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Lee Holmes

27 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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F3 Chats to Lee Holmes

F3 Faith and Football Podcast

On this weeks episode, F3 speaks to professional footballer Lee Holmes about making his professional debut with Derby county at age 15, his 17 year career in football and how his faith in Jesus Christ has helped him navigate through the test and trails of life and football.

33mins

16 Oct 2020

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Healthy and happy hormones with Lee Holmes

EQ MINDS: Recharge Your Mental Health

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life.  Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio.  Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.In this episode we chat about:(1.03) Lee’s amazing story and how she turned her life around with nutrition(3.41) The best cheat sheet for hormonal changes(7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause(15.35) 3 tips Lee does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

22mins

22 Aug 2020

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EP 021: How Gut Healing Can Ease Anxiety & Optimise Your Immune System Health with Nutritionist & Author Lee Holmes

Anxiety Reset Podcast

In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and navigating her health journey with a number of autoimmune conditions including fibromyalgia and Crohn's disease. You can find more about Lee Holmes here: https://www.superchargedfood.com/ and Instagram @leesupercharged I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

32mins

3 Jun 2020

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Lee Holmes Interview (Ayuveda, Antibiotics, Gut Health + Holistic Nutrition)

Wellspring with Emma Mills London

Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food series. Lee's website www.superchargedfood.comencourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. Lee is passionate about gut health and her website www.superchargeyourgut.com features her range of love your gut powders and blends. She created a petition to improve food in hospitals in Australia and as a result, a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year.We talk about Gut health Recovering from antibiotics and auto-immune disease. Ayurveda Less journey to becoming a teacher, author and yogi--- Send in a voice message: https://anchor.fm/emmamillslondon/message

48mins

26 Dec 2019

Most Popular

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Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

The Shift with Katherine Maslen

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.  Lee’s Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free.  Lee’s passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore: Lee’s background and how she found her way into the world of food, cooking and nutrition Lee’s wellness journey and what she has learned along the way Building a connection with food and adopting healthier and sustainable relationships with what we put into our bodies What a healthy gut should look like and how to support that Falling in love with growing your own vegetables, fruits and herbs Mindful eating and how to achieve it The exciting developments in research around mental health and nutrition Lee’s advice for making the shift Links: Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter The Shift Season 1

35mins

12 Dec 2019

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Eating For Wellness with Best-selling Author, Lee Holmes

The Compassionate Road

Lee weaves in her own journey with an auto-immune disorder and what she has learnt along the way through studies and working with experts, with the beautiful philosophy of Ayurveda. She is a best-selling author and has 9 beautiful books published, the most recent Supercharge Your Life. We discuss finding the balance of eating well for health, without losing the joy of food. 

48mins

8 Nov 2019

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2019-038- Ethical dilemmas with offensive tools, powershell discussion with Lee Holmes - Part2

Brakeing Down Security Podcast

Derbycon9 talk - PowerShell Security Looking Back from the Inside - https://www.youtube.com/watch?v=DYWPtt7qszY&list=PLNhlcxQZJSm_ZDJBksg97I5q1XsdQcyN5&index=27&t=0s Encarta - https://en.wikipedia.org/wiki/Encarta Scott Hanselman’s twitter thread about Encarta: https://twitter.com/shanselman/status/1158780839464849409 Congrats on the black badge :) I like that you bring up execution policies. That it was never created to become a security control I started alerting on it anyway at least from non-admin devices https://www.mssqltips.com/sqlservertip/2702/setting-the-powershell-execution-policy/ Want to learn Powershell? UnderTheWire wargame: https://underthewire.tech/ Jeffrey Snover “The Cultural battle to remove Windows from Windows Server”: https://www.youtube.com/watch?v=3Uvq38XOark You talk about “why would anyone want to remove powershell” as it came as a standalone download and part of the windows sdk. - I was taught when I was just getting into tech, that I should fear powershell and didn’t realize how powerful it could be as an admin because of it. Powershell slime trail <3 (powershell transparency) “You can’t force a powerful tool only to be used how you want it to be used, you can tilt the playing field on behalf of defenders” If an attacker is going to use powershell, let’s make them regret it Powershell has had quite an impact and history. My own sorry logging/alerting attempts You mentioned the amount of attacks listed in MITRE that use powershell, is that *the* recommended resource for blue teamers, are there any others? Revoke-Obfuscation white paper (blackhat2017): https://www.blackhat.com/docs/us-17/thursday/us-17-Bohannon-Revoke-Obfuscation-PowerShell-Obfuscation-Detection-And%20Evasion-Using-Science-wp.pdf https://github.com/danielbohannon/Invoke-Obfuscation https://github.com/danielbohannon/Revoke-Obfuscation https://blog.trendmicro.com/trendlabs-security-intelligence/ransomware-now-uses-windows-powershell/ https://www.trendmicro.com/vinfo/us/threat-encyclopedia/malware/TROJ_POSHCODER.A Ever thought of writing a powershell security sentric book? Bill Pollock was looking for someone to write a book for NoStarch… Derbycon keynote with Lee Holmes and Jeffrey Snover - http://www.irongeek.com/i.php?page=videos/derbycon6/101-key-note-jeffrey-snover-lee-holmes AMSI - Antimalware Scan Interface: https://docs.microsoft.com/en-us/windows/win32/amsi/antimalware-scan-interface-portal https://www.amazon.com/dp/B00ARN9MEK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 -  Windows Powershell cookbook Eric conrad: https://www.ericconrad.com/2016/09/deepbluecli-powershell-module-for-hunt.html https://github.com/sans-blue-team/DeepBlueCLI Daniel Bohannon - DevSec Defense - https://www.youtube.com/watch?v=QJe8xikf-iE https://github.com/psconfeu/2018/tree/master/Daniel%20Bohannon/DevSec%20Defense Constrained language mode: https://devblogs.microsoft.com/powershell/powershell-constrained-language-mode/ Maslow’s security Hierarchy: https://www.leeholmes.com/blog/2014/12/08/maslows-hierarchy-of-security-controls/ Just Enough Administration: https://docs.microsoft.com/en-us/previous-versions//dn896648(v=technet.10)?redirectedfrom=MSDN https://github.com/infosecn1nja/AD-Attack-Defense -  Also - DrawOnMyBadge.com - Super cool idea, loved the mona lisa @Lee_Holmes @hackershealth @log-md @infosecCampout @seasecEast @brakesec @bryanbrake @boettcherpwned @Infosystir @packscott @dpcybuck @megan_roddie @consultingCSO

52mins

22 Oct 2019

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2019-037-Lee Holmes, Powershell logging, and why there's an 'execution bypass'

Brakeing Down Security Podcast

Derbycon9 talk - PowerShell Security Looking Back from the Inside - https://www.youtube.com/watch?v=DYWPtt7qszY&list=PLNhlcxQZJSm_ZDJBksg97I5q1XsdQcyN5&index=27&t=0s Encarta - https://en.wikipedia.org/wiki/Encarta Scott Hanselman’s twitter thread about Encarta: https://twitter.com/shanselman/status/1158780839464849409 Congrats on the black badge :) I like that you bring up execution policies. That it was never created to become a security control I started alerting on it anyway at least from non-admin devices https://www.mssqltips.com/sqlservertip/2702/setting-the-powershell-execution-policy/ Want to learn Powershell? UnderTheWire wargame: https://underthewire.tech/ Jeffrey Snover “The Cultural battle to remove Windows from Windows Server”: https://www.youtube.com/watch?v=3Uvq38XOark You talk about “why would anyone want to remove powershell” as it came as a standalone download and part of the windows sdk. - I was taught when I was just getting into tech, that I should fear powershell and didn’t realize how powerful it could be as an admin because of it. Powershell slime trail <3 (powershell transparency) “You can’t force a powerful tool only to be used how you want it to be used, you can tilt the playing field on behalf of defenders” If an attacker is going to use powershell, let’s make them regret it Powershell has had quite an impact and history. My own sorry logging/alerting attempts You mentioned the amount of attacks listed in MITRE that use powershell, is that *the* recommended resource for blue teamers, are there any others? Revoke-Obfuscation white paper (blackhat2017): https://www.blackhat.com/docs/us-17/thursday/us-17-Bohannon-Revoke-Obfuscation-PowerShell-Obfuscation-Detection-And%20Evasion-Using-Science-wp.pdf https://github.com/danielbohannon/Invoke-Obfuscation https://github.com/danielbohannon/Revoke-Obfuscation https://blog.trendmicro.com/trendlabs-security-intelligence/ransomware-now-uses-windows-powershell/ https://www.trendmicro.com/vinfo/us/threat-encyclopedia/malware/TROJ_POSHCODER.A Ever thought of writing a powershell security sentric book? Bill Pollock was looking for someone to write a book for NoStarch… Derbycon keynote with Lee Holmes and Jeffrey Snover - http://www.irongeek.com/i.php?page=videos/derbycon6/101-key-note-jeffrey-snover-lee-holmes AMSI - Antimalware Scan Interface: https://docs.microsoft.com/en-us/windows/win32/amsi/antimalware-scan-interface-portal https://www.amazon.com/dp/B00ARN9MEK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 -  Windows Powershell cookbook Eric conrad: https://www.ericconrad.com/2016/09/deepbluecli-powershell-module-for-hunt.html https://github.com/sans-blue-team/DeepBlueCLI Daniel Bohannon - DevSec Defense - https://www.youtube.com/watch?v=QJe8xikf-iE https://github.com/psconfeu/2018/tree/master/Daniel%20Bohannon/DevSec%20Defense Constrained language mode: https://devblogs.microsoft.com/powershell/powershell-constrained-language-mode/ Maslow’s security Hierarchy: https://www.leeholmes.com/blog/2014/12/08/maslows-hierarchy-of-security-controls/ Just Enough Administration: https://docs.microsoft.com/en-us/previous-versions//dn896648(v=technet.10)?redirectedfrom=MSDN https://github.com/infosecn1nja/AD-Attack-Defense -  Also - DrawOnMyBadge.com - Super cool idea, loved the mona lisa @Lee_Holmes @hackershealth @log-md @infosecCampout @seasecEast @brakesec @bryanbrake @boettcherpwned @Infosystir @packscott @dpcybuck @megan_roddie @consultingCSO

50mins

17 Oct 2019

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#54 Heal Your Body by Healing Your Gut with Lee Holmes

The Breast Cancer Recovery Coach

In this week's episode I chat with Lee Holmes, holistic nutritionist, wholefoods chef and author of the bestselling Supercharged Food series. When it comes to healing after breast cancer treatment, gut health should be a major focus. Many studies show that the impact cancer treatments have on gut health can contribute to long lasting side effects. Eight years ago Lee turned to nutrition to heal her gut and recover from an autoimmune disease.  Since then she has authored nine books, received an offer to support her business on Shark Tank Australia and been a contributor to leading magazines, newspapers and journals including WellBeing and Eat Well Magazines and The Huffington Post . She's created a best selling line of gut healing products and three online wellness courses that have helped thousands of people around the world.In this show, Lee shares her story with us as well as simple ways to incorporate whole foods and gut healing practices into your life without having to search for hard to find ingredients or breaking the bank. Resources: Free gift from Lee Lee's websites SuperchargeYourFood.com SuperchargeYourGut.com Lee's Wellness Programs Lee's Books

34mins

1 Sep 2019

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Lee Holmes - Supercharged Food, Supercharged Purpose and Business

The Natupreneur Movement

Lee Holmes is a bestselling author and founder of www.superchargedfood.com, a website that helps people expand their range of healthy food choices and create and maintain a satisfying, wholesome and nourishing diet. She is also a holistic nutritionist, Hatha Yoga Teacher and Whole Foods Chef. Lee is a mum on a mission – to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming. Lee’s story isn’t what you might expect. In this episode, we talk about her journey of self-discovery. Don’t miss your chance to see her at NatEx2020.

22mins

12 Aug 2019

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