This week Sue and Meagan talk to Diane Casselberry about her new book “DNF My Ass”, her story about finding self-confidence through running and triathlons, and overcoming her fears to become an Ironman triathlete to teach her daughter that anything is possible.    Meagan’s Book Club Current Selection: DNF My Ass! (Mis)Adventures of a Single Mom Triathlete by Diane Casselberry DNFMyAss.com Runner Girls Book List on Amazon   Running News Candice Burt’s World Record 50K Streak Ends Aleksandr Sorokin Smashes World Record for 100K

This week Sue and Meagan talk to Diane Casselberry about her new book “DNF My Ass”, her story about finding self-confidence through running and triathlons, and overcoming her fears to become an Ironman triathlete to teach her daughter that anything is possible. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/dp/8269307971?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details" rel="nofollow" target="_blank">DNF My Ass! (Mis)Adventures of a Single Mom Triathlete by Diane Casselberry</a> <a href="http://dnfmyass.com/" rel="nofollow" target="_blank">DNFMyAss.com</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Running News <a href="https://www.instagram.com/runcandicerun/?hl=en" rel="nofollow" target="_blank">Candice Burt’s World Record 50K Streak Ends</a> <a href="https://www.runnersworld.com/uk/news/a43890051/aleksandr-sorokin/" rel="nofollow" target="_blank">Aleksandr Sorokin Smashes World Record for 100K</a>

Season 12, Episode 17: Not a Dreamer

This week Meagan recaps another interesting Flying Pig Three Way with Cheese. In Meagan’s Book Club, we wrap up Lauren Fleshman’s Good For a Girl. Our Runner Girl of the Week is running in the future, down under. And in Running News, Meagan helps bring ParkRun to Grand Rapids, plus we have the results from the USATF Mountain Running Championships and the Cocadona 250.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Lauren Fleshman’s Keeping It Real blog post Runner Girls Book List on Amazon   Runner Girl of the Week Jen on Strava    Running News Grand Rapids ParkRun The USATF Mountain Running Championships in NH Cocadona 250 Results

This week Meagan recaps another interesting Flying Pig Three Way with Cheese. In Meagan’s Book Club, we wrap up Lauren Fleshman’s Good For a Girl. Our Runner Girl of the Week is running in the future, down under. And in Running News, Meagan helps bring ParkRun to Grand Rapids, plus we have the results from the USATF Mountain Running Championships and the Cocadona 250. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://blog.everymothercounts.org/ask-lauren-fleshman-keeping-it-real-14a3e903fb49" rel="nofollow" target="_blank">Lauren Fleshman’s Keeping It Real blog post</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/9030363368" rel="nofollow" target="_blank">Jen on Strava</a> Running News <a href="https://www.experiencegr.com/event/parkrun-riverside-park/81597/" rel="nofollow" target="_blank">Grand Rapids ParkRun</a> <a href="https://irunfar.com/this-week-in-running-may-1-2023" rel="nofollow" target="_blank">The USATF Mountain Running Championships in NH</a> <a href="https://irunfar.com/2023-cocodona-250-mile-results" rel="nofollow" target="_blank">Cocadona 250 Results</a>

Season 12, Episode 16: The Most Old Lady

This week Meagan prepares for Flying Pig with streak-saving runs and Sue is here too. In Meagan’s Book Club, Lauren Fleshman becomes an entrepreneur as she comes back from injury in Good For a Girl. Our Runner Girl of the Week is also running streak-saver runs this week. And in Running News, we have results and stories from the London Marathon.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Marissa on Strava    Running News Runner Dies after London Marathon London Marathon Results and Highlights 5 Mind-Blowing Masters Runners at the London Marathon

This week Meagan prepares for Flying Pig with streak-saving runs and Sue is here too. In Meagan’s Book Club, Lauren Fleshman becomes an entrepreneur as she comes back from injury in Good For a Girl. Our Runner Girl of the Week is also running streak-saver runs this week. And in Running News, we have results and stories from the London Marathon. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8974337799" rel="nofollow" target="_blank">Marissa on Strava</a> Running News <a href="https://www.runnersworld.com/uk/news/a43708209/runner-dies-london-marathon/" rel="nofollow" target="_blank">Runner Dies after London Marathon</a> <a href="https://www.runnersworld.com/races-places/a43670428/london-marathon-results-2023/" rel="nofollow" target="_blank">London Marathon Results and Highlights</a> <a href="https://www.runnersworld.com/uk/news/a43711072/masters-runners-london-marathon/" rel="nofollow" target="_blank">5 Mind-Blowing Masters Runners at the London Marathon</a>

Season 12, Episode 15: Clumpy Tightness

This week Sue makes a decision about Riverlands, and Meagan keeps her streak alive. In Meagan’s Book Club, Lauren Fleshman tries to qualify for the Beijing Olympics in Good for a Girl. Our Runner Girl of the Week is running in Spain. And in Running News, we have results from Boston, an ultrarunner rides in a car during a 50 miler, and Candice Burt continues to increase her 50k every day world record.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Sarah on Strava   Running News Ultra runner uses a car during a race Candice Burt still running 50K everyday Boston Marathon Results

This week Sue makes a decision about Riverlands, and Meagan keeps her streak alive. In Meagan’s Book Club, Lauren Fleshman tries to qualify for the Beijing Olympics in Good for a Girl. Our Runner Girl of the Week is running in Spain. And in Running News, we have results from Boston, an ultrarunner rides in a car during a 50 miler, and Candice Burt continues to increase her 50k every day world record. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8923931683" rel="nofollow" target="_blank">Sarah on Strava</a> Running News <a href="https://nypost.com/2023/04/19/ultra-marathon-runner-joasia-zakrzewski-disqualified-after-using-car-in-race/" rel="nofollow" target="_blank">Ultra runner uses a car during a race</a> <a href="https://www.instagram.com/runcandicerun/?hl=en" rel="nofollow" target="_blank">Candice Burt still running 50K everyday</a> <a href="https://www.runnersworld.com/races-places/a43580618/boston-marathon-2023-results/" rel="nofollow" target="_blank">Boston Marathon Results</a>

Season 12, Episode 14: Hot or Wet, Sometimes Both

This week Meagan hits 500 days of streak running and Sue wonders if she’s injured herself; in Meagan’s Book Club, Lauren Fleshman challenges Nike to better represent female athletes in Good For a Girl; and our Runner Girl of the Week has a lovely spring run around a lake.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Jean on Strava

This week Meagan hits 500 days of streak running and Sue wonders if she’s injured herself; in Meagan’s Book Club, Lauren Fleshman challenges Nike to better represent female athletes in Good For a Girl; and our Runner Girl of the Week has a lovely spring run around a lake. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8850354042" rel="nofollow" target="_blank">Jean on Strava</a>

Season 12, Episode 13: What Not to Do

This week Meagan is keeping her streak alive while resting her hip, and Sue adapts to her new diet and returning to school. Our Runner Girl of the Week is consistent in Canada, and in Meagan’s Book Club, Lauren Fleshman goes from collegiate runner to professional athlete in Good For a Girl. In Running News, we discuss Camille Herron’s 48 Hour World Record attempt, the results of the Cherry Blossom 10 Miler, and an 800 meter world record at the Master’s Indoor World Championships.     Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Heather on Strava   Running News Camille Herron’s 48 Hour World Record Cherry Blossom 10 Miler Results McDonald’s World Record Highlights Day Five of World Masters Athletics Indoor Championships

This week Meagan is keeping her streak alive while resting her hip, and Sue adapts to her new diet and returning to school. Our Runner Girl of the Week is consistent in Canada, and in Meagan’s Book Club, Lauren Fleshman goes from collegiate runner to professional athlete in Good For a Girl. In Running News, we discuss Camille Herron’s 48 Hour World Record attempt, the results of the Cherry Blossom 10 Miler, and an 800 meter world record at the Master’s Indoor World Championships. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8847920597" rel="nofollow" target="_blank">Heather on Strava</a> Running News <a href="https://www.irunfar.com/camille-herron-48-hour-world-record-2023" rel="nofollow" target="_blank">Camille Herron’s 48 Hour World Record</a> <a href="https://world-track.org/2023/04/hillary-bor-claims-victory-in-credit-union-cherry-blossom-10-mile-and-breaks-40-year-old-record/" rel="nofollow" target="_blank">Cherry Blossom 10 Miler Results</a> <a href="https://www.usatf.org/news/2023/mcdonald%E2%80%99s-world-record-highlights-day-five-of-wor" rel="nofollow" target="_blank">McDonald’s World Record Highlights Day Five of World Masters Athletics Indoor Championships</a>

Season 12, Episode 12: Made of Magic

This week Meagan returns from her work trip, and Sue adjusts to changes in her diet and fueling. In Meagan’s Book Club, Lauren Fleshman discusses the challenges female runners face competing in college in Good For a Girl. Our Runner Girl of the Week has a chill afternoon run on trails. And in Running News, World Athletics bans transgender women; Des Linden is top American woman at the NYC Half; and Camille Herron attempts to break the 48 Hour world record.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Lynette on Strava    Running News World Athletics Bans Transgender Women Des Linden top American in NYC Half last weekend Camille Herron’s 48 Hour World Record Attempt

This week Meagan returns from her work trip, and Sue adjusts to changes in her diet and fueling. In Meagan’s Book Club, Lauren Fleshman discusses the challenges female runners face competing in college in Good For a Girl. Our Runner Girl of the Week has a chill afternoon run on trails. And in Running News, World Athletics bans transgender women; Des Linden is top American woman at the NYC Half; and Camille Herron attempts to break the 48 Hour world record. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8755042797" rel="nofollow" target="_blank">Lynette on Strava</a> Running News <a href="https://www.letsrun.com/news/2023/03/world-athletics-bans-transgender-women-extends-dsd-restrictions-to-all-events/" rel="nofollow" target="_blank">World Athletics Bans Transgender Women</a> <a href="https://world-track.org/2023/03/updated-united-airlines-nyc-half-marathon-2023-results/" rel="nofollow" target="_blank">Des Linden top American in NYC Half last weekend</a> <a href="https://fb.watch/juDrU1ZoX4/" rel="nofollow" target="_blank">Camille Herron’s 48 Hour World Record Attempt</a>

Season 12, Episode 11: In My Feels

This week Meagan keeps her streak alive and Sue starts a streak of her own. In Meagan’s Book Club, Lauren Fleshman goes to the Footlocker Cross Country Championships. Our Runner Girl of the Week has a beautiful spring run in Germany. And in Running News, three people finish the Barkley Marathons, we discuss the results of the 50K Road Championships, and Candice Burt sets a world record for running 50k every day.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Jasmina on Strava   Running News 3 Finishers in Barkley Marathons USATF 50K Road Championships Candice Burt running 50K every day

This week Meagan keeps her streak alive and Sue starts a streak of her own. In Meagan’s Book Club, Lauren Fleshman goes to the Footlocker Cross Country Championships. Our Runner Girl of the Week has a beautiful spring run in Germany. And in Running News, three people finish the Barkley Marathons, we discuss the results of the 50K Road Championships, and Candice Burt sets a world record for running 50k every day. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8736395731" rel="nofollow" target="_blank">Jasmina on Strava</a> Running News <a href="https://www.irunfar.com/2023-barkley-marathons-results" rel="nofollow" target="_blank">3 Finishers in Barkley Marathons</a> <a href="https://www.irunfar.com/this-week-in-running-march-13-2023" rel="nofollow" target="_blank">USATF 50K Road Championships</a> <a href="https://www.instagram.com/p/Cp8-dr-ggcU/?hl=en" rel="nofollow" target="_blank">Candice Burt running 50K every day</a>

Season 12, Episode 10: Nothing But Atoms

This week Meagan celebrates the upcoming time change and Sue recovers from illness. In Meagan’s Book Club, we begin reading “Good for a Girl: A Woman Running in a Man’s World” by Lauren Fleshman. Our Runner Girl of the Week gets her run done amid distractions. And in Running News, we discuss Femke Bol’s amazing world record on the track, results from the Tokyo Marathon, and the ongoing NCAA Indoor Track and Field Championship.    Meagan’s Book Club Current Selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Irene on Strava    Running News Femke Bol smashes 41 year old world record for 400m indoors Tokyo Marathon results NCAA Track &amp; Field Indoor Champs

This week Meagan celebrates the upcoming time change and Sue recovers from illness. In Meagan’s Book Club, we begin reading “Good for a Girl: A Woman Running in a Man’s World” by Lauren Fleshman. Our Runner Girl of the Week gets her run done amid distractions. And in Running News, we discuss Femke Bol’s amazing world record on the track, results from the Tokyo Marathon, and the ongoing NCAA Indoor Track and Field Championship. Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8686179249" rel="nofollow" target="_blank">Irene on Strava</a> Running News <a href="https://www.runnersworld.com/uk/news/a42988627/femke-bol-400m-record/" rel="nofollow" target="_blank">Femke Bol smashes 41 year old world record for 400m indoors</a> <a href="https://www.runnersworld.com/news/a43221924/tokyo-marathon-2023-results/" rel="nofollow" target="_blank">Tokyo Marathon results</a> <a href="https://www.letsrun.com/news/2023/03/2023-ncaa-indoor-track-and-field-schedule-results/" rel="nofollow" target="_blank">NCAA Track &amp; Field Indoor Champs</a>

Season 12, Episode 9: Room to Grow

This week Meagan and Sue both struggle with different challenges in winter running. In Meagan’s Book Club, we wrap up Peter Sagal’s The Incomplete Book of Running. Our Runner Girl of the Week is cursing about vegetables for some reason. We also have Listener Feedback, and Running News about another 100 mile world record, results from TransGranCanaria and the River Gate Run, plus TikTok’s #rununtil challenge!     Meagan’s Book Club Current Selection: The Incomplete Book of Running by Peter Sagal  Next selection: Good for a Girl by Lauren Fleshman  Runner Girls Book List on Amazon   Runner Girl of the Week Eliz on Strava   Running News Camille Herron Breaks the 100 mile world record again! Courtney Dauwalter wins Transgrancanaria Emily Sisson in Gate River Run TikTok “RunUntil” Challenge

This week Meagan and Sue both struggle with different challenges in winter running. In Meagan’s Book Club, we wrap up Peter Sagal’s The Incomplete Book of Running. Our Runner Girl of the Week is cursing about vegetables for some reason. We also have Listener Feedback, and Running News about another 100 mile world record, results from TransGranCanaria and the River Gate Run, plus TikTok’s #rununtil challenge! Meagan’s Book Club Current Selection: <a href="https://www.amazon.com/dp/B07CMXZC7L/?coliid=I1AUYBYUHJXE3Y&amp;colid=2WBBZKAX5W8P2&amp;psc=0&amp;ref_=lv_vv_lig_dp_it" rel="nofollow" target="_blank">The Incomplete Book of Running by Peter Sagal </a> Next selection: <a href="https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788" rel="nofollow" target="_blank">Good for a Girl by Lauren Fleshman</a> <a href="https://www.amazon.com/hz/wishlist/ls/2WBBZKAX5W8P2?ref_=wl_share" rel="nofollow" target="_blank">Runner Girls Book List on Amazon</a> Runner Girl of the Week <a href="https://www.strava.com/activities/8638802510" rel="nofollow" target="_blank">Eliz on Strava</a> Running News <a href="https://kfor.com/news/local/oklahoma-woman-breaks-100-mile-world-record-once-again/" rel="nofollow" target="_blank">Camille Herron Breaks the 100 mile world record again!</a> <a href="https://www.runnersworld.com/races-places/a43099777/courtney-dauwalter-wins-transgrancanaria/" rel="nofollow" target="_blank">Courtney Dauwalter wins Transgrancanaria</a> <a href="https://www.news4jax.com/sports/2023/03/04/with-1-less-bonus-minute-will-emily-sisson-finally-be-catchable-in-gate-river-run/" rel="nofollow" target="_blank">Emily Sisson in Gate River Run</a> <a href="https://www.washingtonpost.com/wellness/2023/03/03/run-until-tiktok-motivation/" rel="nofollow" target="_blank">TikTok “RunUntil” Challenge</a>

Season 12, Episode 8: Almost Time Change Time

A podcast about women brought together by a love of running.

Run Girls Run

I am so glad you girls are back.  I have really missed hearing your podcast every week.

Love it, so glad ya'll are back

Runner Girls

This week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series.    Benefits of Cross Training Resources: Cross Training for Runners How Cross Training Will Help Boost Your Mileage Cross Training for Runners (Two Studies)   Runner Girl Recommends: Katie: RoadID for FitBit on Clearance Meagan: Parenthood Sue: True Crime Garage podcast   Runner Girl of the Week: Lara on Strava

This week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series.  Benefits of Cross Training Resources: <a href="https://www.verywell.com/cross-training-for-runners-2911952" rel="nofollow" target="_blank">Cross Training for Runners</a> <a href="http://www.active.com/running/articles/how-cross-training-will-help-boost-your-mileage" rel="nofollow" target="_blank">How Cross Training Will Help Boost Your Mileage</a> <a href="http://www.trainingscience.net/?page_id=454" rel="nofollow" target="_blank">Cross Training for Runners (Two Studies)</a> Runner Girl Recommends: Katie: <a href="https://www.roadid.com/c/Clearance?trk_msg=9QA8BKPAE4R4JBPEMMMT4QNF2O&amp;trk_contact=MF8QQS65MNA9L7NGTFRGO5RDRO&amp;EmailToken=a2F0aWVtZWFkZUBob3RtYWlsLmNvbQ%3D%3D&amp;referrer=54425&amp;utm_source=LTK&amp;utm_medium=Email&amp;utm_term=Road+ID+for+Fitbit+Clearance&amp;utm_campaign=Road+ID+for+Fitbit+BLOWOUT!+Select+styles+40%25+OFF.&amp;utm_content=54425" rel="nofollow" target="_blank">RoadID for FitBit on Clearance</a> Meagan: <a href="https://www.netflix.com/watch/70190403?trackId=13752290&amp;tctx=0%2C0%2C4a18cd1984fed41fd41d933b4e21715b0f7fdf20%3Ab762a6cd3296d8fa8784f2db08a529088a339245" rel="nofollow" target="_blank">Parenthood</a> Sue: <a href="http://truecrimegarage.com/" rel="nofollow" target="_blank">True Crime Garage podcast</a> Runner Girl of the Week: Lara on Strava

Season 5, Episode 2: A Mom Thing

This week Meagan struggles with getting out the door and Sue recaps the Midnight Owl 15K.    Runner Girl Recommends: Meagan - Rice cakes and chocolate peanut butter Sue - Ice   Runner Girl of the Week: Evelyn on DailyMile

This week Meagan struggles with getting out the door and Sue recaps the Midnight Owl 15K.  Runner Girl Recommends: Meagan - Rice cakes and chocolate peanut butter Sue - Ice Runner Girl of the Week: <a href="http://www.dailymile.com/people/misse73/entries/37644282" rel="nofollow" target="_blank">Evelyn on DailyMile</a>

Season 6, Episode 6: Peanut Butter Mouth Issues

This week we have race recaps from Katie and Meagan, and we're joined by ultra runner Samantha Gash from the documentary "Desert Runners".  Listen now: Episode 47: Secure in a Lot of Wrong Things For More about Samantha and the film "Desert Runners":SamanthaGash.comDesert Runners - DVD and Digital DownloadFreedomRunners.org Runner Girl Recommends:Katie: Sparkling ICE WatersMeagan: Samsung Galaxy S5Sue: Running Wild with Bear Grylls Runner Girl of the Week:Mary Ann on DailyMile To Enter the Charity Challenge:2014 Runner Girls Charity Challenge on GoGetFunding.com

This week we have race recaps from Katie and Meagan, and we're joined by ultra runner Samantha Gash from the documentary "Desert Runners". Listen now: <a href="http://runnergirlspodcast.podbean.com/mf/web/4ft23s/ep47.m4a" rel="nofollow" target="_blank">Episode 47: Secure in a Lot of Wrong Things</a> For More about Samantha and the film "Desert Runners":<a href="http://samanthagash.com" rel="nofollow" target="_blank">SamanthaGash.com</a><a href="http://www.desertrunnersmovie.com/" rel="nofollow" target="_blank">Desert Runners - DVD and Digital Download</a><a href="http://www.freedomrunners.org/" rel="nofollow" target="_blank">FreedomRunners.org</a> Runner Girl Recommends:Katie: <a href="http://www.sparklingice.com/products/water" rel="nofollow" target="_blank">Sparkling ICE Waters</a>Meagan: <a href="http://www.samsung.com/us/topic/the-next-big-thing-is-here-gs5/?cid=ppc-" rel="nofollow" target="_blank">Samsung Galaxy S5</a>Sue: <a href="http://www.nbc.com/running-wild-with-bear-grylls" rel="nofollow" target="_blank">Running Wild with Bear Grylls</a> Runner Girl of the Week:<a href="http://www.dailymile.com/people/MaryAnnR5/entries/30157231" rel="nofollow" target="_blank">Mary Ann on DailyMile</a> To Enter the Charity Challenge:<a href="http://gogetfunding.com/project/runner-girls-charity-challenge-2014/" rel="nofollow" target="_blank">2014 Runner Girls Charity Challenge on GoGetFunding.com</a>

Season 3, Episode 47: Secure in a Lot of Wrong Things

This week Meagan runs the HiToms Home Run 5K and Sue runs the Loco Half Marathon and talk about their upcoming non-plans. 

This week Meagan runs the HiToms Home Run 5K and Sue runs the Loco Half Marathon and talk about their upcoming non-plans.

Season 7, Episode 1: Eat All the Things

This week Katie is back in Kentucky, and Sue and Meagan share some more race recaps, and in our injury series we're talking about stress fractures.   Stress Fracture Resource: Is it a Stress Fracture?  Runner Girl Recommends: Katie: Avon Skin So Soft Bug Guard Plus Meagan: Summer Run Challenge Sue: Spirit of the Marathon II: Rome  Runner Girl of the Week: Sara from MN on DailyMile  Also Mentioned on the Show: Toes Pose yoga video on RunnersWorld.com Boundless on Esquire

This week Katie is back in Kentucky, and Sue and Meagan share some more race recaps, and in our injury series we're talking about stress fractures. Stress Fracture Resource: <a href="http://www.runnersworld.com/injury-treatment/owners-manual-it-stress-fracture" rel="nofollow" target="_blank">Is it a Stress Fracture?</a> Runner Girl Recommends: Katie: <a href="http://shop.avon.com/product_list.aspx?level2_id=303&amp;pdept_id=344&amp;&amp;dept_id=421&amp;cat_type=B" rel="nofollow" target="_blank">Avon Skin So Soft Bug Guard Plus</a> Meagan: <a href="http://www.runwithjess.com/2014/06/summer-run-challenge.html" rel="nofollow" target="_blank">Summer Run Challenge</a> Sue: <a href="http://www.marathonmovie.com/rome/index.html" rel="nofollow" target="_blank">Spirit of the Marathon II: Rome</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/ZanySara/entries/29335745" rel="nofollow" target="_blank">Sara from MN on DailyMile</a> Also Mentioned on the Show: <a href="http://www.runnersworld.com/stretching/toes-pose" rel="nofollow" target="_blank">Toes Pose yoga video on RunnersWorld.com</a> <a href="http://tv.esquire.com/shows/boundless" rel="nofollow" target="_blank">Boundless on Esquire</a>

Season 3, Episode 40: Do it for the Bling

The girls are back in town! It's a new year and this week we are joined by our favorite Kentuckian, Katie, to talk about what we've been up to, our running, and our thoughts on the new year. 

The girls are back in town! It's a new year and this week we are joined by our favorite Kentuckian, Katie, to talk about what we've been up to, our running, and our thoughts on the new year.

Season 7, Episode 2: The Girls Podcast

This week the gang's back together and we're doing an all feedback episode, catching up on your comments and questions.  Runner Girl Recommends: Katie: Wear Blue Run to Remember Sue: RacesRMyBag.com Meagan: Orange is the New Black  Runner Girl of the Week: Kristine from DailyMile  Also Mentioned on the Show: CustomizedGirl.com

This week the gang's back together and we're doing an all feedback episode, catching up on your comments and questions. Runner Girl Recommends: Katie: <a href="http://www.wearblueruntoremember.org/" rel="nofollow" target="_blank">Wear Blue Run to Remember</a> Sue: <a href="http://RacesRMyBag.com" rel="nofollow" target="_blank">RacesRMyBag.com</a> Meagan: <a href="http://netflix.com/orangeisthenewblack" rel="nofollow" target="_blank">Orange is the New Black</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/kristine_r_flow/entries/29056916" rel="nofollow" target="_blank">Kristine from DailyMile</a> Also Mentioned on the Show: <a href="http://customizedgirl.com" rel="nofollow" target="_blank">CustomizedGirl.com</a>

Season 3, Episode 38: Luckily, I Got Lucky

This week Katie runs the Doggie Dash with Maddie &amp; Sophie, Meagan adjusts to colder weather and being home alone, and Sue shares her recap of the Baystate Marathon.  Runner Girl Recommends:Katie: Brooks Bright Lights, Big City Glycerin GTSSue: Plantronics Backbeat Fit Bluetooth HeadphonesMeagan: Sea Salt Chocolate Gu Runner Girl of the Week:Darcy on DailyMile Also Mentioned on the Show:BuffChica Sports Rugged Wrap

This week Katie runs the Doggie Dash with Maddie &amp; Sophie, Meagan adjusts to colder weather and being home alone, and Sue shares her recap of the Baystate Marathon.  Runner Girl Recommends:Katie: <a href="http://www.brooksrunning.com/en_us/NYC15GTS.html?utm_term=Learn%20More%C2%A0%3E%C2%A0&amp;_bta_c=io0qz1yspgytvhmb1k62kqcyfocnu&amp;utm_campaign=102015%20NYC&amp;utm_medium=email&amp;_bta_tid=3.Gwo.C8TBqg.HLSh.A_gSvg..BTlSlA.b..s.AeGv.n...ONQUKQ&amp;email=f2c19968-335c-415c-9949-8783e413f939&amp;utm_source=bm23&amp;utm_content=Learn%20More%C2%A0%3E" rel="nofollow" target="_blank">Brooks Bright Lights, Big City Glycerin GTS</a>Sue: <a href="http://www.brooksrunning.com/en_us/NYC15GTS.html?utm_term=Learn%20More%C2%A0%3E%C2%A0&amp;_bta_c=io0qz1yspgytvhmb1k62kqcyfocnu&amp;utm_campaign=102015%20NYC&amp;utm_medium=email&amp;_bta_tid=3.Gwo.C8TBqg.HLSh.A_gSvg..BTlSlA.b..s.AeGv.n...ONQUKQ&amp;email=f2c19968-335c-415c-9949-8783e413f939&amp;utm_source=bm23&amp;utm_content=Learn%20More%C2%A0%3E" rel="nofollow" target="_blank">Plantronics Backbeat Fit Bluetooth Headphones</a>Meagan: <a href="http://www.brooksrunning.com/en_us/NYC15GTS.html?utm_term=Learn%20More%C2%A0%3E%C2%A0&amp;_bta_c=io0qz1yspgytvhmb1k62kqcyfocnu&amp;utm_campaign=102015%20NYC&amp;utm_medium=email&amp;_bta_tid=3.Gwo.C8TBqg.HLSh.A_gSvg..BTlSlA.b..s.AeGv.n...ONQUKQ&amp;email=f2c19968-335c-415c-9949-8783e413f939&amp;utm_source=bm23&amp;utm_content=Learn%20More%C2%A0%3E" rel="nofollow" target="_blank">Sea Salt Chocolate Gu</a> Runner Girl of the Week:<a href="http://www.brooksrunning.com/en_us/NYC15GTS.html?utm_term=Learn%20More%C2%A0%3E%C2%A0&amp;_bta_c=io0qz1yspgytvhmb1k62kqcyfocnu&amp;utm_campaign=102015%20NYC&amp;utm_medium=email&amp;_bta_tid=3.Gwo.C8TBqg.HLSh.A_gSvg..BTlSlA.b..s.AeGv.n...ONQUKQ&amp;email=f2c19968-335c-415c-9949-8783e413f939&amp;utm_source=bm23&amp;utm_content=Learn%20More%C2%A0%3E" rel="nofollow" target="_blank">Darcy on DailyMile</a> Also Mentioned on the Show:<a href="http://www.buffwear.com" rel="nofollow" target="_blank">Buff</a><a href="http://www.chicabands.com/mm5/merchant.mvc?Screen=CTGY&amp;Store_Code=CHICA&amp;Category_Code=RW&amp;sort=name.asc" rel="nofollow" target="_blank">Chica Sports Rugged Wrap</a>

Season 3, Episode 80: Normalish

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show.   Runner Girl Recommends: Meagan: Balega socks Katie: Balaclava/face masks Sue: Lose It App  Runner Girl of the Week: Alesha B. on DailyMile  Scavenger Hunt List: A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show. Runner Girl Recommends: Meagan: <a href="http://www.balega.com/" rel="nofollow" target="_blank">Balega socks</a> Katie: Balaclava/face masks Sue: <a href="http://www.loseit.com/" rel="nofollow" target="_blank">Lose It App</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/alesha_jo/entries/26236165" rel="nofollow" target="_blank">Alesha B. on DailyMile</a> Scavenger Hunt List: A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman

Season 3, Episode 17: Always a Bridesmaid

This week Meagan, Sue, and Katie are talking about some of the wacky and interesting running records documented by Guinness World Records. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter!  Guinness World Records Resources: How to Set a Running World Record Guinness World Records Website  Runner Girl Recommends: Sue: Running Calculator App Meagan: Honey Peanut Butter on Bagels Katie: KT Tape  Runner Girl of the Week: Jean on Smashrun  Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Jean Wheasler and Catherine Saggerson for donating this week!

This week Meagan, Sue, and Katie are talking about some of the wacky and interesting running records documented by Guinness World Records. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at <a href="http://jabra.com/runnergirls" rel="nofollow" target="_blank">jabra.com/runnergirls</a>. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Guinness World Records Resources: <a href="http://www.runnersworld.com/newswire/how-to-set-a-running-world-record" rel="nofollow" target="_blank">How to Set a Running World Record</a> <a href="http://www.guinnessworldrecords.com" rel="nofollow" target="_blank">Guinness World Records Website</a> Runner Girl Recommends: Sue: <a href="https://play.google.com/store/apps/details?id=pub.runners.runnerspub" rel="nofollow" target="_blank">Running Calculator App</a> Meagan: Honey Peanut Butter on Bagels Katie: <a href="http://www.kttape.com/" rel="nofollow" target="_blank">KT Tape</a> Runner Girl of the Week: Jean on Smashrun Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. <a href="http://runnergirlspodcast.com/charity" rel="nofollow" target="_blank">Click here for info on how to enter</a>. Thanks to Jean Wheasler and Catherine Saggerson for donating this week!

Season 4, Episode 11: Got Me Doing It

This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series.Runner's Knee Resources: Uncovering the role of hip strength and mechanics in the cause and treatment of runner's knee Hip Strengthening Routine on YouTube Knee Pain Graphic on FacebookRunner Girl Recommends: Sue: Saucony Kinvaras Meagan: Hopstop.com Katie: Booking.comRunner Girl of the Week: Mary Ann on DailyMile

This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series. Runner's Knee Resources: <a href="http://www.runningwritings.com/2012/03/injury-series-uncovering-role-of-hip.html" rel="nofollow" target="_blank">Uncovering the role of hip strength and mechanics in the cause and treatment of runner's knee</a> <a href="http://www.youtube.com/watch?v=ydcy3dPf__M#action=share" rel="nofollow" target="_blank">Hip Strengthening Routine on YouTube</a> <a href="https://www.facebook.com/photo.php?fbid=584166030872&amp;set=o.495243353836750&amp;type=1&amp;theater" rel="nofollow" target="_blank">Knee Pain Graphic on Facebook</a> Runner Girl Recommends: Sue: <a href="http://www.saucony.com/store/SiteController/saucony/Women%27sKinvara4/4-113410/stockNumber/10197-3/showDefaultOption/true/skuId/***4********10197-3*M055/searched/true/iCID/women-navigation-kinvara4/productdetails" rel="nofollow" target="_blank">Saucony Kinvaras</a> Meagan: <a href="http://www.hopstop.com" rel="nofollow" target="_blank">Hopstop.com</a> Katie: <a href="http://www.booking.com" rel="nofollow" target="_blank">Booking.com</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/MaryAnnR5/entries/28122350" rel="nofollow" target="_blank">Mary Ann on DailyMile</a>

Season 3, Episode 31: Pull on my Katie Shoes

This week the Runner Girls are talking about how your thoughts affect your pace during races.   What You Think About Affects How Fast You Run  Runner Girl Recommends: Meagan: FitBit Alta Katie: SodaStream Carbonator Exchange Program Sue: The 4 Hour Body  Runner Girl of the Week: John from VA on DailyMile  Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your goal race is June 4, 2016, so get those challenge entries in now!

This week the Runner Girls are talking about how your thoughts affect your pace during races.  <a href="http://www.runnersworld.com/sports-psychology/what-you-think-about-affects-how-fast-you-run" rel="nofollow" target="_blank">What You Think About Affects How Fast You Run</a> Runner Girl Recommends: Meagan: <a href="https://www.fitbit.com/alta" rel="nofollow" target="_blank">FitBit Alta</a> Katie: <a href="https://www.sodastreamusa.com/co2/" rel="nofollow" target="_blank">SodaStream Carbonator Exchange Program</a> Sue: <a href="http://fourhourbody.com" rel="nofollow" target="_blank">The 4 Hour Body</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/JohnY5" rel="nofollow" target="_blank">John from VA on DailyMile</a> Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. <a href="http://runnergirlspodcast.com/charity" rel="nofollow" target="_blank">Click here for info on how to enter</a>. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your goal race is June 4, 2016, so get those challenge entries in now!

Season 4, Episode 18: Shrunk His Head

It's a brand new year and Meagan, Katie, and Sue are back with a new season of Runner Girls, plus new resolutions and running goals. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra - This is where it starts. Runner Girl Recommends:Katie - My Asics RunMeagan - SmashrunSue - Bullet Journal Runner Girl of the Week:Jean on DailyMile

It's a brand new year and Meagan, Katie, and Sue are back with a new season of Runner Girls, plus new resolutions and running goals. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at <a href="http://jabra.com/runnergirls" rel="nofollow" target="_blank">jabra.com/runnergirls</a>. Visit <a href="http://jabra.com/runnergirls" rel="nofollow" target="_blank">jabra.com/runnergirls</a> to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra - This is where it starts. Runner Girl Recommends:Katie - <a href="https://my.asics.com/us/en-us" rel="nofollow" target="_blank">My Asics Run</a>Meagan - <a href="http://www.smashrun.com" rel="nofollow" target="_blank">Smashrun</a>Sue - <a href="http://bulletjournal.com" rel="nofollow" target="_blank">Bullet Journal</a> Runner Girl of the Week:<a href="http://www.dailymile.com/people/JeanW-0afdb98d6/entries/34630972" rel="nofollow" target="_blank">Jean on DailyMile</a>

Season 4, Episode 1: New Perspectives

This week Sue, Katie, Meagan, and Brad share their race recap from the Superhero Half Marathon in Morristown, NJ. This is the audio only version of the video recap.  Runner Girl Recommends: Meagan: Salted Caramel Gu Energy Gel Sue: Uber Taxi App Katie: Local Restaurants

This week Sue, Katie, Meagan, and Brad share their race recap from the Superhero Half Marathon in Morristown, NJ. This is the audio only version of the video recap. Runner Girl Recommends: Meagan: <a href="https://guenergy.com/store/guenergygel-original.html/" rel="nofollow" target="_blank">Salted Caramel Gu Energy Gel</a> Sue: <a href="https://www.uber.com/" rel="nofollow" target="_blank">Uber Taxi App</a> Katie: Local Restaurants

Season 3, Episode 36: Superhero Half Marathon Recap (Audio)

This week Meagan shares a 5k recap, Sue recovers from her marathon, plus we have new Runner Girl Recommends and a Runner Girl of the Week! Runner Girl Recommends: Meagan: Tranquility Weighted Blanket Sue: Strava Summit Runner Girl of the Week: Theresa on Strava

This week Meagan shares a 5k recap, Sue recovers from her marathon, plus we have new Runner Girl Recommends and a Runner Girl of the Week! Runner Girl Recommends: Meagan: <a href="https://www.kohls.com/product/prd-3603422/tranquility-15-lb-weighted-blanket.jsp?prdPV=7" rel="nofollow" target="_blank">Tranquility Weighted Blanket</a> Sue: <a href="https://www.strava.com/summit" rel="nofollow" target="_blank">Strava Summit</a> Runner Girl of the Week: <a href="https://www.strava.com/athletes/8988923?oq=there" rel="nofollow" target="_blank">Theresa on Strava</a>

Season 8, Episode 35: Not Unwarm

This week Katie is dog-sitting, Sue re-visits her 10K time goal, and Meagan shares her recap of the Race 13.1 Half Marathon.  Runner Girl Recommends:Sue: Chica Sports Rugged WrapKatie: Adidas Half-Zip PulloverMeagan: Party City Runner Girl of the Week:Heidi on DailyMile

This week Katie is dog-sitting, Sue re-visits her 10K time goal, and Meagan shares her recap of the Race 13.1 Half Marathon.  Runner Girl Recommends:Sue: <a href="http://www.chicabands.com/mm5/merchant.mvc?Store_Code=CHICA&amp;Screen=PROD&amp;Category_Code=RW&amp;Product_Code=RW905&amp;sort=name.asc" rel="nofollow" target="_blank">Chica Sports Rugged Wrap</a>Katie: <a href="http://www.costco.com/Adidas%C2%AE-Ladies%E2%80%99-%C2%BD-Zip-Pullover-Blue.product.100152622.html" rel="nofollow" target="_blank">Adidas Half-Zip Pullover</a>Meagan: <a href="http://www.partycity.com" rel="nofollow" target="_blank">Party City</a> Runner Girl of the Week:<a href="http://www.dailymile.com/people/HeidiA-c26075db" rel="nofollow" target="_blank">Heidi on DailyMile</a>

Season 3, Episode 81: Running on Fumes

The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show.   Resources for Running on a Gluten Free Diet: A Gluten Free Diet for Runners - RunnersWorld.com Should You Become a Gluten Free Eater? The Gluten Free Athlete  Runner Girl Recommends: Katie: GapFit Clothing Meagan: Chicken Broccoli Casserole on MealsandMovesBlog.com Sue: MarathonGuide.com  Runner Girl of the Week: Karina from Boise on DailyMile  Also Mentioned on the Show: Sue on MapMyRun EnergyBits Purchase EnergyBits from Theresa at NeonIsMyColor.com

The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show. Resources for Running on a Gluten Free Diet: <a href="http://www.runnersworld.com/nutrition-weight-loss/wheat-index" rel="nofollow" target="_blank">A Gluten Free Diet for Runners - RunnersWorld.com</a> <a href="http://running.competitor.com/2013/09/nutrition/should-you-become-a-gluten-free-eater_55507" rel="nofollow" target="_blank">Should You Become a Gluten Free Eater?</a> <a href="http://www.active.com/nutrition/articles/the-gluten-free-athlete" rel="nofollow" target="_blank">The Gluten Free Athlete</a> Runner Girl Recommends: Katie: <a href="http://www.gap.com/browse/subDivision.do?cid=83062" rel="nofollow" target="_blank">GapFit Clothing</a> Meagan: <a href="http://mealsandmovesblog.com/2010/08/10/cooking-up-a-storm/" rel="nofollow" target="_blank">Chicken Broccoli Casserole on MealsandMovesBlog.com</a> Sue: <a href="http://MarathonGuide.com" rel="nofollow" target="_blank">MarathonGuide.com</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/KarinaM7/entries/27381096" rel="nofollow" target="_blank">Karina from Boise on DailyMile</a> Also Mentioned on the Show: <a href="http://www.mapmyrun.com/profile/16262847/" rel="nofollow" target="_blank">Sue on MapMyRun</a> <a href="http://www.energybits.com/index.php/energybits.html" rel="nofollow" target="_blank">EnergyBits</a> <a href="http://neonismycolor.com/ebsamples/" rel="nofollow" target="_blank">Purchase EnergyBits from Theresa at NeonIsMyColor.com</a>

Season 3, Episode 25: Take One for the Runner Girls

This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you.   Comparison of Marathon Training Plans  Runner Girl Recommends: Katie: “Radiolab Presents: More Perfect” Meagan: RunGo App Sue: Convict Conditioning by Paul Wade  Runner Girl of the Week: Sonya from GA on DailyMile  Charity Challenge winners in their Runner Girls tech shirts:  Jean Wheasler   Becky Clayton   SaveSaveSaveSave

This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you.  <a href="http://fellrnr.com/wiki/A_Comparison_of_Marathon_Training_Plans" rel="nofollow" target="_blank">Comparison of Marathon Training Plans</a> Runner Girl Recommends: Katie: <a href="http://www.wnyc.org/shows/radiolabmoreperfect/about" rel="nofollow" target="_blank">“Radiolab Presents: More Perfect”</a> Meagan: <a href="http://www.rungoapp.com" rel="nofollow" target="_blank">RunGo App</a> Sue: <a href="https://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength-ebook/dp/B004XIZN5M#nav-subnav" rel="nofollow" target="_blank">Convict Conditioning by Paul Wade</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/Sonya5" rel="nofollow" target="_blank">Sonya from GA on DailyMile</a> Charity Challenge winners in their Runner Girls tech shirts: Jean Wheasler <a href="https://runnergirlspodcast.files.wordpress.com/2016/07/img_2002.jpg" rel="nofollow" target="_blank"></a> Becky Clayton <a href="https://runnergirlspodcast.files.wordpress.com/2016/07/run3.jpg" rel="nofollow" target="_blank"></a> SaveSaveSaveSave

Season 4, Episode 22: Float and Be Happy

This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us. How hormones affect us and what we can do to optimize themEffect of sleep on hormones: Partial loss of sleep increases cortisol, which could promote the development of insulin-resistance Animals faced with food shortage or starvation sleep less;[8] conversely, animals subjected to total sleep deprivation for prolonged periods of time increase their food intake markedly.[ Sleep restriction was associated with reductions in leptin (the appetite suppressant) and elevations in ghrelin (the appetite stimulant) and increased hunger and appetite, especially an appetite for foods with high-carbohydrate contents. Sleep loss can affect your libido: chronic sleep deprivation, which can occur even if you get a solid six hours a night (the majority of adults need at least seven), can lower levels of testosterone—the sex drive hormone—in both men and women. It can affect your mood: chronic sleep debt may also lead to long-term mood disorders like depression and anxiety.   Effect of physical activity on hormones Studies indicate a strong link between exercise and hormone levels. Physical activity has a positive impact on several hormones that influence your mood, metabolism and body composition. These include: Testosterone, Estrogen, Human growth hormone (HGH), Ghrelin, Leptin, Thyroid hormones, Insulin, and many others. Weight training specifically has been shown to increase testosterone and growth hormone levels. Exercise also improves insulin sensity, especially high-intensity training, but any form of exercise has a positive impact on insulin levels.   Effect of sun exposure on hormones Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD).  Exposure to the ultraviolet-B radiation in the sun’s rays causes a person’s skin to create vitamin D. According to WHO, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face 2-3 times a week is enough to enjoy the vitamin D-boosting benefits of the sun. Note that the sun must penetrate the skin. Wearing sunscreen or clothing over your skin won’t result in vitamin D production.   Effect of stress on hormones The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including: Anxiety, Depression, Digestive problems, Headaches, Heart disease, Sleep problems, Weight gain, Memory and concentration impairment   Effect of cholesterol on hormones  Cholesterol occurs in every cell of the body, and since in all human bodies it is stored in the adrenal glands, it has a vital role in synthetizing those steroid hormones, which are produced by the adrenals. Cholesterol is synthesized in the liver and hence, drugs which inhibit liver’s production of cholesterol have a very damaging effect upon the proper production of hormones. Cholesterol deficiency can cause lower level of growth hormone, which may trigger some symptoms of disturbed health status, such as: Limited movements, Lack of growth, Muscle cramps, and Kidney problems and failures. Androgenic hormones, such as testosterone (which plays a role in sexual function and athletic performance), are also influenced by cholesterol synthetized in the body. Progesterone has a role of regulating women’s menstrual cycles and as a gestation hormone. Deficiency of cholesterol causing limited amount of progesterone increases the risk of having irregular menstrual cycles and miscarriage. Decreasing levels of cholesterol will cause a deficit of vitamin D level in our body, resulting in bone problems and other growth issues.   Effect of alcohol on hormones Alcohol interferes with the hormones that regulate glucose levels. It inhibits glucose production while alcohol is being metabolized, augments insulin secretion, causing temporary hypoglycemia, and impairs the hormonal response to hypoglycemia with heavy consumption. Chronic heavy drinking can increase the body's glucose levels. Alcohol can reduce the body's responsiveness to insulin, cause glucose intolerance, and increase secretion of glucagon and other hormones that raise glucose levels. Studies have found that chronic heavy drinking can cause glucose intolerance in both healthy individuals and alcoholics with cirrhosis of the liver. Alcohol also impairs the function of sex hormones. Alcohol can impair the adequate functioning of the testes and ovaries and result in hormonal deficiencies, sexual dysfunction, and infertility. In premenopausal women, chronic heavy drinking contributes to many reproductive disorders, including:cessation of menstruation, irregular menstrual cycles, menstrual cycles without ovulation, early menopause, and risk of spontaneous abortions. Although most of the above reproductive problems were found in women who were alcoholics, some were also found in women considered social drinkers.   Keeping hormonal balance As you can see, not only do hormones have a profound effect on virtually every aspect of our health and wellbeing, our lifestyle has a profound effect on the proper functioning of our hormones. This isn’t even the tip of the iceberg for how important hormone function is in our bodies and our lives. Our sleep, our nutrition, and our lifestyle are so critical to keeping our hormones in balance and keeping us healthy inside and out.

This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us. How hormones affect us and what we can do to optimize them Effect of sleep on hormones: <a href="https://www.medscape.org/viewarticle/502825" rel="nofollow" target="_blank">Partial loss of sleep increases cortisol, which could promote the development of insulin-resistance</a> <a href="https://www.medscape.org/viewarticle/502825" rel="nofollow" target="_blank">Animals faced with food shortage or starvation sleep less;[8] conversely, animals subjected to total sleep deprivation for prolonged periods of time increase their food intake markedly.[</a> <a href="https://www.medscape.org/viewarticle/502825" rel="nofollow" target="_blank">Sleep restriction was associated with reductions in leptin (the appetite suppressant) and elevations in ghrelin (the appetite stimulant) and increased hunger and appetite, especially an appetite for foods with high-carbohydrate contents.</a> <a href="https://www.romper.com/p/7-ways-sleep-deprivation-affects-your-sex-life-7932" rel="nofollow" target="_blank">Sleep loss can affect your libido: chronic sleep deprivation, which can occur even if you get a solid six hours a night (the majority of adults need at least seven), can lower levels of testosterone—the sex drive hormone—in both men and women.</a> <a href="http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood" rel="nofollow" target="_blank">It can affect your mood: chronic sleep debt may also lead to long-term mood disorders like depression and anxiety.</a> Effect of physical activity on hormones <a href="https://www.goharvey.com/blog/exercise-affect-hormone-imbalance/" rel="nofollow" target="_blank">Studies indicate a strong link between exercise and hormone levels. Physical activity has a positive impact on several hormones that influence your mood, metabolism and body composition. These include: Testosterone, Estrogen, Human growth hormone (HGH), Ghrelin, Leptin, Thyroid hormones, Insulin, and many others. Weight training specifically has been shown to increase testosterone and growth hormone levels. Exercise also improves insulin sensity, especially high-intensity training, but any form of exercise has a positive impact on insulin levels.</a> Effect of sun exposure on hormones <a href="https://www.healthline.com/health/depression/benefits-sunlight#benefits" rel="nofollow" target="_blank">Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). </a> <a href="https://www.healthline.com/health/depression/benefits-sunlight#benefits" rel="nofollow" target="_blank">Exposure to the ultraviolet-B radiation in the sun’s rays causes a person’s skin to create vitamin D. According to WHO, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face 2-3 times a week is enough to enjoy the vitamin D-boosting benefits of the sun. Note that the sun must penetrate the skin. Wearing sunscreen or clothing over your skin won’t result in vitamin D production.</a> Effect of stress on hormones <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037" rel="nofollow" target="_blank">The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including: Anxiety, Depression, Digestive problems, Headaches, Heart disease, Sleep problems, Weight gain, Memory and concentration impairment</a> Effect of cholesterol on hormones <a href="http://cholesterolguardian.com/relationship-cholesterol-hormones" rel="nofollow" target="_blank">Cholesterol occurs in every cell of the body, and since in all human bodies it is stored in the adrenal glands, it has a vital role in synthetizing those steroid hormones, which are produced by the adrenals. Cholesterol is synthesized in the liver and hence, drugs which inhibit liver’s production of cholesterol have a very damaging effect upon the proper production of hormones.</a> <a href="http://cholesterolguardian.com/relationship-cholesterol-hormones" rel="nofollow" target="_blank">Cholesterol deficiency can cause lower level of growth hormone, which may trigger some symptoms of disturbed health status, such as: Limited movements, Lack of growth, Muscle cramps, and Kidney problems and failures. Androgenic hormones, such as testosterone (which plays a role in sexual function and athletic performance), are also influenced by cholesterol synthetized in the body. Progesterone has a role of regulating women’s menstrual cycles and as a gestation hormone. Deficiency of cholesterol causing limited amount of progesterone increases the risk of having irregular menstrual cycles and miscarriage.</a> <a href="http://cholesterolguardian.com/relationship-cholesterol-hormones" rel="nofollow" target="_blank">Decreasing levels of cholesterol will cause a deficit of vitamin D level in our body, resulting in bone problems and other growth issues.</a> Effect of alcohol on hormones <a href="https://www.verywellmind.com/alcohol-and-hormones-66570" rel="nofollow" target="_blank">Alcohol interferes with the hormones that regulate glucose levels. It inhibits glucose production while alcohol is being metabolized, augments insulin secretion, causing temporary hypoglycemia, and impairs the hormonal response to hypoglycemia with heavy consumption. Chronic heavy drinking can increase the body's glucose levels. Alcohol can reduce the body's responsiveness to insulin, cause glucose intolerance, and increase secretion of glucagon and other hormones that raise glucose levels. Studies have found that chronic heavy drinking can cause glucose intolerance in both healthy individuals and alcoholics with cirrhosis of the liver. Alcohol also impairs the function of sex hormones. Alcohol can impair the adequate functioning of the testes and ovaries and result in hormonal deficiencies, sexual dysfunction, and infertility. In premenopausal women, chronic heavy drinking contributes to many reproductive disorders, including:cessation of menstruation, irregular menstrual cycles, menstrual cycles without ovulation, early menopause, and risk of spontaneous abortions. Although most of the above reproductive problems were found in women who were alcoholics, some were also found in women considered social drinkers.</a> Keeping hormonal balance As you can see, not only do hormones have a profound effect on virtually every aspect of our health and wellbeing, our lifestyle has a profound effect on the proper functioning of our hormones. This isn’t even the tip of the iceberg for how important hormone function is in our bodies and our lives. Our sleep, our nutrition, and our lifestyle are so critical to keeping our hormones in balance and keeping us healthy inside and out.

Season 7, Episode 7: The Little Things

This week Katie and Meagan have race recaps to share and Sue shares about all of her non-running hobbies. Do you have a running-related blog you'd like to share with us on the show? Email runnergirlspodcast@gmail.com today!  Runner Girl Recommends: Sue: Isopure Low Carb Chocolate Whey Protein Powder Katie: Hippie Runner Headbands Meagan: Serial Podcast  Runner Girl of the Week: Holly on DailyMile  Charity Challenge: Thanks this week to Jean Wheasler for donating to the Runner Girls Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.  Also Mentioned on the Show: 12 Days of Christmas by Straight No Chaser Favorite Things by Julie Andrews

This week Katie and Meagan have race recaps to share and Sue shares about all of her non-running hobbies. Do you have a running-related blog you'd like to share with us on the show? Email runnergirlspodcast@gmail.com today! Runner Girl Recommends: Sue: <a href="http://www.theisopurecompany.com/en/powders#low_carb" rel="nofollow" target="_blank">Isopure Low Carb Chocolate Whey Protein Powder </a>Katie: <a href="http://www.hippierunner.com/" rel="nofollow" target="_blank">Hippie Runner Headbands</a> Meagan: <a href="http://serialpodcast.org/" rel="nofollow" target="_blank">Serial Podcast</a> Runner Girl of the Week: <a href="http://www.dailymile.com/people/holly6319/entries/31251323" rel="nofollow" target="_blank">Holly on DailyMile</a> Charity Challenge: Thanks this week to Jean Wheasler for donating to the Runner Girls Charity Challenge. You can enter the Charity Challenge at <a href="http://runnergirlspodcast.com/charitychallenge" rel="nofollow" target="_blank">runnergirlspodcast.com/charitychallenge</a>. Also Mentioned on the Show: <a href="http://www.sncmusic.com/album/christmas-cheers" rel="nofollow" target="_blank">12 Days of Christmas by Straight No Chaser</a> <a href="http://www.amazon.com/The-Sound-Music-Anniversary-Edition/dp/B0041GWWUK" rel="nofollow" target="_blank">Favorite Things by Julie Andrews</a>

Season 3, Episode 55: Snoo

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!