Trauma, Healing Your Past To Find Freedom Now with Pedram Shojai and Nick Polizzi : IHP 102
Inspire Health Podcast
If you’ve been wondering about what the best therapies are to help heal from trauma then tune in to today’s episode. Today we sit down with NYT best-selling author, Dr. Pedram Shojai and author, producer, director, Nick Polizzi. Nick and Pedram share with us insights from their book, Trauma, Healing Your Past To Find Freedom Now. Join us as we discuss the ways in which trauma can show up in your life, the relationship between the “gut” and trauma and how to know when it is your trauma that is driving your actions versus your authentic self? Highlights How do we know when we have actually moved on from our trauma and when we still need to address it? What is the role of the Vagus nerve in trauma? How does one start to work with normalizing the Vagus nerve? How does trauma potentially affect body weight and our ability to optimize our weight? What are some of the unintentional traumas that we can accumulate from our parents? Has our media and entertainment industry played a role in creating more trauma? Where is the starting point for someone that wants to heal their trauma and restore their life? 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨⚕️💜
Pedram Shojai on Why NOW Is The Right Time To Change Your Health
The Energy Blueprint Podcast
In this episode, I am speaking with Pedram Shojai, OMD – the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. We are going to talk about ways to fix your energy and live your life at your full potential. And why now is the right time to do it!
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
A diverse episode including an interview with Iranian-American author, Qigong master, and filmmaker, Pedram Shojai, also popularly known as The Urban Monk - which serves as the title of his New York Times Bestseller. Pedram is the the co-founder of whole.tv, a first-of-its-kind health and wellness streaming service with live and original content. He has also built a huge platform around his films, books, podcasts and wellness talks.. Plus another edition of “It’s All Persian to Us” and Jian and the team debate the merits of good handwriting.
Pedram Shojai & Nick Polizzi | Healing Your Past to Find Your Freedom
You Can Heal Your Life®
Trauma is a scary thing to confront. Its darkness touches all of our lives in one way or another—but there is light at the end of the tunnel. Join holistic wellness expert Pedram Shojai and alternative-healing filmmaker Nick Polizzi as they discuss powerful healing techniques. You can listen to Pedram and Nick's new audiobook, Trauma, FREE for 14 days in the Hay House Unlimited Audio App. Listen now! Apple: hayhouse.com/apple Google: hayhouse.com/google
Pedram Shojai: Cultivating Your Own Identity and How to Live Presently
If time is relative, how can we dilate it to live presently? How can you improve your focus to bring more time, energy, and money into flow? What does a monk think of money and what financial advice does he give? In this episode of the Align Podcast, I have a conversation with Pedram Shojai, a.k.a. The Urban Monk, about the very fundamentals of meditation, how to be present and mindful, and how you can go as far as you can with the means you have today. Plus, we talk about the concept of identity and how so many of us nowadays find our identity structure through ideology groups. We also discuss the value of rites of passage and the importance of wilderness, which often seems to be a missing component in urban life. Pedram is a master herbalist, licensed acupuncturist, and wellness consultant. He is a dynamic teacher, Taoist minister, and lifelong student of various Alchemical Traditions. Pedram is also a Filmmaker and author, father, and husband. What we discuss: 03:55: Pedram’s experience of studying with the Dalai Lama 04:47: Explaining educational and philosophical differences between Tibetans and Westerners 06:51: How and why Pedram became a Taoist monk 10:16: How to self-reconcile 12:53: Best practices for optimal focus 14:55: Why do we spend so much time online and how can we stop doing that? 20:08: The value in rites of passage 26:41: Money is trade 29:28: Financial advice from a monk 33:15: Being able to re-write our own story 38:42: Can meditation have different forms? 40:32: How to meditate effectively 44:17: Dissecting the perception of time and how to dilate it :51:44: Dealing with imposter syndrome 53:55: Transitioning to a bigger game in life To learn more about Pedram Shojai: Website: theurbanmonk.com Instagram: @official_urbanmonk Book: The Urban Monk Podcast: The Urban Monk Podcast
RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai
Revolution Health Radio
In this episode of RHR, I sit down with Pedram Shojai to discuss the importance of looking within to bring focused attention and clarity to your life. The post RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai appeared first on Chris Kresser.
139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
The Genius Life
Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previous book, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace, is a New York Times best-seller.
How To Align Your Attention With Your Intention with Pedram Shojai
The Doctor's Farmacy with Mark Hyman, M.D.
How To Align Your Attention With Your Intention | ButcherBox, Four Sigmatic, and StarseedIn our unpredictable and continually changing world, figuring out how to create a happy life means tending to the needs of our health, career, relationships, passions, and desires. Unfortunately, time can often feel like our biggest enemy, often seeming to be out of our own control. But what if it isn't? What if you had the ability to take control of how you trade your energy for time, and knew how to increase your body's "energy budget" to live your fullest life?On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Pedram Shojai about how to find focus and make meaningful change to create the life we desire. Dr. Pedram Shojai is a Doctor of Oriental Medicine, Master Herbalist and Acupuncturist. He is the New York Times bestselling author of The Urban Monk, and The Art of Stopping Time, and the founder of whole.tv and Well.org. He is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life, and to wake up and live their lives fully. His latest book, Focus: Bringing Time, Energy, and Money into Flow, was just released and is about bringing your attention in line with your intention to get the life you want. This episode is brought to you by ButcherBox, Four Sigmatic, and Starseed.Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.Here are more of the details from our interview: Pedram’s experience as a monk why he eventually chose to leave monastic life (5:27)The benefits of learning to still your mind by controlling your breath (9:04)Our societal crisis of consciousness (12:04)Tending to our life garden (14:26)Managing your time to reflect what's most important to you (18:23)Instilling focus in our daily lives through brain training, consistent practice, and personal integrity (23:45)Reflecting on the life lessons we’re being taught during the coronavirus pandemic (30:12)Saying no to others as a way to say yes to yourself (34:48)The three fundamentals of an effective meditation practice (39:31)Pedram’s “100 Day Gong” practice to achieve your goals (44:17)Learn more about Pedram at https://www.theurbanmonk.com/ and follow him on Facebook @pedramshojaiurbanmonk, on Instagram @official_urbanmonk, and on Twitter @PedramShojai.Get Pedram’s new book, Focus: Bringing Time, Energy, and Money Into Flow, here. See acast.com/privacy for privacy and opt-out information.
#165: How to Become Better at Focusing with Dr. Pedram Shojai
Dhru Purohit Podcast
In our unpredictable and continually changing world, we are constantly in a state of figuring out how to create a happy life, which means tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and, if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and knew how to increase your body's "energy budget" to live your fullest life? On today’s Broken Brain Podcast, our host Dhru talks to Dr. Pedram Shojai, a Doctor of Oriental Medicine, Master Herbalist, and Acupuncturist. He is the New York Times bestselling author of The Urban Monk, and The Art of Stopping Time, and the founder of whole.tv and Well.org. He is an acclaimed Qi Gong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His latest book, Focus: Bringing Time, Energy, and Money into Flow, was just released and is about bringing your attention in line with your intention to get the life you want. In this episode, Dhru and Pedram talk about how to find focus and make meaningful change to create the life we desire, how to balance doing versus being, and why saying “no” and setting boundaries is so important. They discuss what Pedram refers to as “life gardens” and the importance of how we tend to them. They also talk about how the pandemic has forced us, as a society to halt, and why this is such a crucial time to evaluate our lives and hit reset. In this episode, we dive into: -Pedram’s goal setting technique and why it’s so successful (11:46)-How to make a life plan and stick to it (15:20)-Common things that are pulling our attention away from being able to focus (17:58)-How daily meditation can help with attention and focus (21:03)-How Pedram maintains his focus throughout the day, and what he does when his attention gets off track (24:38)-How modern technology is dividing us, and how we are letting the inputs of the world influence us (36:18)-How Pedram became a monk and why he ended up leaving the monastery (37:24) -Breaking expectations that others have of you and the importance of setting boundaries (54:59)-Where you can learn more about Dr. Pedram Shojai (1:00:55) For more on Dr. Pedram Shojai you can follow him on Instagram @official_urbanmonk, on Facebook @PedramShojaiUrbanMonk, on Twitter @PedramShojai, and through his website https://www.theurbanmonk.com. Get his new book, “Focus: Bringing Time, Energy, and Money into Flow,” at https://www.theurbanmonk.com/my-work-new/.Also mentioned in this episode:-The Urban Monk Academy - https://www.theurbanmonk.com/academy-new/-Meditation and Qi Gong Presentation - 2014 Bulletproof Conference - https://youtu.be/5z8qDEHSzPAFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power. It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.