Cover image of Fit + Vibrant You

Fit + Vibrant You

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best l... Read more

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Ranked #1

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351: Breathe Your Way Better with Sachin Patel

351: Breathe Your Way Better with Sachin Patel

What if there was something free, simple to use that could help you sleep better, reduce stress, improve your immune sys... Read more

31 Jul 2023

47mins

Ranked #2

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350: 10 Lessons to Upgrade your Life

350: 10 Lessons to Upgrade your Life

I'm fresh off a week long vacation, getting lost in the woods with my son Jacob. We hiked just over 50K (and it was a to... Read more

24 Jul 2023

31mins

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Ranked #3

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349: Health Hacks for Weight Loss and Consistency with Caroline Milne

349: Health Hacks for Weight Loss and Consistency with Caroline Milne

Do you WANT to take better care of yourself, but find that there is always something competing for your time? Do you wea... Read more

17 Jul 2023

55mins

Ranked #4

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348: Finding Your WHY for Weight Loss and Sticking to Your Plan

348: Finding Your WHY for Weight Loss and Sticking to Your Plan

You've probably heard that if you want to create change, you need to find your WHY I agree. I think knowing the reasons... Read more

10 Jul 2023

24mins

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Ranked #5

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347: Fatigue, Joint Pain and Too Much Iron with Dustin McFarland

347: Fatigue, Joint Pain and Too Much Iron with Dustin McFarland

Do you suffer from fatigue, joint and muscle pain? Have you ever through that these symptoms could be due to iron overlo... Read more

3 Jul 2023

45mins

Ranked #6

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346: How Do You Want to Feel?

346: How Do You Want to Feel?

A few weeks ago I went on a camping trip and it was LOVELY. I spent the long weekend with my family, disconnected from t... Read more

26 Jun 2023

23mins

Ranked #7

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FVY 345: Fulfillment and Freedom with Christine Jewell

FVY 345: Fulfillment and Freedom with Christine Jewell

Are you tired of pushing through each day, checking off the boxes, only to get up and do it all over again? Have you cha... Read more

19 Jun 2023

50mins

Ranked #8

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FVY 344: Heal Your Thyroid with Dr. Alan Christianson

FVY 344: Heal Your Thyroid with Dr. Alan Christianson

What is thyroid dysfunction, exactly? What causes it? Is it reversible? Do we need medication? In this episode of the Fi... Read more

12 Jun 2023

41mins

Ranked #9

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343: 10 Questions to Change Your Life

343: 10 Questions to Change Your Life

Ever find yourself standing in the pantry, pondering the options for a midday snack when your energy dips? Do you negoti... Read more

5 Jun 2023

27mins

Ranked #10

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342: How to Create SPACE to Take Care of Yourself

342: How to Create SPACE to Take Care of Yourself

There are so many people out there saying things like “we all have the same 24 hours in our day” as if lack of time is t... Read more

29 May 2023

27mins

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