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Fit for Duty

Updated 11 days ago

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Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

Read more

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

iTunes Ratings

45 Ratings
Average Ratings
37
4
3
1
0

Best in-place workout by far

By rangerCommand - Jan 28 2015
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Really love this workout, and so do the rest of my fellow cadets! IT'S GREAT!!!

LOVE IT

By Gods Iil boy - Apr 24 2012
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This is so cool and it works... Hope they do more like these haha

iTunes Ratings

45 Ratings
Average Ratings
37
4
3
1
0

Best in-place workout by far

By rangerCommand - Jan 28 2015
Read more
Really love this workout, and so do the rest of my fellow cadets! IT'S GREAT!!!

LOVE IT

By Gods Iil boy - Apr 24 2012
Read more
This is so cool and it works... Hope they do more like these haha

Best weekly hand curated episodes for learning

Cover image of Fit for Duty

Fit for Duty

Latest release on Feb 20, 2013

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 11 days ago

Rank #1: Fit for Duty: Boot Camp Workout/PRT

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ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.

Sep 30 2012

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Rank #2: Fit for Duty: Pilates 1 - Legs/Core

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Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.

Sep 30 2012

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Rank #3: Fit for Duty: Cardio Kick

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ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.

Sep 30 2012

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Rank #4: Fit for Duty: Cardio Step

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MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.

Sep 30 2012

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Rank #5: Fit for Duty: Strength Training

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MSgt Mike Skaggs uses bands, weights and steps to pump you up.

Sep 30 2012

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Rank #6: Fit for Duty: Low-Impact Aerobics

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MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.

Sep 30 2012

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Rank #7: Fit for Duty: Calisthenics & Stretching

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MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.

Sep 30 2012

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Rank #8: Fit for Duty: Basic Step Workout

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LTJG Doris Richardson steps into your life with a cardio basic step workout.

Sep 30 2012

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Rank #9: Fit for Duty: Yoga for Golf

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Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

Sep 30 2012

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Rank #10: Fit for Duty: Weight Plates

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Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

Sep 30 2012

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Rank #11: Fit for Duty: Latin Dance Workout

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MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!

Sep 30 2012

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Rank #12: Fit for Duty: TRX Suspension Strap Strength Training

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MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

Sep 30 2012

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Rank #13: Fit for Duty: Resistance Band Circuit Training

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MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

Sep 30 2012

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Rank #14: Fit for Duty: Kickboxing Workout

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LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

Sep 30 2012

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Rank #15: Fit for Duty: Cardio with Step & Hand Weights

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MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.

Sep 30 2012

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Rank #16: Fit for Duty: Step Aerobics

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Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

Sep 30 2012

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Rank #17: Fit for Duty: High-Energy, Low-Impact Aerobics

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Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.

Sep 30 2012

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Rank #18: Fit for Duty: Upper Body Strength Training

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From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

Sep 30 2012

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Rank #19: Fit for Duty: Operation Back to Basics [HD]

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SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

Sep 29 2012

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Rank #20: Fit for Duty: Legs & Arms [HD]

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Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

Sep 29 2012

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