Relaxation and meditation session put on for the sailing team by Bernie Hershberger, the head of Bowdoin's Counseling service.  This session focuses on relaxation, mental clarity, and coming back from setbacks during a race or regatta.

Relaxation & Meditation

Guided Hypnosis Session

Guided Hypnosis Introduction

Guided Chakra Meditation

It&#39;s just what every student needs to hear every day!

Great for students

Counseling Services - Audio

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!