Fit for Duty - Strength Training

Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that inv... Read more

MCMAP Part 1: Combat Conditioning and Self Defense. Capt Antony Adrious and Sgt Clint Reynolds begin a five-part series... Read more

MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hamme... Read more

MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening wor... Read more

Sgt Clint Reynolds and MSgt Temeria Sandifer lead a workout using swiss balls that's sure to shrink your midsection.

MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening ar... Read more

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a comp... Read more

MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds ... Read more

MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles... Read more

Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body... Read more

MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attit... Read more

MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout usin... Read more

MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada -... Read more