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GET SOME GAINZZZ! Podcast

🎙Hosted by BJ Gaddour | BJGaddour.com🏝Based in LA💪🏼Former Men's Health fitness director🧀Former fatso from Milwaukee, WI 📖Author: Your Body Is Your Barbell🦵Creator SleevesSoldSeparately.com

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle

In this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since leaving the MH brand over 2 years ago:  Fabian Aquino Downers Grove, Illinois 31 Years Old "Why’d you leave Men’s Health? Or is that too personal? I love your work at MH but can see you’re extremely happy on your own and doing your own thing. I ask because I want to move on from my current coaching position and go full-time with my own personal training business.” If you're a personal trainer or an entrepreneur, you'll get a ton of takeaways that you can apply to your own personal journey to be an agent of change and build the lifestyle of your dreams. SHOW NOTES Past episodes referenced: Ep. 62: HOW TO MAKE MONEY IN FITNESS Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

59mins

28 Aug 2019

Rank #1

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Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health

In this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 2020! PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to BJ's monthly workout programs at: https://www.thedailybj.com/ Get the Plant Protein from Ladder that BJ uses here: http://ladder.2ygtwc.net/c/483371/665359/10428 Learn more about BJ and all his offerings at: https://bjgaddour.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr

19 Dec 2019

Rank #2

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Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle

In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important! And here's the article from Dr. Cate who inspired this episode for info: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

29mins

26 May 2020

Rank #3

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Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise

In this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Death By Dumbbell Thrusters Workout: https://youtu.be/UDbSyv8Kx5M Learn more about all of BJ's offerings at: https://bjgaddour.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 11mins

8 Oct 2019

Rank #4

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Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business Lifestyle

In this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of training, nutrition, business, and lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 43mins

17 Sep 2019

Rank #5

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Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout

In this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just 6 words. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

37mins

23 Apr 2019

Rank #6

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Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras

In this week's episode, BJ interviews Dr. Bret Contreras, the world's leading expert on glute training. Bret is responsible for popularizing the hip thrust and is one of the leading researchers in the strength and conditioning field. He's also helped shaped some of the best butts on the planet. The topics covered include: - How Bret went from having no butt to being the world's leading butt-building expert - How men and women should train differently - Bret's favorite butt-building exercises - Why abs are made in the kitchen and glutes are made in the gym - Bret's latest strength and conditioning research - And much more! This is a longer podcast but we covered a lot of fun topics so I hope you dig it! Be sure to follow Bret on Instagram @bretcontreras1 and check out his website at https://bretcontreras.com!--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 55mins

18 Jan 2018

Rank #7

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Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury

I had the great honor & pleasure of hosting THE Dr. Chad Waterbury (@drchadwaterbury) in the #GardenOfGainz for a killer episode of THE WEEKLY BJ podcast recently. I get asked all the time who to read or who to follow. Chad is that dude! I’ve been reading and following his work since 2003 and he’s truly one of the greats in this field.  The topics covered include:  - How to get HUGE IN A HURRY  - The secret sauce behind High-Frequency Training (HFT) - The best way to get better at pullups and make your calves grow  - The real benefits of cardio  - And much more!  Please follow Chad on Instagram at @DrChadWaterbury and check out his website at: http://chadwaterbury.com--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 29mins

6 Aug 2018

Rank #8

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Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business

Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Period. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a free 3-day trial to the BJ's monthly fat loss programs: https://www.thedailybj.com/ Get BJ's Ultimate Workout Playlist on Spotify at: https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ Learn more about BJ and all his offerings at: https://bjgaddour.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 42mins

22 Oct 2019

Rank #9

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Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness

In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment. SHOW NOTES ManBaby CBD: Go to:  https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 28mins

19 May 2020

Rank #10

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POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle

In this episode, BJ takes and edible and discusses his recent 1-year experiment in using weed (legally & responsibly, of course) with his wife. Please share this podcast with: 1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle 2.) Anyone you know struggling with stress and anxiety If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor or DM BJ on Instagram (@bjgaddour) for consideration. And please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! NOTE: We highly recommend you listen to this episode on Anchor (a free podcast app on Apple & Android devices) so you can hear the music that comes with.  ADDITIONAL RESOURCES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr

5 Sep 2019

Rank #11

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Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle

In this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Best Mobility Book: Becoming a Supple Leopard Previous Episode Referenced- Ep. 70: Training Heavy vs. Light Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

57mins

6 Sep 2019

Rank #12

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Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday. SHOW NOTES Learn all about BJ's offerings at: https://bjgaddour.com/ And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.--- Send in a voice message: https://anchor.fm/bj-gaddour/message

50mins

29 Jan 2020

Rank #13

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Ep. 23: Talking Shop with Trainer to the Stars Gunnar Peterson

Gunnar Peterson is one of the most popular and prolific trainers ever. He's pretty much trained every big name celebrity (including Sylvester Stallone, J-Lo, Angelina Jolie, The Kardashians, etc.) and he's also the strength and conditioning coach for the LA Lakers. And his gym in LA is jam-packed with multiple levels of the best gym equipment you'll ever use. My jaw literally dropped when I saw the entire spread of fitness eats and treats.The topics covered include:- How Gunnar built arguably the most stacked gym in the world- His training & nutrition philosophy - How the fitness industry has evolved since his start in the late 80's- The most important part of client retention (it's not what you think)- And much more!Please follow Gunnar on Instagram @GunnarFitness and check out this website GunnarPeterson.com.--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 2mins

4 Jun 2018

Rank #14

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Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise

In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com Top 10 Quads Exercises Video:  https://youtu.be/Su0uKUiB6Fc Top 10 Hamstrings Exercises Video:  https://youtu.be/zHOvscK-usU Top 10 Glutes Exercises Video:   https://youtu.be/49-3aBq-1kA Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Follow BJ on Twitter and Instagram: @BJGaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

59mins

13 Jun 2019

Rank #15

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Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health

In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle. SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/--- Send in a voice message: https://anchor.fm/bj-gaddour/message

24mins

2 May 2019

Rank #16

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Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise

In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Follow Joel on Instagram for killer daily content:  https://www.instagram.com/dr.joelseedman_ahp/ Visit his website at: https://www.advancedhumanperformance.com/ Check out his squat article at: https://www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1 --- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr

17 Oct 2019

Rank #17

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Ep.7: The MetaShred Diet with Dr. Mike Roussell

In this episode, BJ interviews Dr. Mike Roussell, one of the world's leading nutrition experts and the author of The MetaShred Diet. Mike is one of the most reasonable nutrition experts I know. His no non-sense approach is so refreshing in age where everything is so gimmicky and black or white. I also consider his book The MetaShred Diet to be required reading for The Daily BJ members.Topics covered include:- The Calorie In-Calories Out Theory vs. The Carbohydrate-Insulin Hypothesis- Scams like cleanses and diuretics- The 3 big metabolism lies- Protein 101: how much, how often, etc.- The hierarchy of carbohydrates- And much more!You can follow Mike on social media @MikeRoussell and visit his website at http://mikeroussell.com.--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 23mins

5 Feb 2018

Rank #18

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Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet

In this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition. SHOW NOTES ManBaby CBD: Go to:  https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens (Greens Powder): www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: https://ladder.2ygtwc.net/GB1Q9--- Send in a voice message: https://anchor.fm/bj-gaddour/message

34mins

12 May 2020

Rank #19

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Ep.19: Jen Widerstrom on Eating and Training for Your Personality

Jen Widerstrom is my long-time fitness buddy and one of the sweetest & strongest women in the fitness game. Jen was Phoenix on American Gladiators and the top trainer on NBC's The Biggest Loser. She is also the author of DIET RIGHT FOR YOUR PERSONALITY TYPE.The topics covered include:- Playing Phoenix on American Gladiators- Being a trainer on The Biggest Loser- Her weird talk show experience in Denver- Eating and exercising for your personality type- And much more!Please follow Jen on IG (@JenWiderstrom) and check out her website:http://www.teamjennifer.com--- Send in a voice message: https://anchor.fm/bj-gaddour/message

1hr 15mins

8 May 2018

Rank #20