Ranked #1
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczUtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Db2JhbHRQdWJsaWM2MC92NC81Ni82OS8wZi81NjY5MGYxZC00MzkxLTU5NTQtNjIzZC1kNTMwOGQ4NThhOTQvbXphXzg2MTYxNzY5MzU4NTcyMDUzOTEuanBnLzYwMHg2MDBiYi5qcGc=.jpg)
Part 1: Meditation Exercise
Part 1: Meditation Exercise
20 Oct 2015
•
15mins
Ranked #2
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczUtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Db2JhbHRQdWJsaWM2MC92NC81Ni82OS8wZi81NjY5MGYxZC00MzkxLTU5NTQtNjIzZC1kNTMwOGQ4NThhOTQvbXphXzg2MTYxNzY5MzU4NTcyMDUzOTEuanBnLzYwMHg2MDBiYi5qcGc=.jpg)
Part 3: Emotions Meditation Exercise
Part 3: Emotions Meditation Exercise
27 Jan 2016
•
17mins
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Part 2: Mindfulness of the Body Exercise
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Part 4: Mindfulness of Thinking Exercise
Part 4: Mindfulness of Thinking Exercise
27 Jan 2016
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