Cover image of FIT CHICKS Chat

FIT CHICKS Chat

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape U... Read more

Ranked #1

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Episode 206 – Top 5 Health Hacks for a Springtime Slimdown: Interview with Dr Nathalie Beauchamp

Episode 206 – Top 5 Health Hacks for a Springtime Slimdown: Interview with Dr Nathalie Beauchamp

Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in legg... Read more

9 Apr 2019

41mins

Ranked #2

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Episode 250 – Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life: Interview with Oonagh Duncan

Episode 250 – Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life: Interview with Oonagh Duncan

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? ... Read more

10 Sep 2019

27mins

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Ranked #3

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Episode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid

Episode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid

Healthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might o... Read more

22 Apr 2020

43mins

Ranked #4

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Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full

Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full

Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose we... Read more

25 Mar 2020

44mins

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Ranked #5

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Episode 244 – Makeover your Approach to Eating

Episode 244 – Makeover your Approach to Eating

Contrary to popular belief, there are no magical weight loss foods!  One of the biggest challenges when it comes to weig... Read more

20 Aug 2019

41mins

Ranked #6

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Episode 210 – The #1 Nutrition Technique that will Set You up for Fail-proof Success in any Situation: Introducing the “Core 4”!

Episode 210 – The #1 Nutrition Technique that will Set You up for Fail-proof Success in any Situation: Introducing the “Core 4”!

Does this sound familiar… a couple of weeks go by on your new plan and you are crushing it, you are following your meal ... Read more

23 Apr 2019

33mins

Ranked #7

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Episode 220 – Why You Should Never Skip Leg Day

Episode 220 – Why You Should Never Skip Leg Day

When we think about skipping leg day we are not only missing out on a major fat burning, metabolic revving workout, but ... Read more

28 May 2019

27mins

Ranked #8

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Episode 284 – Creating Macro Based Nutrition Programs For You & Your Clients

Episode 284 – Creating Macro Based Nutrition Programs For You & Your Clients

Why are most people NOT reaching their nutrition goals with their current programs? Because 9 times out of 10, you are f... Read more

14 Jan 2020

37mins

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