ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.

Fit for Duty: Aerobic/Muscle Conditioning

MAJ Lisa Lourey has a workout that will help sculpt your muscles into a war fighting machine.

Fit for Duty: Muscle Sculpt

Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.

Fit for Duty: Full Body Workout

ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work.  She also shows us how to personalize a good workout.

Fit for Duty: Your Personal Trainer

MSgt Mike Skaggs uses bands, weights and steps to pump you up.

Fit for Duty: Strength Training

MCMAP Part 1: Combat Conditioning and Self Defense.  Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series on combat conditioning.

Fit for Duty: MCMAP 1 - Body Hardening

MCMAP Part 2: Combat Conditioning and Self Defense.  Capt Antony Adrious and Sgt Clint Reynolds continue their five-part series on combat conditioning.

Fit for Duty: MCMAP 2 - Punches

MCMAP Part 3: Combat Conditioning and Self Defense.  Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.

Fit for Duty: MCMAP 3 - Upper Body Strikes

MCMAP Part 4: Combat Conditioning and Self Defense.  Capt Antony Andrious gives you a great lower body strengthening workout.

Fit for Duty:  MCMAP 4 - Lower Body Strikes

MCMAP Part 5: Combat Conditioning and Self Defense.  Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.

Fit for Duty: MCMAP 5 - Upper Body Strikes

Fit for Duty's resistance training episodes feature a variety of fitness-building techniques, such as Marine Corps Martial Arts and weight training.

From the name and the intro credits of this program, I was expecting a tough Pilates workout conducted by a drill sergeant who would be all, &#34;come on weakling, keep those abs tight!&#34;  I was expecting something energizing and uplifting.  No such luck.  The instructor is the least inspiring exercise teacher I&#39;ve had since middle school gym class, with his instructions limited to one word statements like &#34;up, down,&#34; or &#34;in, out.&#34;  He gives no information on maintaining proper Pilates spinal or muscle alignment to get the most out of the exercises.  The music is worse than what they play in a down-market massage parlor.  And, as a point of personal annoyance, the instructor calls some of his demonstration folks &#34;girls&#34; when they are clearly above the age of 11.  This is definitely a case of getting what you pay for.  If you want a useful Pilates workout, look elsewhere.

A waste of time

I love it.  It makes me miss being on active duty.

Thanks!

Fit for Duty - Strength Training

Circuit training is a great workout when you're pressed for time.  MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once.

Fit for Duty: Circuit Training in a Pinch

Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.

Fit for Duty: MCMAP - Abs

MSgt Mike Skaggs shows us how to work out in little time by circuit training.  Cardio, stepping and arm strengthening are all part of this routine.

Fit for Duty: Circuit Training

MSgt Mike Skaggs gives you a great circuit training workout.  It involves strength training mixed with cardio for a complete workout.

Fit for Duty: Circuit Training Complete

MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.

Fit for Duty: Strength Training with Bands

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

Fit for Duty: Upper Body Strength

MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back.  Strong core muscles assist in balance and minimize the risk of back injury.

Fit for Duty: Resistance Training

Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength.

Fit for Duty: Upper and Lower Body Strength

MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.

Fit for Duty: Cardio and Strength 2

MSgt Mike Skaggs works the entire body.  This episode isn't for the weak.

Fit for Duty: Full Body Strength Training

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout.  No equipment needed just a good attitude and determinination.

Fit for Duty: Hard Core Calisthenics

MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

Fit for Duty: TRX Suspension Strap Strength Training

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

Fit for Duty: Resistance Band Circuit Training

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

Fit for Duty: Resistance Band Strength Training

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

Fit for Duty: Resistance Band & Chair Workout

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

Fit for Duty: Strength Training with Weight Plates

MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.

Fit for Duty: TRX Suspension Strap Strength Training 4

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