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Scientific Strength

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in... Read more

Ranked #1

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SS 013 | Fat Burning Study? (The Truth About The Tabata)

SS 013 | Fat Burning Study? (The Truth About The Tabata)

Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really... Read more

31 Aug 2015

10mins

Ranked #2

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SS 011 | Creatine - Before Or After Training?

SS 011 | Creatine - Before Or After Training?

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? ... Read more

17 Aug 2015

8mins

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Ranked #3

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SS 017 | A Functional Test You Need to Know About

SS 017 | A Functional Test You Need to Know About

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn ... Read more

28 Sep 2015

8mins

Ranked #4

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SS 012 | New Benefits of Sprint Training

SS 012 | New Benefits of Sprint Training

A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespir... Read more

24 Aug 2015

8mins

Most Popular Podcasts

Ranked #5

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SS 016 | Are Deep Squats Safe?

SS 016 | Are Deep Squats Safe?

One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss th... Read more

21 Sep 2015

7mins

Ranked #6

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SS 006 | Anatomy of the Squat

SS 006 | Anatomy of the Squat

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechani... Read more

13 Jul 2015

13mins

Ranked #7

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SS 004 | Barbell Deadlifts For Low Back Pain?

SS 004 | Barbell Deadlifts For Low Back Pain?

Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the ba... Read more

5 Jul 2015

11mins

Ranked #8

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SS 007 | The Best Time To Train

SS 007 | The Best Time To Train

What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in thi... Read more

20 Jul 2015

10mins

Ranked #9

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SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power t... Read more

14 Sep 2015

10mins

Ranked #10

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SS 009 | Vitamin D and Muscle Performance

SS 009 | Vitamin D and Muscle Performance

Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss ... Read more

3 Aug 2015

10mins

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