Cover image of The Appetite

The Appetite

The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Fa... Read more

Ranked #1

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#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace  

#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace  

Has your relationship to food changed since the pandemic began? Whether you’re snacking more, eating a different variety... Read more

29 May 2020

30mins

Ranked #2

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#02: Introduction to Radically Open Dialectical Behavior Therapy

#02: Introduction to Radically Open Dialectical Behavior Therapy

In the first of three episodes introducing Opal’s core tenets, Dr. Lexi Giblin leads our discussion about the evidence-b... Read more

1 Dec 2017

59mins

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Ranked #3

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#64 Food Acceptance: Learning How to Eat (Part 1)

#64 Food Acceptance: Learning How to Eat (Part 1)

Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with wh... Read more

22 Aug 2019

22mins

Ranked #4

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#23 Was I Only Fast Because I Was Anorexic?

#23 Was I Only Fast Because I Was Anorexic?

Does weight really matter when it comes to sport performance? Host Carter Umhau, LMHC, and Kara Bazzi, LMFT, CEDS explor... Read more

4 Jan 2019

42mins

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Ranked #5

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#54 Working Out: What Are the Grey Areas?

#54 Working Out: What Are the Grey Areas?

What does it look like to pursue movement or working out while recovering from a fraught or disordered relationship to y... Read more

6 Jun 2019

35mins

Ranked #6

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#50 Eating Styles: What’s Normal?

#50 Eating Styles: What’s Normal?

After ditching the diets, have you ever wondered what “normal eating” actually looks like? The truth is that attuned eat... Read more

9 May 2019

36mins

Ranked #7

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#10:Targeting Emotional Loneliness: Interview w/ RO DBT Creator Dr. Thomas Lynch & Erica Smith Lynch

#10:Targeting Emotional Loneliness: Interview w/ RO DBT Creator Dr. Thomas Lynch & Erica Smith Lynch

Radically Open Dialectical Behavioral Therapy has been a big topic on The Appetite...but today RO DBT creator Dr. Thomas... Read more

27 Feb 2018

58mins

Ranked #8

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# 74 Diet, Exercise, and Your Period: What You Need to Know

# 74 Diet, Exercise, and Your Period: What You Need to Know

 Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast ... Read more

8 Nov 2019

36mins

Ranked #9

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#41 Let's Talk About Weight

#41 Let's Talk About Weight

Can you really control your weight? Diet culture certainly says you can, but in this episode Opal Co-Founder and Nutriti... Read more

7 Mar 2019

26mins

Ranked #10

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#51 Sugar, Sugar: Debunking Myths About the Sweet Stuff

#51 Sugar, Sugar: Debunking Myths About the Sweet Stuff

Sugar. It’s loved, it’s feared, and apparently it’s in everything. In pop culture, this often leads to it being demonize... Read more

16 May 2019

34mins

Ranked #11

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#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT

#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT

Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? T... Read more

20 Jun 2018

34mins

Ranked #12

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#73 Exercise and Emotion: Why Your Workout Won’t Fix Everything

#73 Exercise and Emotion: Why Your Workout Won’t Fix Everything

Do you work out to deal with your emotions? There are so many messages out there that exercise will make you happier, he... Read more

1 Nov 2019

24mins

Ranked #13

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#13 How to Eat in A Food Obsessed World

#13 How to Eat in A Food Obsessed World

Today we're talking about the ever-conflicting messages American culture gives us about what and how to eat. We explore ... Read more

9 Apr 2018

43mins

Ranked #14

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#52 Emotional Eating + Compulsive Overeating

#52 Emotional Eating + Compulsive Overeating

Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and... Read more

22 May 2019

31mins

Ranked #15

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#77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy

#77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy

How does your body carry emotion? Did you know that the answer to this question can serve as a window into understanding... Read more

27 Nov 2019

25mins

Ranked #16

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#86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)

#86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)

 Can you actually measure health? BMI— or Body Mass Index—has become a widely embraced measurement of health, but is act... Read more

14 Feb 2020

24mins

Ranked #17

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#39 Hunger + Fullness: The Path to Attuned Eating

#39 Hunger + Fullness: The Path to Attuned Eating

When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In... Read more

21 Feb 2019

35mins

Ranked #18

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#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work

#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work

 Who are you outside of the identity of your job? Over the last year, Opal: Food + Body Wisdom’s Co-Founders (Kara Bazzi... Read more

22 May 2020

41mins

Ranked #19

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#72 Full Recovery from an Eating Disorder: Is it Possible?

#72 Full Recovery from an Eating Disorder: Is it Possible?

What’s the difference between being “in recovery” versus being “recovered” from an eating disorder? And is full recovery... Read more

25 Oct 2019

29mins

Ranked #20

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#06: Body Image: Project versus Relationship

#06: Body Image: Project versus Relationship

Opal’s co-founders Julie Church RDN, CD, CEDS, Kara Bazzi, LMFT, CEDS, and Lexi Giblin PhD, CEDS, and host Carter Umhau ... Read more

20 Dec 2017

50mins

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