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CAPS Self Help Materials

CAPS Self Help Materials

Popular episodes

All episodes

The best episodes ranked using user listens.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Mindful Eating

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

7mins

1 May 2012

Rank #1

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Three-Part Breath

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

4mins

2 Sep 2014

Rank #2

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Belly Breathing EXPORT

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7mins

2 Sep 2014

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Loving Kindness and Self-Compassion

5mins

2 Sep 2014

Rank #5