349: Untriggered: How to Protect Your Peace in Any Situation
349: Untriggered: How to Protect Your Peace in Any Situation
In this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emot... Read more
9 Aug 2023
•
27mins
348: My Romance With Anxiety
348: My Romance With Anxiety
In the episode, host Tonya Leigh discusses the overwhelming nature of the world's constant expansion, particularly in te... Read more
2 Aug 2023
•
32mins
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347: How to Overcome Appearance Obstacles
347: How to Overcome Appearance Obstacles
Overcoming Appearance Obstacles: Transforming Your Self-Image In this episode of the School of Self-Image podcast, host ... Read more
26 Jul 2023
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33mins
346: How To Forgive Yourself
346: How To Forgive Yourself
In this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares ... Read more
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345: How to Change Your Past
345: How to Change Your Past
In this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception... Read more
12 Jul 2023
•
14mins
344: The Worthy Decision
344: The Worthy Decision
In this episode, host Tonya Leigh explores the concept of worthiness and how it can impact our lives. She discusses the ... Read more
5 Jul 2023
•
16mins
343: The Emotion of Clothing
343: The Emotion of Clothing
Enclosed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering... Read more
28 Jun 2023
•
13mins
342: How to Get Out of a Life Rut
342: How to Get Out of a Life Rut
In this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She sh... Read more
21 Jun 2023
•
35mins
341: 5 Signs It’s Time for a Closet Cleanse
341: 5 Signs It’s Time for a Closet Cleanse
In this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our though... Read more
14 Jun 2023
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28mins
340: How to Use Style to Reinvent Yourself
340: How to Use Style to Reinvent Yourself
The School of Self-Image's annual membership is currently open for a limited time, and the episode delves into its benef... Read more
7 Jun 2023
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24mins
