Rank #1: Fit for Duty: Boot Camp Workout/PRT
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.
Sep 30 2012
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Rank #2: Fit for Duty: Pilates 1 - Legs/Core
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
Sep 30 2012
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Rank #3: Fit for Duty: Cardio Kick
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
Sep 30 2012
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Rank #4: Fit for Duty: Cardio Step
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
Sep 30 2012
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Rank #5: Fit for Duty: Strength Training
MSgt Mike Skaggs uses bands, weights and steps to pump you up.
Sep 30 2012
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Rank #6: Fit for Duty: Low-Impact Aerobics
MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.
Sep 30 2012
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Rank #7: Fit for Duty: Calisthenics & Stretching
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.
Sep 30 2012
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Rank #8: Fit for Duty: Basic Step Workout
LTJG Doris Richardson steps into your life with a cardio basic step workout.
Sep 30 2012
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Rank #9: Fit for Duty: Yoga for Golf
Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.
Sep 30 2012
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Rank #10: Fit for Duty: Weight Plates
Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.
Sep 30 2012
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Rank #11: Fit for Duty: Latin Dance Workout
MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!
Sep 30 2012
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Rank #12: Fit for Duty: TRX Suspension Strap Strength Training
MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.
Sep 30 2012
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Rank #13: Fit for Duty: Resistance Band Circuit Training
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
Sep 30 2012
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Rank #14: Fit for Duty: Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
Sep 30 2012
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Rank #15: Fit for Duty: Cardio with Step & Hand Weights
MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.
Sep 30 2012
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Rank #16: Fit for Duty: Step Aerobics
Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.
Sep 30 2012
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Rank #17: Fit for Duty: High-Energy, Low-Impact Aerobics
Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.
Sep 30 2012
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Rank #18: Fit for Duty: Upper Body Strength Training
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.
Sep 30 2012
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Rank #19: Fit for Duty: Operation Back to Basics [HD]
SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.
Sep 29 2012
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Rank #20: Fit for Duty: Legs & Arms [HD]
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.
Sep 29 2012
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