Ranked #1
#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace
#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace
Has your relationship to food changed since the pandemic began? Whether you’re snacking more, eating a different variety... Read more
29 May 2020
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30mins
Ranked #2
#02: Introduction to Radically Open Dialectical Behavior Therapy
#02: Introduction to Radically Open Dialectical Behavior Therapy
In the first of three episodes introducing Opal’s core tenets, Dr. Lexi Giblin leads our discussion about the evidence-b... Read more
1 Dec 2017
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59mins
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#64 Food Acceptance: Learning How to Eat (Part 1)
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#23 Was I Only Fast Because I Was Anorexic?
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#54 Working Out: What Are the Grey Areas?
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#50 Eating Styles: What’s Normal?
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#10:Targeting Emotional Loneliness: Interview w/ RO DBT Creator Dr. Thomas Lynch & Erica Smith Lynch
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Radically Open Dialectical Behavioral Therapy has been a big topic on The Appetite...but today RO DBT creator Dr. Thomas... Read more
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# 74 Diet, Exercise, and Your Period: What You Need to Know
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Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast ... Read more
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#41 Let's Talk About Weight
#41 Let's Talk About Weight
Can you really control your weight? Diet culture certainly says you can, but in this episode Opal Co-Founder and Nutriti... Read more
7 Mar 2019
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26mins
Ranked #10
#51 Sugar, Sugar: Debunking Myths About the Sweet Stuff
#51 Sugar, Sugar: Debunking Myths About the Sweet Stuff
Sugar. It’s loved, it’s feared, and apparently it’s in everything. In pop culture, this often leads to it being demonize... Read more
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#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT
#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT
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#73 Exercise and Emotion: Why Your Workout Won’t Fix Everything
#73 Exercise and Emotion: Why Your Workout Won’t Fix Everything
Do you work out to deal with your emotions? There are so many messages out there that exercise will make you happier, he... Read more
1 Nov 2019
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24mins
Ranked #13
#13 How to Eat in A Food Obsessed World
#13 How to Eat in A Food Obsessed World
Today we're talking about the ever-conflicting messages American culture gives us about what and how to eat. We explore ... Read more
9 Apr 2018
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Ranked #14
#52 Emotional Eating + Compulsive Overeating
#52 Emotional Eating + Compulsive Overeating
Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and... Read more
22 May 2019
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31mins
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#77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy
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How does your body carry emotion? Did you know that the answer to this question can serve as a window into understanding... Read more
27 Nov 2019
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#86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)
#86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)
Can you actually measure health? BMI— or Body Mass Index—has become a widely embraced measurement of health, but is act... Read more
14 Feb 2020
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#39 Hunger + Fullness: The Path to Attuned Eating
#39 Hunger + Fullness: The Path to Attuned Eating
When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In... Read more
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#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work
#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work
Who are you outside of the identity of your job? Over the last year, Opal: Food + Body Wisdom’s Co-Founders (Kara Bazzi... Read more
22 May 2020
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#72 Full Recovery from an Eating Disorder: Is it Possible?
#72 Full Recovery from an Eating Disorder: Is it Possible?
What’s the difference between being “in recovery” versus being “recovered” from an eating disorder? And is full recovery... Read more
25 Oct 2019
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Ranked #20
#06: Body Image: Project versus Relationship
#06: Body Image: Project versus Relationship
Opal’s co-founders Julie Church RDN, CD, CEDS, Kara Bazzi, LMFT, CEDS, and Lexi Giblin PhD, CEDS, and host Carter Umhau ... Read more
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50mins
