Cover image of The Shift with Katherine Maslen

The Shift with Katherine Maslen

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. ... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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I’ve got a gut feeling that you’re going to want to know this

I’ve got a gut feeling that you’re going to want to know this

Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you ... Read more

9 May 2019

36mins

Ranked #2

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Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 1

Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

26 Sep 2019

55mins

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Ranked #3

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Shifting - the latest advances in gut health

Shifting - the latest advances in gut health

There is so much about the gut we still don’t know, everyday there are new discoveries made that completely transform ho... Read more

10 May 2019

55mins

Ranked #4

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Shift success – these small things make all the difference

Shift success – these small things make all the difference

Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many ... Read more

9 May 2019

51mins

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Ranked #5

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Expert Kate Reardon on Fasting and the Emotional Healing Journey

Expert Kate Reardon on Fasting and the Emotional Healing Journey

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

7 Nov 2019

1hr 5mins

Ranked #6

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Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him

Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

14 Nov 2019

35mins

Ranked #7

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Expert Dr Marvin Singh on Gastroenterology, the Digestive System and Acid Reflux

Expert Dr Marvin Singh on Gastroenterology, the Digestive System and Acid Reflux

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

29 Aug 2019

49mins

Ranked #8

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Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2

Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

26 Sep 2019

40mins

Ranked #9

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Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

28 Nov 2019

41mins

Ranked #10

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On our way out – the decline of our species (part 1)

On our way out – the decline of our species (part 1)

We may be living longer but we’re certainly living sicker. In some cases, medications may just be masking the symptoms o... Read more

9 May 2019

45mins

Ranked #11

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Expert Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101

Expert Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

17 Oct 2019

41mins

Ranked #12

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Food part 1 - what you’ve always known is a lie

Food part 1 - what you’ve always known is a lie

There seems to be a certain level of discord around the foods we should be consuming. With certain potentially harmful f... Read more

10 May 2019

38mins

Ranked #13

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Allergy, autoimmune, infertility – what we didn’t know

Allergy, autoimmune, infertility – what we didn’t know

Your gut has a wonderful connection to almost every system within your body. It’s an intricate relationship, and your bo... Read more

9 May 2019

52mins

Ranked #14

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Are you bacteria, or human? Part 2

Are you bacteria, or human? Part 2

The antibiotic industry is worth billions. Every day, millions of people around the world are receiving antibiotics in v... Read more

10 May 2019

29mins

Ranked #15

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The brain you never knew you had

The brain you never knew you had

There’s a special relationship present within your body – the mind-gut connection. It’s the delicate internal balance be... Read more

9 May 2019

45mins

Ranked #16

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Are you bacteria, or human? Part 1

Are you bacteria, or human? Part 1

The search for the ‘self’ has always been difficult. We spend our lives trying to find ourselves, to discover who we are... Read more

10 May 2019

53mins

Ranked #17

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Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

12 Dec 2019

35mins

Ranked #18

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Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People

Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state o... Read more

21 Nov 2019

46mins

Ranked #19

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Emotions, beliefs and the psychology of food

Emotions, beliefs and the psychology of food

Humans as a species have always had a strong relationship with food. It’s what fuels us and nourishes our bodies to keep... Read more

10 May 2019

56mins

Ranked #20

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Expert Dr Tom O’Bryan on The Impact of Dairy, Treating the Cause, Not the Symptom and Understanding Digestion

Expert Dr Tom O’Bryan on The Impact of Dairy, Treating the Cause, Not the Symptom and Understanding Digestion

These days there is an increasing number of people managing their day to day lives through the support of the pharmaceut... Read more

8 Aug 2019

58mins

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