Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too.   Show Notes" LiveFitPodcast.com

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too. Show Notes" <a href="http://LiveFitPodcast.com" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

139 Re-Frame Your Pain - Is It Even Real?

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work? You'll have to listen to find out.

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work? You'll have to listen to find out.

138 How Cookies Transformed My Life

CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you? Jay Hartenbach shares some of the benefits, and precautions, of using CBD.  Show Notes: LiveFitPodcast.com

CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you? Jay Hartenbach shares some of the benefits, and precautions, of using CBD.  Show Notes: <a href="http://LiveFitPodcast.com" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

137 Is CBD Right for You?

Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine.  She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Show notes: LiveFitPodcast.com

Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine.  She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Show notes: <a href="http://www.livefitlean.com/podcast/136/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

136 Your Longevity Blueprint

In this episode, Dr. Glenn Livingston, author of Never Binge Again, tells us how you can help yourself, or others, stop binge eating, and other addictions. You can make money while helping others!  Show notes at: LiveFitPodcast.com

In this episode, Dr. Glenn Livingston, author of Never Binge Again, tells us how you can help yourself, or others, stop binge eating, and other addictions. You can make money while helping others!  Show notes at: <a href="http://www.livefitlean.com/podcast/135/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

135 Be A Never Binge Again Coach

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.  While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health, and how our mind works with our biology.  Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women (and men) to regain control of their health and happiness.

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.  While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health, and how our mind works with our biology.  Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women (and men) to regain control of their health and happiness.

134 Balance Your Raging Hormones - Naturally

In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway. Glenn shares what health coaching is, isn't and his particular spin on the craft. Show notes: LiveFitPodcast.com

In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway. Glenn shares what health coaching is, isn't and his particular spin on the craft. Show notes: <a href="http://www.livefitlean.com/podcast/133/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

133 What is a Health Coach Anyway?

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas). Show notes: LiveFitPodcast.com

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas). Show notes: <a href="http://www.livefitlean.com/podcast/132/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

132 Heal Your Bad Back with Stem Cells

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn't go as smoothly as making a piece of toast in the morning.   Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn't go as smoothly as making a piece of toast in the morning.   Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

131 Changing to Thrive w/ Dr. Prochaska

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices. Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE. In this episode, Dr. Elder shares this ancient philosophy and how you can use it to improve your health. Show Notes at: LiveFitPodcast.com

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices. Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE. In this episode, Dr. Elder shares this ancient philosophy and how you can use it to improve your health. Show Notes at: <a href="http://www.livefitlean.com/podcast/130/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

130 What is Ayurveda?

The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free.Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at http://LiveFitPodcast.com.

The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living healthy and lean can be easy and satisfying. See show notes, and more, at <a href="http://LiveFitPodcast.com" rel="nofollow" target="_blank">http://LiveFitPodcast.com</a>.

Live Fit Podcast: Healthy Living with Glenn Johnson

Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama" As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understand the science behind health. Erin has several group exercise certifications and understand the mechanics of health and how to break it down to everyday talk for her clients.   However, despite her wealth of knowledge, she was having trouble losing the last ten pounds, until she changed her mind.    Listen as Erin shares what she did to be in the best shape, health and happiness of her life.   Show notes: LiveFitPodcast.com

Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama" As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understand the science behind health. Erin has several group exercise certifications and understand the mechanics of health and how to break it down to everyday talk for her clients.   However, despite her wealth of knowledge, she was having trouble losing the last ten pounds, until she changed her mind.    Listen as Erin shares what she did to be in the best shape, health and happiness of her life.   Show notes: <a href="http://www.livefitlean.com/podcast/126/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

126 Why Can't I Stick to My Diet?

Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake. We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This is why a periodic cleanse can be beneficial. View show notes at http://livefitlean.com/ep64

Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake. We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This is why a periodic cleanse can be beneficial. View show notes at <a href="http://livefitlean.com/ep64" rel="nofollow" target="_blank">http://livefitlean.com/ep64</a>

64 [WWW4] Periodic Cleanse & Weightloss

Traci Mann

Dr. Traci Mann has researched the ability of weight loss diets to do what they say they will and found some surprising results - they don't work. More specifically, they do not help a person keep the weight off over time. In this interview with University of Minnesota professor Traci Mann, she tells us the premise of her book, "Secrets From The Eating Lab", and why she is uniquily qualified to write this unbiased book. In this interview, Dr. Mann tells us:  Her strategies to lose, and maintain, body weight Why willpower doesn't work Why dieting is worse for you than doing nothing The power of an "implementation intention" That "Calories in - Calories out" is a myth Comfort foods are not comforting, and Diet soda is worse for you than the sugar versions  Show notes, and links, can be found at LiveFitPodcase.com.

Dr. Traci Mann has researched the ability of weight loss diets to do what they say they will and found some surprising results - they don't work. More specifically, they do not help a person keep the weight off over time. In this interview with University of Minnesota professor Traci Mann, she tells us the premise of her book, "Secrets From The Eating Lab", and why she is uniquily qualified to write this unbiased book. In this interview, Dr. Mann tells us: <ul> <li>Her strategies to lose, and maintain, body weight</li> <li>Why willpower doesn't work</li> <li>Why dieting is worse for you than doing nothing</li> <li>The power of an "implementation intention"</li> <li>That "Calories in - Calories out" is a myth</li> <li>Comfort foods are not comforting, and</li> <li>Diet soda is worse for you than the sugar versions</li> </ul> Show notes, and links, can be found at <a href="http://livefitlean.com/ep53" rel="nofollow" target="_blank">LiveFitPodcase.com.</a>

53 Diets Don't Work w/ Traci Mann

What is functional medicine and what can it do for you? Dr. Christina Bergstrom explains all this, and more, in this interview. Functional medicine investigates the whole body, the whole person, not simply the components. Bergstrom does not use band-aids to cover up boo-boos like standard Western medicine.  Find show notes and links at http://livefitlean.com/ep62

What is functional medicine and what can it do for you? Dr. Christina Bergstrom explains all this, and more, in this interview. Functional medicine investigates the whole body, the whole person, not simply the components. Bergstrom does not use band-aids to cover up boo-boos like standard Western medicine.  Find show notes and links at <a href="http://livefitlean.com/ep62" rel="nofollow" target="_blank">http://livefitlean.com/ep62</a>

62 What is Functional Medicine and What Can it do for You? 

In this episode, clinical, holistic nutritionist, Beverly Meyer explains the importance of having a proper level of the neurotransmitter gamma aminobuyteric acid (GABA). She explains that this important, but little known, neurotransmitter balances out our fight or flight system to allow us to calm down, relax, rest and recover. A lack of which will cause sleep problems, anxiety, weight gain (or the failure to lose weight), and several other problems that you may not be relating to stress. GABA balances out stress. Listen as Beverly tells us how to spot the signs, symptoms and what to do about it. Show notes can be found at livefitpodcast.com #livefit

In this episode, clinical, holistic nutritionist, Beverly Meyer explains the importance of having a proper level of the neurotransmitter gamma aminobuyteric acid (GABA). She explains that this important, but little known, neurotransmitter balances out our fight or flight system to allow us to calm down, relax, rest and recover. A lack of which will cause sleep problems, anxiety, weight gain (or the failure to lose weight), and several other problems that you may not be relating to stress. GABA balances out stress. Listen as Beverly tells us how to spot the signs, symptoms and what to do about it. Show notes can be found at <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a> #livefit

52 GABA Deficiency [insomnia, anxiety, weight gain]

In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated. Plus, in our listener question, Will explains the role of cortisol in the body and what happens when it is out of sync (insomnia, stress, day time drowsiness, etc.).#livefitShow notes and transcript can be found at: livefitpodcast.com

In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated. Plus, in our listener question, Will explains the role of cortisol in the body and what happens when it is out of sync (insomnia, stress, day time drowsiness, etc.).#livefitShow notes and transcript can be found at: <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a>

75 [WWW10] Cause and Relief of Headache, Cortisol Control

Glenn Livingston

Psychologist Dr. Glenn Livingston spent years overcoming his obsessive binge eating. He found the solution and says it will work on most people.  Find out how he did it, and how others can too. Show notes can be found at LiveFitPodcast.com

Psychologist Dr. Glenn Livingston spent years overcoming his obsessive binge eating. He found the solution and says it will work on most people.  Find out how he did it, and how others can too. Show notes can be found at <a href="http://www.livefitlean.com/podcast/ep103/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

103 Never Binge Again w/  Dr. Glenn Livingston

In this Wednesdays With Will episode, Dr. Harden discusses chiropractic care and Digestive Health. Plus, listener questions. Show notes available at livefitpodcast.com #livefit

In this Wednesdays With Will episode, Dr. Harden discusses chiropractic care and Digestive Health. Plus, listener questions. Show notes available at <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a> #livefit

69 [WWW7] Digestive Health

Part 1 in a series about sugar and your health What is sugar? What does it do in your body? Why do "they" say it's bad for you? Why do you like it so much? Listen to this first of a multi-part series about your health and sugar. Show Notes at: LiveFitPodcast.com

Part 1 in a series about sugar and your health What is sugar? What does it do in your body? Why do "they" say it's bad for you? Why do you like it so much? Listen to this first of a multi-part series about your health and sugar. Show Notes at: <a href="http://www.livefitlean.com/podcast/ep89-what-is-sugar/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

89 Sugar pt 1: What is it and What Does it Do to Your Body

In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and immune function.Plus, a special guest. My 10 year old daughter joins us for a brief update on her Past and current New Year's Resolutions.And, I have a new intro and outro with voice actor Brad Dorsey. Show notes can be found at: livefitpodcast.com#livefit

In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and immune function.Plus, a special guest. My 10 year old daughter joins us for a brief update on her Past and current New Year's Resolutions.And, I have a new intro and outro with voice actor Brad Dorsey. Show notes can be found at: <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a>#livefit

71 [WWW8] Immune Function

Wednesdays With Will continues with a discussion about Arthritis (osteo &amp; rheumatoid).  He will share what causes it and what can be done to prevent and reverse it, if anything. Dr. Harden then answers a listener question about Achilles tendonitis - what causes it, how it is treated and what you can do. Show notes at: livefitpodcast.com

Wednesdays With Will continues with a discussion about Arthritis (osteo &amp; rheumatoid).  He will share what causes it and what can be done to prevent and reverse it, if anything. Dr. Harden then answers a listener question about Achilles tendonitis - what causes it, how it is treated and what you can do. Show notes at: <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a>

79 [WWW12] Arthitis, Achilles Tendonitis

In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it. Plus, he answers a listener question about improving digestion after a partial colon removal. Full transcript is available at: livefitpodcast.com #livefit

In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it. Plus, he answers a listener question about improving digestion after a partial colon removal. Full transcript is available at: <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a> #livefit

73 Relieve Knee Pain, Life After Colon Cancer [WWW9]

Nutrition doesn't have to be difficult. Listen to the needs of your body and eat accordingly. Stay away from the extremes and diets. Eat whole, clean, real food and be healthy for life. Show notes can be found at LiveFitPodcast.com #livefit

Nutrition doesn't have to be difficult. Listen to the needs of your body and eat accordingly. Stay away from the extremes and diets. Eat whole, clean, real food and be healthy for life. Show notes can be found at <a href="http://LiveFitPodcast.com" rel="nofollow" target="_blank">LiveFitPodcast.com</a> #livefit

50 Nutrition, Get the Whole Picture with Steve Mukensabl

Marc David

Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives. Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit Show notes at: livefitpodcast.com

Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives. Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit Show notes at: <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a>

84 The Psychology of Eating [w/ Marc David]

Mike Dow

Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds. Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist.  He is the New York Times bestselling author of Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab.  His latest book "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days",  offers a 2-week plan designed to help naturally boost brain health. Show Notes: LiveFitPodcast.com

Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds. Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist.  He is the New York Times bestselling author of Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab.  His latest book "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days",  offers a 2-week plan designed to help naturally boost brain health. Show Notes: <a href="http://www.livefitlean.com/podcast/124/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

124 Heal Your Drained Brain w/ Dr. Mike Dow

In this episode Glenn talks about the notion that a person does not have to be skinny to be healthy or fit. Healthy and Fit and Any Size means that a person can have a high, low or medium body composition independent of good health. See show notes at livefitpodcast.com

In this episode Glenn talks about the notion that a person does not have to be skinny to be healthy or fit. Healthy and Fit and Any Size means that a person can have a high, low or medium body composition independent of good health. See show notes at <a href="http://livefitpodcast.com" rel="nofollow" target="_blank">livefitpodcast.com</a>

68 Healthy & Fit at Any Size

What is metabolic syndrome? Do you have it? Do you know anybody who does? Do you know how to prevent it or get rid of it? This episode will help you. On Tips, Tricks &amp; Hacks, find out about my miracle morning and a new app that will take your fitness and turn it into a game. It's really fun. Plus, what does the Super Bowl, PBS, Rolling Stone, and a rocket ship have to do with this episode? You will have to listen to find out. View show notes at LiveFitPodcast.com #livefit

What is metabolic syndrome? Do you have it? Do you know anybody who does? Do you know how to prevent it or get rid of it? This episode will help you. On Tips, Tricks &amp; Hacks, find out about my miracle morning and a new app that will take your fitness and turn it into a game. It's really fun. Plus, what does the Super Bowl, PBS, Rolling Stone, and a rocket ship have to do with this episode? You will have to listen to find out. View show notes at <a href="http://LiveFitPodcast.com" rel="nofollow" target="_blank">LiveFitPodcast.com</a> #livefit

44 Metabolic Syndrome

JB Glossinger

He's been rich, destitute and well off. JB Glossinger spends his day helping others have a good day. JB Glossinger is an entrepreneur and powerful motivator. He creates a brief podcast and Youtube show every morning as part of his morning routine. He follows his Sacred Six steps every morning to create his day, then he records two show to help fire other people up. Find show notes at: LiveFitPodcast.com

He's been rich, destitute and well off. JB Glossinger spends his day helping others have a good day. JB Glossinger is an entrepreneur and powerful motivator. He creates a brief podcast and Youtube show every morning as part of his morning routine. He follows his Sacred Six steps every morning to create his day, then he records two show to help fire other people up. Find show notes at: <a href="http://livefitpodcast.com/podcast/118/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

118 Morning Coach w/ JB Glossinger

Wade Lightheart tells us how to improve our health, vitality, immunity, and energy by giving our intestines live foods. He says this is the foundation of good health and the gut plays an integral role in our health and happiness, resistance and mood. Wade helped his mother battle cancer and then he became a national bodybuilding champion before finding what really makes a person healthy. He says that he's healthier now than he was at the age of 30.

Wade Lightheart tells us how to improve our health, vitality, immunity, and energy by giving our intestines live foods. He says this is the foundation of good health and the gut plays an integral role in our health and happiness, resistance and mood. Wade helped his mother battle cancer and then he became a national bodybuilding champion before finding what really makes a person healthy. He says that he's healthier now than he was at the age of 30.

117 Strengthen from the Inside Out

Sugar part 2: What is the Most Dangerous Kind of Sugar? In this episode Glenn will share the most dangerous type of sugar to consume, why and what you can do to avoid it. Show notes can be found at LiveFitPodcast.com

Sugar part 2: What is the Most Dangerous Kind of Sugar? In this episode Glenn will share the most dangerous type of sugar to consume, why and what you can do to avoid it. Show notes can be found at <a href="http://www.livefitlean.com/podcast/ep90-liquid-sugar/" rel="nofollow" target="_blank">LiveFitPodcast.com</a>

90 Sugar pt 2: The Most Dangerous Kind of Sugar

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!