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Fit for Duty

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

Popular episodes

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The best episodes ranked using user listens.

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Fit for Duty: Boot Camp Workout/PRT

ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.

30 Sep 2012

Rank #1

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Fit for Duty: Pilates 1 - Legs/Core

Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.

30 Sep 2012

Rank #2

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Fit for Duty: Cardio Kick

ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.

30 Sep 2012

Rank #3

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Fit for Duty: Cardio Step

MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.

30 Sep 2012

Rank #4

Most Popular Podcasts

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Fit for Duty: Strength Training

MSgt Mike Skaggs uses bands, weights and steps to pump you up.

30 Sep 2012

Rank #5

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Fit for Duty: Low-Impact Aerobics

MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.

30 Sep 2012

Rank #6

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Fit for Duty: Calisthenics & Stretching

MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.

30 Sep 2012

Rank #7

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Fit for Duty: Basic Step Workout

LTJG Doris Richardson steps into your life with a cardio basic step workout.

30 Sep 2012

Rank #8

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Fit for Duty: Yoga for Golf

Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

30 Sep 2012

Rank #9

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Fit for Duty: Weight Plates

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

30 Sep 2012

Rank #10

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Fit for Duty: Latin Dance Workout

MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!

30 Sep 2012

Rank #11

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Fit for Duty: TRX Suspension Strap Strength Training

MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

30 Sep 2012

Rank #12

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Fit for Duty: Resistance Band Circuit Training

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

30 Sep 2012

Rank #13

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Fit for Duty: Kickboxing Workout

LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

30 Sep 2012

Rank #14

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Fit for Duty: Cardio with Step & Hand Weights

MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.

30 Sep 2012

Rank #15

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Fit for Duty: Step Aerobics

Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

30 Sep 2012

Rank #16

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Fit for Duty: High-Energy, Low-Impact Aerobics

Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.

30 Sep 2012

Rank #17

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Fit for Duty: Upper Body Strength Training

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

30 Sep 2012

Rank #18

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Fit for Duty: Operation Back to Basics [HD]

SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

29 Sep 2012

Rank #19

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Fit for Duty: Legs & Arms [HD]

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

29 Sep 2012

Rank #20