Belly Breathing EXPORT

Compassionate Body Scan

Loving Kindness and Self-Compassion

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

Soften, Soothe, and Allow

Pebble Meditation

Three-Part Breath

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

Mindful Eating

mindfulness, meditation, relax, stress management

10 minute Meditation

20 Minute Meditation Exercise

CAPS Self Help Materials

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!