John Ghidiu's guest appearances

John Ghidiu

Running Inside Out Podcast

Colin Bailey

Danielle Snyder

Jeff Green

Chris Patterson

Chris O'Brien

Ben Murphy

Jeff Beck

Jonathan Griffiths

Josh Rossi

Krissy Moehl

Matt Flaherty

Ellie Pell

John Fegyveresi

Nate Huckle

Jennifer Belliveau

OwlTail

Mark Valites

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.  Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.Support Running Inside Out PodcastLinks:BFLO Trail &amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videosMark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known TimeFinger Lakes Trail | New York State's Premier Footpath Trail SystemCross-County Hike Series - Fingerlakes Trail Conference — Registration is open for County Hikes Series!

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://www.instagram.com/buffalotrailandultrarunners/" rel="nofollow" target="_blank">BFLO Trail &amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videos</a></li><li><a href="https://fastestknowntime.com/fkt/mark-valites-finger-lakes-trail-ny-2021-09-20" rel="nofollow" target="_blank">Mark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known Time</a></li><li><a href="https://fingerlakestrail.org/" rel="nofollow" target="_blank">Finger Lakes Trail | New York State's Premier Footpath Trail System</a></li><li><a href="https://fingerlakestrail.org/whats-happening/hiking-programs/cross-county-hike-series/" rel="nofollow" target="_blank">Cross-County Hike Series - Fingerlakes Trail Conference</a> — Registration is open for County Hikes Series!</li></ul>

109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post