Cover image of The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaS... Read more

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Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyB... Read more

3 Aug 2023

1hr 13mins

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Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle

Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle

FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https:... Read more

25 Jul 2023

1hr 20mins

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Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones

Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones

While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light... Read more

19 Jul 2023

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Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle

Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle

In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety... Read more

17 Jul 2023

45mins

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Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business

Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business

In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & tim... Read more

11 Jul 2023

1hr 9mins

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Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business

Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business

In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion... Read more

8 Jul 2023

1hr 29mins

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Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle

Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle

In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery &... Read more

5 Jul 2023

59mins

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Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/T... Read more

3 Jul 2023

59mins

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Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance

Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance

In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefi... Read more

29 Jun 2023

59mins

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Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle

Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle

POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGad... Read more

28 Jun 2023

1hr 30mins

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