Mark Valites's guest appearances

Mark Valites

Running Inside Out Podcast

Colin Bailey

Danielle Snyder

Jeff Green

Chris Patterson

Chris O'Brien

Ben Murphy

Jeff Beck

Jonathan Griffiths

Josh Rossi

Krissy Moehl

Matt Flaherty

Ellie Pell

John Fegyveresi

Nate Huckle

Jennifer Belliveau

OwlTail

John Ghidiu

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.  Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.Support Running Inside Out PodcastLinks:BFLO Trail &amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videosMark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known TimeFinger Lakes Trail | New York State's Premier Footpath Trail SystemCross-County Hike Series - Fingerlakes Trail Conference — Registration is open for County Hikes Series!

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.instagram.com/buffalotrailandultrarunners/" rel="nofollow" target="_blank">BFLO Trail &amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videos</a></li><li><a href="https://fastestknowntime.com/fkt/mark-valites-finger-lakes-trail-ny-2021-09-20" rel="nofollow" target="_blank">Mark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known Time</a></li><li><a href="https://fingerlakestrail.org/" rel="nofollow" target="_blank">Finger Lakes Trail | New York State's Premier Footpath Trail System</a></li><li><a href="https://fingerlakestrail.org/whats-happening/hiking-programs/cross-county-hike-series/" rel="nofollow" target="_blank">Cross-County Hike Series - Fingerlakes Trail Conference</a> — Registration is open for County Hikes Series!</li></ul>

109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post

Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing! The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!Special Guest: Mark Valites.Support Running Inside Out PodcastLinks:Mark Valites' ResultsNY/PA/ON Trail &amp; Ultra Running Events calendarSprague Brook | Erie County Parks, Recreation and ForestryEternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrailsCRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPIDFishercat Screams NH (Audio Only) - YouTubeFree Solo (2018) - IMDbConservancy buys land in Zoar Valley of western New York | wgrz.comBuffalo Trail &amp; Ultra RunnersCarlton Hill Multiple Use Area - NYS Dept. of Environmental ConservationAll paper maps of the linear trails of the FLT System - Fingerlakes Trail ConferenceHeart Rate Up.ComAmazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden &amp; OutdoorLa Cloche Silhouette Trail Guide Killarney Ontario

Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing! The show notes for this episode are fairly comprehensive as are the locations on <a href="https://www.runninginsideoutpodcast.com/guests/mark-valites" rel="nofollow" target="_blank">Mark's Guest Page</a>. He even issues and FKT challenge!Special Guest: Mark Valites.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://ultrasignup.com/results_participant.aspx?fname=Mark&amp;lname=Valites" rel="nofollow" target="_blank">Mark Valites' Results</a></li><li><a href="https://calendar.google.com/calendar/embed?src=257rj8su49uifk8ctaec0lv4e4@group.calendar.google.com&amp;ctz=America/New_York&amp;fbclid=IwAR3lSN8VSLkDoILpzLdDfxezJx04Otp4ZQck5ZF1uMw2NvoX5mh96gTabqw&amp;mode=AGENDA&amp;pli=1" rel="nofollow" target="_blank">NY/PA/ON Trail &amp; Ultra Running Events calendar</a></li><li><a href="http://www2.erie.gov/parks/index.php?q=sprague-brook" rel="nofollow" target="_blank">Sprague Brook | Erie County Parks, Recreation and Forestry</a></li><li><a href="http://www.wnytrails.com/?p=243" rel="nofollow" target="_blank">Eternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrails</a></li><li><a href="https://run.thisisbenmurphy.com/2015/12/17/cranberry-lake-50-fkt-attempt/" rel="nofollow" target="_blank">CRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPID</a></li><li><a href="https://www.youtube.com/watch?v=bNLmuFhi4_8" rel="nofollow" target="_blank">Fishercat Screams NH (Audio Only) - YouTube</a></li><li><a href="https://www.imdb.com/title/tt7775622/" rel="nofollow" target="_blank">Free Solo (2018) - IMDb</a></li><li><a href="https://www.wgrz.com/article/sports/outdoors/conservancy-buys-land-in-zoar-valley-of-western-new-york/71-b54c57c4-b5da-43a5-917b-84a995f7b546" rel="nofollow" target="_blank">Conservancy buys land in Zoar Valley of western New York | wgrz.com</a></li><li><a href="https://www.facebook.com/groups/138197686906831/" rel="nofollow" target="_blank">Buffalo Trail &amp; Ultra Runners</a></li><li><a href="https://www.dec.ny.gov/outdoor/82684.html" rel="nofollow" target="_blank">Carlton Hill Multiple Use Area - NYS Dept. of Environmental Conservation</a></li><li><a href="https://fingerlakestrail.org/product/all-maps-of-the-linear-trails-of-the-flt-system/" rel="nofollow" target="_blank">All paper maps of the linear trails of the FLT System - Fingerlakes Trail Conference</a></li><li><a href="http://heartrateup.com/" rel="nofollow" target="_blank">Heart Rate Up.Com</a></li><li><a href="https://www.amazon.com/gp/product/B002EDAUO2" rel="nofollow" target="_blank">Amazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden &amp; Outdoor</a></li><li><a href="http://www.killarneyoutfitters.com/trip-planning/la_cloche_silhouette_killarney_trail_guide.php" rel="nofollow" target="_blank">La Cloche Silhouette Trail Guide Killarney Ontario</a></li></ul>

075: Now That I've Started, I'm Afraid to Stop - with Mark Valites