Cover image of Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

Holistic Lifestyle Education

Ranked #1

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WGP 017: Saturated Fat and Cholesterol are Essential for Health

WGP 017: Saturated Fat and Cholesterol are Essential for Health

In this podcast I’ll be exploring Saturated Fat and Cholesterol: I’ll explain how fats and cholesterol are needed by yo... Read more

27 Oct 2015

30mins

Ranked #2

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WGP 045: How it Feels to be Depressed and Suicidal and What to do About it

WGP 045: How it Feels to be Depressed and Suicidal and What to do About it

In this podcast I’ll be exploring Depression and Suicidal Tendencies: I’ll explain what depression is and what suicidal... Read more

22 May 2016

31mins

Similar Podcasts

Ranked #3

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WGP 044: Universal Lessons in Film – Selfless-Connection

WGP 044: Universal Lessons in Film – Selfless-Connection

In this podcast I’ll be exploring another Universal Life Lesson found in Motion Pictures: I’ll explain how other people... Read more

14 May 2016

27mins

Ranked #4

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WGP 019: Food Cravings – If You Can’t Beat ’em, Join ’em!

WGP 019: Food Cravings – If You Can’t Beat ’em, Join ’em!

In this podcast I’ll be exploring Food Cravings: I’ll explain what food cravings are I’ll talk about three different ty... Read more

12 Nov 2015

25mins

Most Popular Podcasts

Ranked #5

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WGP 047: Epigenetics – How Your Environment and Beliefs Control Your Genes

WGP 047: Epigenetics – How Your Environment and Beliefs Control Your Genes

In this podcast I’ll be exploring Epigenetics: I’ll explain the difference between genetics and epigenetics I’ll talk a... Read more

20 Jun 2016

26mins

Ranked #6

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WGP 018: Are Carbohydrates Really Essential for Health?

WGP 018: Are Carbohydrates Really Essential for Health?

In this podcast I’ll be exploring Carbohydrates: I’ll talk about the many different types of carbs I’ll explain which c... Read more

4 Nov 2015

28mins

Ranked #7

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WGP 046: What is Leaky Gut Syndrome and How to Heal It

WGP 046: What is Leaky Gut Syndrome and How to Heal It

In this podcast I’ll be exploring Leaky Gut Syndrome: I’ll explain how a leaky gut can lead to chronic disease I’ll tal... Read more

5 Jun 2016

19mins

Ranked #8

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WGP 043: Universal Lessons in Film – Self-Acceptance

WGP 043: Universal Lessons in Film – Self-Acceptance

In this podcast I’ll be exploring another Universal Life Lesson found in Motion Pictures: I’ll explain critical Univers... Read more

7 May 2016

27mins

Ranked #9

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WGP 041: Juicing vs Blending – Which is Best for Healing?

WGP 041: Juicing vs Blending – Which is Best for Healing?

In this podcast I’ll be exploring Juicing and Blending: I’ll explain why consuming juices and smoothies are important f... Read more

22 Apr 2016

26mins

Ranked #10

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WGP 040: Riding the Blood Sugar Roller Coaster to Hormone Hell

WGP 040: Riding the Blood Sugar Roller Coaster to Hormone Hell

In this podcast I’ll be exploring how Blood Sugar Affects Your Hormones: I’ll explain how hormones control your health ... Read more

14 Apr 2016

23mins

Ranked #11

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WGP 039: 3 Words to Heal a Broken Relationship

WGP 039: 3 Words to Heal a Broken Relationship

In this podcast I’ll be exploring how to Heal Broken Relationships: I’ll explain the major reason relationships fall ap... Read more

7 Apr 2016

24mins

Ranked #12

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WGP 038: How to Measure Your Health Without a Scale

WGP 038: How to Measure Your Health Without a Scale

In this podcast I’ll be exploring the Best Ways to Measure Your Health: I’ll explain why tracking your health progress ... Read more

1 Apr 2016

19mins

Ranked #13

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WGP 037: Are Your Health Issues Caused by Food Sensitivities?

WGP 037: Are Your Health Issues Caused by Food Sensitivities?

In this podcast I’ll be exploring Food Sensitivities: I’ll explain the difference between food allergies, food intolera... Read more

24 Mar 2016

20mins

Ranked #14

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WGP 036: Greed – How Intense Desire Creates Suffering

WGP 036: Greed – How Intense Desire Creates Suffering

In this podcast I’ll be exploring Greed: I’ll explain how greed can be a good thing I’ll talk about where this wanting ... Read more

16 Mar 2016

20mins

Ranked #15

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WGP 035: The Dark Side to Plant Nutrition – Anti-nutrients

WGP 035: The Dark Side to Plant Nutrition – Anti-nutrients

In this podcast I’ll be exploring Food Anti-Nutrients: I’ll explain what anti-nutrients are I’ll talk about how anti-nu... Read more

9 Mar 2016

19mins

Ranked #16

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WGP 034: The Truth About Cancer – Misperception

WGP 034: The Truth About Cancer – Misperception

In this podcast I’ll be exploring the light side to Cancer: I’ll explain how there’s always a flip side to every situat... Read more

2 Mar 2016

30mins

Ranked #17

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WGP 033: The Truth About Cancer – Miscommunication

WGP 033: The Truth About Cancer – Miscommunication

In this podcast I’ll be exploring the many sides to Cancer: I’ll explain what cancer is and will show how a normal heal... Read more

23 Feb 2016

46mins

Ranked #18

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WGP 032: The Truth About Cancer – Misinformation

WGP 032: The Truth About Cancer – Misinformation

In this podcast I’ll be exploring the dark side of Cancer: I’ll explain the truth about cancer in terms of the type of ... Read more

15 Feb 2016

26mins

Ranked #19

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WGP 031: Your 5 Bodies and How to Nourish Them

WGP 031: Your 5 Bodies and How to Nourish Them

In this podcast I’ll be exploring your many different Bodies: I’ll explain how your physical body is more your energy b... Read more

9 Feb 2016

24mins

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