Mike Mertsock's guest appearances

Mike Mertsock

Running Inside Out Podcast

Colin Bailey

Danielle Snyder

Jeff Green

Chris Patterson

Chris O'Brien

Ben Murphy

Jeff Beck

Jonathan Griffiths

Josh Rossi

Krissy Moehl

Matt Flaherty

Ellie Pell

John Fegyveresi

Nate Huckle

Jennifer Belliveau

OwlTail

Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)   Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.Episode Notessehgahunda  Muddy Sneaker Fly-By (Watch the Race!)  Crooked Creek Fly-By (Watch the Race!)  0 SPF  Crescent Trail FL50sDayly - Mike's excellently simple activity calendarTrailsRoc AppRunners (mentioned) Doreen and Michele FantonKendra ChamberlainDan OstranderLaura RekkerthKatie DeRusso Special Guest: Mike Mertsock.Support Running Inside Out Podcast

Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: <a href="http://bit.ly/RiOLesher" rel="nofollow" target="_blank">IAMLESHER</a>; All others: Friends and Family) Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.<h1>Episode Notes</h1><a href="http://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay-2" rel="nofollow" target="_blank">sehgahunda</a> <a href="http://labs.strava.com/flyby/viewer/#288107786?c=dr8frm3z&amp;z=E&amp;t=1LCbNt&amp;a=Ci0sEQsKKRE" rel="nofollow" target="_blank">Muddy Sneaker Fly-By</a> (Watch the Race!) <a href="http://labs.strava.com/flyby/viewer/#306632828?c=dr2xkr8c&amp;z=F&amp;t=1LM9zb&amp;a=fNhGEnhhSBI" rel="nofollow" target="_blank">Crooked Creek Fly-By</a> (Watch the Race!) <a href="http://www.trailsroc.org/0spf/" rel="nofollow" target="_blank">0 SPF</a> <a href="https://www.facebook.com/crescenttrail/" rel="nofollow" target="_blank">Crescent Trail</a> <a href="http://fingerlakesrunners.org/trail-runs/finger-lakes-fifties-trail-runs/" rel="nofollow" target="_blank">FL50s</a><a href="http://bit.ly/RiODayly" rel="nofollow" target="_blank">Dayly</a> - Mike's excellently simple activity calendar<a href="http://www.trailsroc.org/trailsroc-the-app/" rel="nofollow" target="_blank">TrailsRoc App</a><h1>Runners (mentioned)</h1><ul> <li>Doreen and Michele Fanton</li><li>Kendra Chamberlain</li><li>Dan Ostrander</li><li>Laura Rekkerth</li><li>Katie DeRusso</li> </ul>Special Guest: Mike Mertsock.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>

021: Learning to Work Hard - with Mike Mertsock