium.com/@bromka/burn-the-boat-28374aa0327e" rel="nofollow" target="_blank">Burn the boat - Peter Bromka - Medium</a></li><li><a href="http://www.usatf.org/Events---Calendar/2020/U-S--Olympic-Team-Trials---Marathon/QualifyingStandards.aspx" rel="nofollow" target="_blank">USA Track &amp; Field - Qualifying Standards - Revised</a> — Qualifying times for the Olympic Trials are designed to be ruthless. Designed to eliminate most marathoners and challenge even the best. </li><li><a href="https://www.elliepell.com/blog/otq" rel="nofollow" target="_blank">OTQ 2:41:48 — Gazzellie</a></li><li><a href="http://www.islandhealthfitness.com/GroupFitness-Classes.cfm" rel="nofollow" target="_blank">Island Health &amp; Fitness</a> — What a cool place! Thanks for letting us borrow a space to record!</li></ul>

090: Did That Just Happen? - with Ellie Pell

Jen Malik

Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.Episode LinksJen's Ultrasignup ResultsPhil Nesbitt's podcast episodeCourtney Dauwalter - Blind Perseverance at Run Rabbit Run (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)Many on The Genny - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty "friendly" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDamWakely Dam UltraGenesee Valley Harriers (GVH)Sponsor - Josh Stratton LMT Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages Support the ShowBecome a Patron!Click here to get your Shout Out on the Podcast!I'll say your words to your friends (or your frienimies!) Support Running Inside Out Podcast

Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.<h1>Episode Links</h1><a href="http://ultrasignup.com/results_participant.aspx?fname=Jen&amp;lname=Malik" rel="nofollow" target="_blank">Jen's Ultrasignup Results</a><a href="http://www.runninginsideoutpodcast.com/059" rel="nofollow" target="_blank">Phil Nesbitt's podcast episode</a>Courtney Dauwalter - <a href="https://ultrarunnerpodcast.com/courtney-dauwalter-rrr100/" rel="nofollow" target="_blank">Blind Perseverance at Run Rabbit Run</a> (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)<a href="https://manyonthegenny.com/" rel="nofollow" target="_blank">Many on The Genny</a> - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty "friendly" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDam<a href="https://www.facebook.com/groups/109675512390389/" rel="nofollow" target="_blank">Wakely Dam Ultra</a><a href="http://www.gvh.net/" rel="nofollow" target="_blank">Genesee Valley Harriers (GVH)</a><h1>Sponsor - Josh Stratton LMT</h1> <a href="http://bit.ly/RiOStrattSite" rel="nofollow" target="_blank">Josh Stratton LMT</a> - A licensed massage therapist who knows the treatments that runners need. Located in <a href="https://goo.gl/maps/G2egLkHjZ4y" rel="nofollow" target="_blank">Winton Place</a>. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages <h1>Support the Show</h1><a href="https://www.patreon.com/bePatron?u=780216" rel="nofollow" target="_blank">Become a Patron!</a><a href="http://www.runninginsideoutpodcast.com/shoutinsideout" rel="nofollow" target="_blank">Click here to get your Shout Out on the Podcast!</a> I'll say your words to your friends (or your frienimies!) <a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

060: Let's Do it Together - with Jen Malik

L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard     Twisted Branch is...a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY. But it is so much more!This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.There is also information about the course and some for this year's event. But all of those details are probably better delivered by the course website, Twisted Branch Trail.Listen to this episode if you want to hear about the heart of Twisted Branch. How people become a community, how a dream can become an experience, how goals become reality.   Twisted Swag 2015 Finisher's Mug Episode LinksEpisode 001: Scott talks about the origin of Twisted Branch (starts 33:40)Episode 009: 2015 Twisted Branch preview EpsiodeEpisode 012: Chris Talks (indepth) about his 2015 Twisted Branch experience     Volunteer Sponsors    Special Guests: Dan Ostrander, Laura Howard, and Scott Magee.Support Running Inside Out Podcast

L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard <h1>Twisted Branch is...</h1>a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY. <h1>But it is so much more!</h1>This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race. There is also information about the course and some for this year's event. But all of those details are probably better delivered by the <a href="http://bit.ly/RiOTwisted" rel="nofollow" target="_blank">course website</a>, <a href="http://bit.ly/RiOTwisted" rel="nofollow" target="_blank">Twisted Branch Trail</a>.Listen to this episode if you want to hear about the heart of Twisted Branch. How people become a community, how a dream can become an experience, how goals become reality.  Twisted Swag 2015 Finisher's Mug <h1>Episode Links</h1><a href="https://chris-obrien-gad8.squarespace.com/podcast/001-10th-overall-female" rel="nofollow" target="_blank">Episode 001</a>: Scott talks about the origin of Twisted Branch (starts 33:40)<a href="https://chris-obrien-gad8.squarespace.com/podcast/009-a-roving-party" rel="nofollow" target="_blank">Episode 009</a>: 2015 Twisted Branch preview Epsiode<a href="https://chris-obrien-gad8.squarespace.com/podcast/012-one-of-my-extended-monologues" rel="nofollow" target="_blank">Episode 012</a>: Chris Talks (indepth) about his 2015 Twisted Branch experience <a href="https://ultrasignup.com/register.aspx?did=35483&amp;refcode=RIOPodcast" rel="nofollow" target="_blank"> </a> <a href="http://bit.ly/RiOTBVols" rel="nofollow" target="_blank"> </a> Volunteer <h1>Sponsors</h1> <a href="http://bit.ly/RioBodyWork" rel="nofollow" target="_blank"> </a> <a href="http://bit.ly/RIOMedVed" rel="nofollow" target="_blank"> </a>Special Guests: Dan Ostrander, Laura Howard, and Scott Magee.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

Special Event 002: Twisted Branch 2016 Preview

Emily Flagg

Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!Episode NotesMuddy Sneaker - Year One Results Race Across the Sky - The 103 mile mountain bike race on the Leadville 100 trail. Team in TrainingJohn Prohira - Lapped by the SunTwisted Branch 100k - everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal &amp; beautiful places around. All while being surrounded by state parks, wineries, breweries &amp; lakes. You know you want to run long, now it’s time to get Twisted.Grayson Highlands 50k - See the ponies!Have you met the GOOSE Guys?Many on the Genny!The Empire State Triad The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.  Mighty Mosquito 99 - Sign Up!Mighty Mosquito Podcast All Stars Team (so far)Laura RekkerthJason VidmarChris O'BrienSupport the ShowBecome a Patron!Support Running Inside Out Podcast

Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!<h1>Episode Notes</h1><ul><li><a href="http://roadsarepoison.com/sneaker.html" rel="nofollow" target="_blank">Muddy Sneaker</a> - <a href="http://grtconline.org/past_results/MuddySneakerResults.html" rel="nofollow" target="_blank">Year One Results</a> </li><li><a href="http://raceacrossthesky.com/" rel="nofollow" target="_blank">Race Across the Sky</a> - The 103 mile mountain bike race on the Leadville 100 trail. </li><li><a href="https://www.teamintraining.org/" rel="nofollow" target="_blank">Team in Training</a></li><li>John Prohira - <a href="http://www.robertstech.com/run/writing/lapped.htm" rel="nofollow" target="_blank">Lapped by the Sun</a></li><li><a href="http://twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch 100k</a> - everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal &amp; beautiful places around. All while being surrounded by state parks, wineries, breweries &amp; lakes. You know you want to run long, now it’s time to get Twisted.</li><li><a href="https://ultrasignup.com/register.aspx?did=49229" rel="nofollow" target="_blank">Grayson Highlands 50k</a> - See the ponies!</li><li><a href="http://www.runninginsideoutpodcast.com/podcast/041" rel="nofollow" target="_blank">Have you met the GOOSE Guys?</a></li><li><a href="https://trailmethods.com/events/manyonthegenny/" rel="nofollow" target="_blank">Many on the Genny!</a></li><li><a href="https://empirestatetriad.wordpress.com/" rel="nofollow" target="_blank">The Empire State Triad</a></li></ul> <ul><li><a href="https://bluefoundationny.org/" rel="nofollow" target="_blank">The Blue Foundation</a> - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.</li></ul> <ul><li><a href="https://ultrasignup.com/register.aspx?did=52047" rel="nofollow" target="_blank">Mighty Mosquito 99</a> - Sign Up!<ul><li>Mighty Mosquito Podcast All Stars Team (so far)<ul><li><a href="http://www.runninginsideoutpodcast.com/laura-rekkerth" rel="nofollow" target="_blank">Laura Rekkerth</a></li><li><a href="http://www.runninginsideoutpodcast.com/jason-vidmar" rel="nofollow" target="_blank">Jason Vidmar</a></li><li><a href="http://www.runninginsideoutpodcast.com/about/chrisobrien" rel="nofollow" target="_blank">Chris O'Brien</a></li></ul></li></ul></li></ul><h1>Support the Show</h1><a href="https://www.patreon.com/bePatron?u=780216" rel="nofollow" target="_blank">Become a Patron!</a><a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg

Scott Parr

Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.  Ripping up the trails at Dam Good 2013! (Photo: Tim Holahan)  Those Amazing Volunteers! (Photo: Jaime Peca) Episode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory MediaSpecial Guest: Scott Parr.Support Running Inside Out PodcastLinks:Ultra Adventures – Ultra Running, Mountains, and Outdoor adventures — Scott's Blog!#TrailsRoc — The hub of the Rochester Trail Running CommunityScott Parr's ResultsStrava Runner Profile | Scott P.MFAMTL Fall edition - November 18, 2017 — Valone's Brainchild... 8 hours of loopiness!Many On The GennyThe Frozen Heart 50K Trail RaceWar Hammer 100 Miler — Next Opportunity Events — Scott's future first 100 miler!4000-feet: English’s Ridge Rumble 50K race review – Endangered Endurance Running Co.Tejas Trails — Bandera Endurance Trail RunRon Heerkens Jr // GFMedia Entertainment — Episode Cover Art photos are by the ever-so-talented Ron Heerkens Jr.Contact the podcast! — Use this form to say "Hi!", Request a Slack Invite, Give Feedback or share suggestions!

Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well. Ripping up the trails at Dam Good 2013! (Photo: Tim Holahan) Those Amazing Volunteers! (Photo: Jaime Peca) Episode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory MediaSpecial Guest: Scott Parr.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://myultraadventures.wordpress.com/" rel="nofollow" target="_blank">Ultra Adventures – Ultra Running, Mountains, and Outdoor adventures</a> — Scott's Blog!</li><li><a href="https://trailsroc.org/" rel="nofollow" target="_blank">#TrailsRoc</a> — The hub of the Rochester Trail Running Community</li><li><a href="https://ultrasignup.com/results_participant.aspx?fname=Scott&amp;lname=Parr" rel="nofollow" target="_blank">Scott Parr's Results</a></li><li><a href="https://www.strava.com/athletes/5832994?oq=scott%20parr" rel="nofollow" target="_blank">Strava Runner Profile | Scott P.</a></li><li><a href="https://ultrasignup.com/register.aspx?did=50173" rel="nofollow" target="_blank">MFAMTL Fall edition - November 18, 2017</a> — Valone's Brainchild... 8 hours of loopiness!</li><li><a href="https://manyonthegenny.com/" rel="nofollow" target="_blank">Many On The Genny</a></li><li><a href="https://www.frozenheart50k.com/" rel="nofollow" target="_blank">The Frozen Heart 50K Trail Race</a></li><li><a href="https://nextopportunityevents.com/warhammer100" rel="nofollow" target="_blank">War Hammer 100 Miler — Next Opportunity Events</a> — Scott's future first 100 miler!</li><li><a href="https://e2running.com/2018/04/15/err-50k-review/" rel="nofollow" target="_blank">4000-feet: English’s Ridge Rumble 50K race review – Endangered Endurance Running Co.</a></li><li><a href="https://www.tejastrails.com/#/bandera/" rel="nofollow" target="_blank">Tejas Trails — Bandera Endurance Trail Run</a></li><li><a href="http://goatfactorymedia.com/" rel="nofollow" target="_blank">Ron Heerkens Jr // GFMedia Entertainment</a> — Episode Cover Art photos are by the ever-so-talented Ron Heerkens Jr.</li><li><a href="http://www.runninginsideoutpodcast.com/contact" rel="nofollow" target="_blank">Contact the podcast!</a> — Use this form to say "Hi!", Request a Slack Invite, Give Feedback or share suggestions!</li></ul>

071:  I'm Not Going Back - with Scott Parr

Mike Mertsock

Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)   Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.Episode Notessehgahunda  Muddy Sneaker Fly-By (Watch the Race!)  Crooked Creek Fly-By (Watch the Race!)  0 SPF  Crescent Trail FL50sDayly - Mike's excellently simple activity calendarTrailsRoc AppRunners (mentioned) Doreen and Michele FantonKendra ChamberlainDan OstranderLaura RekkerthKatie DeRusso Special Guest: Mike Mertsock.Support Running Inside Out Podcast

Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: <a href="http://bit.ly/RiOLesher" rel="nofollow" target="_blank">IAMLESHER</a>; All others: Friends and Family) Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.<h1>Episode Notes</h1><a href="http://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay-2" rel="nofollow" target="_blank">sehgahunda</a> <a href="http://labs.strava.com/flyby/viewer/#288107786?c=dr8frm3z&amp;z=E&amp;t=1LCbNt&amp;a=Ci0sEQsKKRE" rel="nofollow" target="_blank">Muddy Sneaker Fly-By</a> (Watch the Race!) <a href="http://labs.strava.com/flyby/viewer/#306632828?c=dr2xkr8c&amp;z=F&amp;t=1LM9zb&amp;a=fNhGEnhhSBI" rel="nofollow" target="_blank">Crooked Creek Fly-By</a> (Watch the Race!) <a href="http://www.trailsroc.org/0spf/" rel="nofollow" target="_blank">0 SPF</a> <a href="https://www.facebook.com/crescenttrail/" rel="nofollow" target="_blank">Crescent Trail</a> <a href="http://fingerlakesrunners.org/trail-runs/finger-lakes-fifties-trail-runs/" rel="nofollow" target="_blank">FL50s</a><a href="http://bit.ly/RiODayly" rel="nofollow" target="_blank">Dayly</a> - Mike's excellently simple activity calendar<a href="http://www.trailsroc.org/trailsroc-the-app/" rel="nofollow" target="_blank">TrailsRoc App</a><h1>Runners (mentioned)</h1><ul> <li>Doreen and Michele Fanton</li><li>Kendra Chamberlain</li><li>Dan Ostrander</li><li>Laura Rekkerth</li><li>Katie DeRusso</li> </ul>Special Guest: Mike Mertsock.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

021: Learning to Work Hard - with Mike Mertsock

John Fegyveresi

Tim Hardy

You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that have run Barkley. In fact, 6 they have 6 attempts between the two of them! Tim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as 'the human sacrifice' in the movie. Well thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.Special Guests: John Fegyveresi and Tim Hardy.Support Running Inside Out PodcastLinks:Lakewood's Wanderings and Scribbles....: 2012 Barkley Marathons Race Report01 Rat Race by johnfegyGreater Rochester Track Club

You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that have run Barkley. In fact, 6 they have 6 attempts between the two of them! Tim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as 'the human sacrifice' in the movie. Well thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.Special Guests: John Fegyveresi and Tim Hardy.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://lakewoodhiker.blogspot.com/2012/04/2012-barkley-marathons-race-report.html" rel="nofollow" target="_blank">Lakewood's Wanderings and Scribbles....: 2012 Barkley Marathons Race Report</a></li><li><a href="https://soundcloud.com/johnfegy/01-rat-race?in=johnfegy/sets/rat-race-single" rel="nofollow" target="_blank">01 Rat Race by johnfegy</a></li><li><a href="https://runsignup.com/Club/NY/Rochester/GreaterRochesterTrackClub" rel="nofollow" target="_blank">Greater Rochester Track Club</a></li></ul>

080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy

L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball Voices From the TrailMedVed Running &amp; Walking OutfittersOriginally recorded March 30, 2017The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it.   Give Me Trails from fishingpoet on Vimeo.Support Running Inside Out Podcast

L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball <h2>Voices From the Trail <a href="http://bit.ly/RiOMedved" rel="nofollow" target="_blank">MedVed Running &amp; Walking Outfitters</a></h2>Originally recorded March 30, 2017The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it.  <a href="https://vimeo.com/153948513" rel="nofollow" target="_blank">Give Me Trails</a> from <a href="https://vimeo.com/fishingpoet" rel="nofollow" target="_blank">fishingpoet</a> on <a href="https://vimeo.com" rel="nofollow" target="_blank">Vimeo</a>.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

Special Events 004: Voices From the Trail 2017

Colin Bailey

L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race DirectingFrom traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his "Year of a 1000 beers" that lead to  his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!Episode Notes The History of the FatAssColin's Palmer's Pond Race PageUltra thing at Medved  Jeffrey McBeth leaving to finish his first 50kThe day after Jeffrey McBeth finished his first 50kMike Mertsock's Palmer's Pond Report - READ THISOh the humidity!RandonneuringWakely Dam Ultra   Pliny(s) the Elder(s) Crooked CreekTwisted BranchCayuga Trails 50  Sarah Smith-Hardy shaking the PP to finish her loop.  Handcrafted on-site SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage!Runners (mentioned)Prem KumarDoug DeWeaverSteve ChafeeTim ChichesterMichael ValoneDan LopataSarah HardyJeffrey McBethBeth SavoyMike MeynadasyEric EaganSpecial Guest: Colin Bailey.Support Running Inside Out Podcast

L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his "Year of a 1000 beers" that lead to  his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!<h1>Episode Notes</h1> <a href="http://trailandultrarunning.com/the-fat-ass-ultra-a-history/" rel="nofollow" target="_blank">The History of the FatAss</a><a href="http://runningwithkevin.blogspot.com/2016/02/palmers-pond-fatass-50k-april-2nd-2016.html" rel="nofollow" target="_blank">Colin's Palmer's Pond Race Page</a><a href="http://www.runninginsideoutpodcast.com/trail-and-ultra-talk-medved" rel="nofollow" target="_blank">Ultra thing at Medved</a> Jeffrey McBeth leaving to finish his first 50kThe day after Jeffrey McBeth finished his first 50k <a href="http://bit.ly/RiOPPReport" rel="nofollow" target="_blank">Mike Mertsock's Palmer's Pond Report</a> - READ THIS<a href="http://galleries.theascendcollective.com/2015-trailsroc-0spf-trail-race/finish/?pid=259793349&amp;id=25&amp;h=MTY2MTM3NjY0MQ" rel="nofollow" target="_blank">Oh the humidity!</a><a href="https://en.wikipedia.org/wiki/Randonneuring" rel="nofollow" target="_blank">Randonneuring</a><a href="http://www.wakelydamultra.com/" rel="nofollow" target="_blank">Wakely Dam Ultra</a> Pliny(s) the Elder(s) <a href="https://www.facebook.com/Crooked-Creek-Trail-Race-849420425081823/" rel="nofollow" target="_blank">Crooked Creek</a><a href="http://www.runninginsideoutpodcast.com/twisted-branch" rel="nofollow" target="_blank">Twisted Branch</a><a href="https://www.facebook.com/events/1515011502129814/permalink/1587599818204315/" rel="nofollow" target="_blank">Cayuga Trails 50</a> Sarah Smith-Hardy shaking the PP to finish her loop. Handcrafted on-site <h1>Sponsors</h1><a href="http://bit.ly/RiOStratton" rel="nofollow" target="_blank">Josh Stratton LMT</a> - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage!<h1>Runners (mentioned)</h1><ul><li>Prem Kumar</li><li>Doug DeWeaver</li><li>Steve Chafee</li><li>Tim Chichester</li><li>Michael Valone</li><li>Dan Lopata</li><li>Sarah Hardy</li><li>Jeffrey McBeth</li><li>Beth Savoy</li><li>Mike Meynadasy</li><li>Eric Eagan</li></ul>Special Guest: Colin Bailey.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

031: I'm Not Paying For That - With Colin Bailey

Jamie Hobbs

(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris   Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.  Episode Notes     Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.   HellgateDr. David HortonJamie's previous results5th at Laurel Highlands4th at Twisted BranchMontrail Rogue RacersNike Terra Kigers     Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.              Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.               Awesome Show Artwork by the incomparable Laura Rekkerth Running Inside Out the Radio Show on 104.3 WAYO FMRunners (mentioned) Ron Heerkens Jr.Jeff GreenLaura Rekkerth   Thank you for an Amazing 2015!       One-time ContributionSpecial Guests: Jamie Hobbs and Ron Heerkens Jr.Support Running Inside Out Podcast

(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal. <h1>Episode Notes</h1> Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race. <ul><li><a href="http://bit.ly/1Jv2tMF" rel="nofollow" target="_blank">Hellgate</a></li><li><a href="http://www.extremeultrarunning.com/dhhist.htm" rel="nofollow" target="_blank">Dr. David Horton</a></li><li><a href="http://ultrasignup.com/results_participant.aspx?fname=Jamie&amp;lname=Hobbs" rel="nofollow" target="_blank">Jamie's previous results</a><ul><li>5th at Laurel Highlands</li><li>4th at Twisted Branch</li></ul></li><li><a href="http://amzn.to/1OPgKjp" rel="nofollow" target="_blank">Montrail Rogue Racers</a></li><li><a href="http://amzn.to/1OPgQHR" rel="nofollow" target="_blank">Nike Terra Kigers</a></li></ul> Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me. Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. <a href="http://bit.ly/RiOWAYO" rel="nofollow" target="_blank"> </a> Awesome Show Artwork by the incomparable Laura Rekkerth <ul><li><a href="http://bit.ly/RiOWAYO" rel="nofollow" target="_blank">Running Inside Out the Radio Show on 104.3 WAYO FM</a></li></ul><h1>Runners (mentioned)</h1><ul> <li>Ron Heerkens Jr.</li><li>Jeff Green</li><li>Laura Rekkerth</li></ul> <h2>Thank you for an Amazing 2015!</h2> <a href="https://www.patreon.com/runninginsideout" rel="nofollow" target="_blank"> </a> <a href="https://secure.squarespace.com/commerce/donate?donatePageId=5613336ee4b097682dbbc1d8" rel="nofollow" target="_blank">One-time Contribution</a>Special Guests: Jamie Hobbs and Ron Heerkens Jr.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

020: You Have Twizzlers For Me? - with Jamie Hobbs

Josh Stratton

Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.Support Running Inside Out Podcast

Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

067: This is so Dumb; An ADK FKT with Josh Stratton

Jonathan Griffiths

Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon. Special Guest: Jonathan Griffiths.Sponsored By:Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.Support Running Inside Out PodcastLinks:Genesee Regional Bank | Commercial and Personal Banking | RochesterHeritage Hero Run + Stroll + Rollrunninginsideout - The Radio ShowMarine Corps Marathon

Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon. Special Guest: Jonathan Griffiths.Sponsored By:<ul><li><a href="https://athleticbrewing.com/" rel="nofollow" target="_blank">Athletic Brewing</a>: <a href="https://athleticbrewing.com/" rel="nofollow" target="_blank">Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.</a></li></ul><a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.grbbank.com/" rel="nofollow" target="_blank">Genesee Regional Bank | Commercial and Personal Banking | Rochester</a></li><li><a href="https://runsignup.com/Race/NY/Rochester/HeritageHero" rel="nofollow" target="_blank">Heritage Hero Run + Stroll + Roll</a></li><li><a href="https://www.mixcloud.com/runninginsideout/" rel="nofollow" target="_blank">runninginsideout - The Radio Show</a></li><li><a href="https://www.marinemarathon.com/" rel="nofollow" target="_blank">Marine Corps Marathon</a></li></ul>

091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths

Matt Flaherty

(L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. FlahertyMatt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.In this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun. Episode NotesMatt on UltrasignupUltraVasan 90Ice Age Trail 50Jim Walmsley on UltrarunnerpodcastRed Newt RacingCayuga Trails 50Mountain Peak FitnessLovely New Paltz, New YorkNeuromuscular Adaptation Matt's Music on Sound CloudSpecial Guest: Matt Flaherty.Support Running Inside Out Podcast

(L) <a href="http://www.runninginsideoutpodcast.com/laura-rekkerth" rel="nofollow" target="_blank">Laura Rekkerth</a>, <a href="http://www.runninginsideoutpodcast.com/matt-flaherty" rel="nofollow" target="_blank">Matt Flaherty</a> and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty Matt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.In this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun. <h1>Episode Notes</h1><ul><li><a href="http://ultrasignup.com/results_participant.aspx?fname=Matt&amp;lname=Flaherty" rel="nofollow" target="_blank">Matt on Ultrasignup</a></li><li><a href="http://bit.ly/29oTdum" rel="nofollow" target="_blank">UltraVasan 90</a></li><li><a href="http://bit.ly/RiOIceAge" rel="nofollow" target="_blank">Ice Age Trail 50</a></li><li><a href="http://ultrarunnerpodcast.com/jim-walmsley-run-western-states-2016/" rel="nofollow" target="_blank">Jim Walmsley on Ultrarunnerpodcast</a></li><li><a href="http://bit.ly/RiORNR" rel="nofollow" target="_blank">Red Newt Racing</a></li><li><a href="http://bit.ly/29oSMjV" rel="nofollow" target="_blank">Cayuga Trails 50</a></li><li><a href="http://bit.ly/RiOMountainPeak" rel="nofollow" target="_blank">Mountain Peak Fitness</a></li><li>Lovely <a href="https://en.wikipedia.org/wiki/New_Paltz_(village),_New_York" rel="nofollow" target="_blank">New Paltz, New York</a></li><li><a href="http://bit.ly/RiO033Muscles" rel="nofollow" target="_blank">Neuromuscular Adaptation</a></li></ul> <a href="http://bit.ly/RiOFlahertySound" rel="nofollow" target="_blank">Matt's Music on Sound Cloud</a>Special Guest: Matt Flaherty.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

033: Neuromuscular Change - with Matt Flaherty

Brittany Broderick

Cookies for pups and miles for miracles   Brittany Broderick finds a few minutes in her schedule to chat with us about &gt;1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation.  Episode Notes Brittany’s Blog - Shut Up and Run  Run With Britt - FB Coaching Page  City of Hornell  chantix  Once A Runner  The Orb  Miles for Miracles - Boston Children’s Hospital  My Little Pony - Rainbow Rocks  Avenger’s Earths Mightiest Heroes  Reindeer Run   Special Guest: Brittany Broderick.Support Running Inside Out Podcast

Cookies for pups and miles for miracles Brittany Broderick finds a few minutes in her schedule to chat with us about &gt;1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation.  <h1>Episode Notes</h1><ul> <li><a href="http://brittbrod.tumblr.com/" rel="nofollow" target="_blank">Brittany’s Blog - Shut Up and Run</a> </li> <li><a href="https://www.facebook.com/runwithbritt" rel="nofollow" target="_blank">Run With Britt - FB Coaching Page</a> </li> <li><a href="http://www.cityofhornell.com/" rel="nofollow" target="_blank">City of Hornell</a> </li> <li><a href="http://www.chantix.com/" rel="nofollow" target="_blank">chantix</a> </li> <li><a href="http://www.amazon.com/gp/product/1416597891/ref=as_li_ss_tl?keywords=once%20a%20runner&amp;qid=1450287931&amp;ref_=sr_1_1&amp;sr=8-1&amp;linkCode=sl1&amp;tag=chrobri-20&amp;linkId=6819911470c9023879a4d8eb3303629e" rel="nofollow" target="_blank">Once A Runner</a> <ul><li><a href="http://brittbrod.tumblr.com/post/67297718470/the-orb" rel="nofollow" target="_blank">The Orb</a> </li></ul></li> <li><a href="http://fundraise.childrenshospital.org/site/TR/BostonMarathon/BostonMarathon?pg=entry&amp;fr_id=1390" rel="nofollow" target="_blank">Miles for Miracles - Boston Children’s Hospital</a> </li> <li><a href="http://www.amazon.com/My-Little-Pony-Equestria-Girls/dp/B00OZ0DJEA/ref=as_li_ss_tl?_encoding=UTF8&amp;qid=&amp;sr=&amp;linkCode=sl1&amp;tag=chrobri-20&amp;linkId=3947c6a3a3eb6085e0dffc2d319ff217" rel="nofollow" target="_blank">My Little Pony - Rainbow Rocks</a> </li> <li><a href="http://www.amazon.com/Avengers-Earths-Mightiest-Heroes-Blu-ray/dp/B0079ILI6G/ref=as_li_ss_tl?ie=UTF8&amp;qid=1450292117&amp;sr=8-1&amp;keywords=avengers+earth%27s+mightiest+heroes+complete+series&amp;linkCode=sl1&amp;tag=chrobri-20&amp;linkId=c5d7d3af0f4f8c416860a52f7c076ea4" rel="nofollow" target="_blank">Avenger’s Earths Mightiest Heroes</a> </li> <li><a href="http://www.museumofplay.org/support/special-events/reindeer-run" rel="nofollow" target="_blank">Reindeer Run</a> </li> </ul> Special Guest: Brittany Broderick.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

019: I Just Really Like Running - with Brittany Broderick

Laura Rekkerth

Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green   Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.   How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras? What race is Dan Ostrander signing up for next?  Laura tells all in this episode!  Episode Notes  Laura's Awesome Recap of 2015 Laura's Results  Athlinks Ultrasignup   Savannah College of Arts and Design Laura's Twisted Branch Report Burning River 100 miler Living Moment to Moment (Welden's Burning River Episode)  Vernal Equinox Runners (mentioned)  Ron Heerkens Jr.Mike WeldenMike MertsockDan OstranderJeff Green  SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.Special Guest: Laura Rekkerth.Support Running Inside Out Podcast

Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running. <ul> <li>How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?</li> <li>What race is Dan Ostrander signing up for next?</li> </ul> Laura tells all in this episode! <h1>Episode Notes</h1> <ul> <li><a href="http://bit.ly/22kUwm9" rel="nofollow" target="_blank">Laura's Awesome Recap of 2015</a></li> <li>Laura's Results <ul> <li><a href="http://bit.ly/RiORekkerthAthlinks" rel="nofollow" target="_blank">Athlinks</a></li> <li><a href="http://bit.ly/RiORekkerthResults" rel="nofollow" target="_blank">Ultrasignup</a></li> </ul> </li> <li><a href="https://www.scad.edu/" rel="nofollow" target="_blank">Savannah College of Arts and Design</a></li> <li><a href="http://bit.ly/1O4z2Sg" rel="nofollow" target="_blank">Laura's Twisted Branch Report</a></li> <li><a href="http://bit.ly/1fvnlVU" rel="nofollow" target="_blank">Burning River 100 miler</a><ul> <li><a href="http://runninginsideoutpodcast.com/podcast/008" rel="nofollow" target="_blank">Living Moment to Moment</a> (Welden's Burning River Episode)</li> </ul></li><li><a href="http://bit.ly/22kUV87" rel="nofollow" target="_blank">Vernal Equinox</a></li></ul> <h1>Runners (mentioned)</h1> <ul> <li><a href="http://www.runninginsideoutpodcast.com/ron-heerkens-jr-photography" rel="nofollow" target="_blank">Ron Heerkens Jr.</a></li><li>Mike Welden</li><li>Mike Mertsock</li><li>Dan Ostrander</li><li>Jeff Green</li> </ul> <h1>Sponsors</h1><a href="http://bit.ly/RiOStratton" rel="nofollow" target="_blank">Josh Stratton LMT</a> - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!<a href="http://bit.ly/RiOTrailsROC" rel="nofollow" target="_blank">TrailsROC</a> - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into <a href="http://bit.ly/1VV8Fza" rel="nofollow" target="_blank">Mess The Dress</a> on April 9th.Special Guest: Laura Rekkerth.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

025: I'll Probably Think I'm Dying -  with Laura Rekkerth

Shea Coleman

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.  Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. Special Guest: Shea Coleman.Support Running Inside Out PodcastLinks:MFAMTL – TrailMethodsWho We Are » Blue FoundationCandleLight 12 Hour | Overnight Ultra and RelaysTwisted Branch Trail Run2012 Mendon Trail Run 5K - ResultsMany On The GennyEnglish Ridge Rumble | Trail Running | Manlius | SaltcitytrailsFour reasons to get involved in the parkrun movementBring parkrun to Rochester NY - Home | Facebook

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. Special Guest: Shea Coleman.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://trailmethods.com/events/mfamtl/" rel="nofollow" target="_blank">MFAMTL – TrailMethods</a></li><li><a href="https://bluefoundationny.org/about-us/" rel="nofollow" target="_blank">Who We Are » Blue Foundation</a></li><li><a href="https://candlelight12hour.org/" rel="nofollow" target="_blank">CandleLight 12 Hour | Overnight Ultra and Relays</a></li><li><a href="http://twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch Trail Run</a></li><li><a href="https://ultrasignup.com/results_event.aspx?did=19136#id521806" rel="nofollow" target="_blank">2012 Mendon Trail Run 5K - Results</a></li><li><a href="https://manyonthegenny.com/" rel="nofollow" target="_blank">Many On The Genny</a></li><li><a href="https://www.saltcitytrailrunning.com/ridgerumble" rel="nofollow" target="_blank">English Ridge Rumble | Trail Running | Manlius | Saltcitytrails</a></li><li><a href="https://theconversation.com/four-reasons-to-get-involved-in-the-parkrun-movement-92196" rel="nofollow" target="_blank">Four reasons to get involved in the parkrun movement</a></li><li><a href="https://www.facebook.com/parkrunrochesterny" rel="nofollow" target="_blank">Bring parkrun to Rochester NY - Home | Facebook</a></li></ul>

089: I'm Not Even Sure I Like Doing It - with Shea Coleman

Erica Mead

Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?Special Guest: Erica Mead.Support Running Inside Out PodcastLinks:Race the Bad Thing – 25K/50K Trail Race — The Bad Thing trail race is the ONLY point to point trail race in Ontario. It takes place in Huron County, Ontario along the stunning Maitland Trail. The race ends at the Auburn hall (heated building, yay!).Erica Mead's ResultsGOOSE Adventure RacingAscend Endurance Coaching - Chris Dunn — With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.Yoga For The Feet - Yoga With Adriene - YouTubeFleet Feet Four Season ChallengeMidsummer Night's Madness Trail Half Marathon &amp; Relay - Medved Running &amp; Walking Outfitters - Rochester, NYRegional FKT Zone – TrailMethodsthe cats tail - Catskill Trail MarathonRochester Orienteering Club - 2018 Mendon Trail RunHome | Next Level Strength and ConditioningBrian D. Giordano, M.D. - University of Rochester Medical CenterJim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics &amp; Sports Medicine Doctors – Buffalo, Niagara Falls, New YorkSupport Running Inside Out Podcast | Patreon

Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?Special Guest: Erica Mead.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.racethebadthing.com/" rel="nofollow" target="_blank">Race the Bad Thing – 25K/50K Trail Race</a> — The Bad Thing trail race is the ONLY point to point trail race in Ontario. It takes place in Huron County, Ontario along the stunning Maitland Trail. The race ends at the Auburn hall (heated building, yay!).</li><li><a href="https://ultrasignup.com/results_participant.aspx?fname=Erica&amp;lname=Mead" rel="nofollow" target="_blank">Erica Mead's Results</a></li><li><a href="http://roadsarepoison.com/" rel="nofollow" target="_blank">GOOSE Adventure Racing</a></li><li><a href="http://ascendendurancecoaching.com/" rel="nofollow" target="_blank">Ascend Endurance Coaching - Chris Dunn</a> — With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.</li><li><a href="https://www.youtube.com/watch?v=ea4MF7IqILA&amp;t=42s" rel="nofollow" target="_blank">Yoga For The Feet - Yoga With Adriene - YouTube</a></li><li><a href="https://runsignup.com/Race/NY/Rochester/FleetFeetSportsFourSeasonsChallenge?remMeAttempt=" rel="nofollow" target="_blank">Fleet Feet Four Season Challenge</a></li><li><a href="http://www.medvedrunwalk.com/a-midsummer-nights-madness-trail-half-marathon-and-relay/" rel="nofollow" target="_blank">Midsummer Night's Madness Trail Half Marathon &amp; Relay - Medved Running &amp; Walking Outfitters - Rochester, NY</a></li><li><a href="https://trailmethods.com/regional-fkt-zone/" rel="nofollow" target="_blank">Regional FKT Zone – TrailMethods</a></li><li><a href="https://catstailmarathon.wordpress.com/" rel="nofollow" target="_blank">the cats tail - Catskill Trail Marathon</a></li><li><a href="https://roc.us.orienteering.org/mtr/" rel="nofollow" target="_blank">Rochester Orienteering Club - 2018 Mendon Trail Run</a></li><li><a href="http://www.trainatnextlevel.com/" rel="nofollow" target="_blank">Home | Next Level Strength and Conditioning</a></li><li><a href="https://www.urmc.rochester.edu/people/21818738-brian-d-giordano" rel="nofollow" target="_blank">Brian D. Giordano, M.D. - University of Rochester Medical Center</a></li><li><a href="https://ubortho.com/team-members/jim-mollosky-lmt-atc-cscs/" rel="nofollow" target="_blank">Jim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics &amp; Sports Medicine Doctors – Buffalo, Niagara Falls, New York</a></li><li><a href="https://www.patreon.com/runninginsideout" rel="nofollow" target="_blank">Support Running Inside Out Podcast | Patreon</a></li></ul>

073: Sometimes I Get a Little Emotional - with Erica Mead

Scotie Jacobs

L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at BreakneckScotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.Episode LinksFinger Lakes Runners ClubHammond HillBen NephewJason Mintz episodeMount Mansfield's ForeheadVirgil Crest UltrasSheila Eagan's episode about her 2015 Virgil 50 experienceMountain Peak Fitness (MPF)RunnersBen NephewNatalie ThompsonRyan WeltsIan GoldenJason MintzDavid HedgesSupportPatreonThe Support PageThe Strava Run ClubSpecial Guest: Scotie Jacobs.Support Running Inside Out Podcast

L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.<h1>Episode Links</h1><ul><li><a href="http://fingerlakesrunners.org/trail-runs/thom-bugliosi-trail-runs/" rel="nofollow" target="_blank">Finger Lakes Runners Club</a></li><li><a href="http://www.stateparks.com/hammond_hill_state_forest_in_new_york.html" rel="nofollow" target="_blank">Hammond Hill</a></li><li><a href="http://mountainpeakfitness.com/ben/" rel="nofollow" target="_blank">Ben Nephew</a><ul><li><a href="http://www.runninginsideoutpodcast.com/podcast/026" rel="nofollow" target="_blank">Jason Mintz episode</a></li></ul></li></ul><ul><li><a href="https://en.wikipedia.org/wiki/Mount_Mansfield" rel="nofollow" target="_blank">Mount Mansfield's Forehead</a></li><li><a href="https://stevegallow.smugmug.com/Sports/Virgil-Crest-Ultras" rel="nofollow" target="_blank">Virgil Crest Ultras</a><ul><li><a href="http://www.runninginsideoutpodcast.com/podcast/014-if-its-not-puking-its-crying" rel="nofollow" target="_blank">Sheila Eagan's episode about her 2015 Virgil 50 experience</a></li></ul></li><li><a href="http://www.mountainpeakfitness.com" rel="nofollow" target="_blank">Mountain Peak Fitness (MPF)</a></li></ul><h1>Runners</h1><ul><li>Ben Nephew</li><li>Natalie Thompson</li><li>Ryan Welts</li><li>Ian Golden</li><li>Jason Mintz</li><li>David Hedges</li></ul><h1>Support</h1><ul><li><a href="http://bit.ly/RIOpatreon" rel="nofollow" target="_blank">Patreon</a></li><li><a href="http://www.runninginsideoutpodcast.com/support-the-show/" rel="nofollow" target="_blank">The Support Page</a></li><li><a href="https://www.strava.com/clubs/RunningInsideOut" rel="nofollow" target="_blank">The Strava Run Club</a></li></ul>Special Guest: Scotie Jacobs.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

030: The Lung Brush - with Scotie Jacobs

Nate Huckle

Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...  Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.Special Guest: Nate Huckle.Support Running Inside Out PodcastLinks:2007 Muddy Sneaker 20K Trail Run 20K - ResultsCanisius College | Buffalo, NY's Premier Private CollegeTwisted Branch Trail RunJohn Izzo - Women's Track and Field Coach - University of Rochester Athletics

Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up... Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.Special Guest: Nate Huckle.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://ultrasignup.com/results_event.aspx?did=21227#id895133" rel="nofollow" target="_blank">2007 Muddy Sneaker 20K Trail Run 20K - Results</a></li><li><a href="https://www.canisius.edu/" rel="nofollow" target="_blank">Canisius College | Buffalo, NY's Premier Private College</a></li><li><a href="http://www.twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch Trail Run</a></li><li><a href="https://uofrathletics.com/coaches.aspx?rc=91" rel="nofollow" target="_blank">John Izzo - Women's Track and Field Coach - University of Rochester Athletics</a></li></ul>

086: Growth and Guidance - with Nate Huckle

Katie Gailey

Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...Special Guest: Katie Gailey.Support Running Inside Out PodcastLinks:Katie Gailey's Results#TrailsRocMFAMTL EventsSehgahunda Trail Marathon &amp; Relay - YellowJacket RacingTrailMethods – TrailMethodsForgotten Forest 9 Hour Ultra MarathonHow to Hike the W in Torres del Paine (Trekking Guide)Travel with Purpose! | Conservation Volunteers International ProgramTwisted Branch Trail RunLaurel Highlands Ultra - HomePalmers Pond 50K. aka Palmer’s Creek. aka LOL. aka Kid in a Candy Store.Palmers Pond 50K – TrailMethods2019 Frozen Branch 50K - Registered Entrants

Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...Special Guest: Katie Gailey.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://ultrasignup.com/results_participant.aspx?fname=Katie&amp;lname=Gailey" rel="nofollow" target="_blank">Katie Gailey's Results</a></li><li><a href="https://trailsroc.org/" rel="nofollow" target="_blank">#TrailsRoc</a></li><li><a href="https://www.facebook.com/groups/1964944603763819/" rel="nofollow" target="_blank">MFAMTL Events</a></li><li><a href="http://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay" rel="nofollow" target="_blank">Sehgahunda Trail Marathon &amp; Relay - YellowJacket Racing</a></li><li><a href="https://trailmethods.com/" rel="nofollow" target="_blank">TrailMethods – TrailMethods</a></li><li><a href="http://www.ffultrarun.com/" rel="nofollow" target="_blank">Forgotten Forest 9 Hour Ultra Marathon</a></li><li><a href="https://www.back-packer.org/trekking-guide-how-to-hike-the-w-in-torres-del-paine-patagonia/" rel="nofollow" target="_blank">How to Hike the W in Torres del Paine (Trekking Guide)</a></li><li><a href="https://conservationvip.org/" rel="nofollow" target="_blank">Travel with Purpose! | Conservation Volunteers International Program</a></li><li><a href="http://twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch Trail Run</a></li><li><a href="http://www.laurelultra.com/" rel="nofollow" target="_blank">Laurel Highlands Ultra - Home</a></li><li><a href="https://www.runningcode.net/2016/04/04/palmers-pond/" rel="nofollow" target="_blank">Palmers Pond 50K. aka Palmer’s Creek. aka LOL. aka Kid in a Candy Store.</a></li><li><a href="https://trailmethods.com/2016/04/04/palmers-pond-50k/" rel="nofollow" target="_blank">Palmers Pond 50K – TrailMethods</a></li><li><a href="https://ultrasignup.com/entrants_event.aspx?did=62813#id1184680" rel="nofollow" target="_blank">2019 Frozen Branch 50K - Registered Entrants</a></li></ul>

074: Silencing the Self-Doubt - with Katie Gailey

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