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Not Another Nutrition Podcast

Welcome to Not Another Nutrition Podcast!This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, ... Read more

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Ranked #1

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#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.  The link to... Read more

5 Jun 2023

20mins

Ranked #2

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#109: WISDOM - Training to Get Big Arms! Or Something Like That.

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my ... Read more

28 May 2023

13mins

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Ranked #3

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#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over s... Read more

22 May 2023

13mins

Ranked #4

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#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regardin... Read more

15 May 2023

1hr 3mins

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Ranked #5

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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition... Read more

8 May 2023

28mins

Ranked #6

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#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill th... Read more

2 May 2023

27mins

Ranked #7

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#104: This was supposed to be a WISDOM episode...

#104: This was supposed to be a WISDOM episode...

I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into... Read more

20 Mar 2023

12mins

Ranked #8

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#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss a... Read more

13 Mar 2023

45mins

Ranked #9

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#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children swe... Read more

24 Feb 2023

7mins

Ranked #10

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#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/co... Read more

20 Feb 2023

22mins

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