Shea Coleman's guest appearances

Shea Coleman

Running Inside Out Podcast

Beyond the Buckets Show with Chris McSwain

Colin Bailey

Craig Campbell

Alan Stein Jr

David Nurse

Kurt Robinson

Danielle Snyder

Bill Dorfman

Jonathan Jones

Jeff Green

Kate Eckman

Chris Patterson

Chris O'Brien

Tyler Johnson

Ben Murphy

Kevin Frandsen

OwlTail

Shea Coleman - Owner of Topdown Performance

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.  Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. Special Guest: Shea Coleman.Support Running Inside Out PodcastLinks:MFAMTL – TrailMethodsWho We Are » Blue FoundationCandleLight 12 Hour | Overnight Ultra and RelaysTwisted Branch Trail Run2012 Mendon Trail Run 5K - ResultsMany On The GennyEnglish Ridge Rumble | Trail Running | Manlius | SaltcitytrailsFour reasons to get involved in the parkrun movementBring parkrun to Rochester NY - Home | Facebook

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. Special Guest: Shea Coleman.<a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="https://trailmethods.com/events/mfamtl/" rel="nofollow" target="_blank">MFAMTL – TrailMethods</a></li><li><a href="https://bluefoundationny.org/about-us/" rel="nofollow" target="_blank">Who We Are » Blue Foundation</a></li><li><a href="https://candlelight12hour.org/" rel="nofollow" target="_blank">CandleLight 12 Hour | Overnight Ultra and Relays</a></li><li><a href="http://twistedbranchtrail.com/" rel="nofollow" target="_blank">Twisted Branch Trail Run</a></li><li><a href="https://ultrasignup.com/results_event.aspx?did=19136#id521806" rel="nofollow" target="_blank">2012 Mendon Trail Run 5K - Results</a></li><li><a href="https://manyonthegenny.com/" rel="nofollow" target="_blank">Many On The Genny</a></li><li><a href="https://www.saltcitytrailrunning.com/ridgerumble" rel="nofollow" target="_blank">English Ridge Rumble | Trail Running | Manlius | Saltcitytrails</a></li><li><a href="https://theconversation.com/four-reasons-to-get-involved-in-the-parkrun-movement-92196" rel="nofollow" target="_blank">Four reasons to get involved in the parkrun movement</a></li><li><a href="https://www.facebook.com/parkrunrochesterny" rel="nofollow" target="_blank">Bring parkrun to Rochester NY - Home | Facebook</a></li></ul>

089: I'm Not Even Sure I Like Doing It - with Shea Coleman