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The Growth Equation Podcast

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health... Read more

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165 – A Message for Coaches

165 – A Message for Coaches

What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today’s podcast is all... Read more

5 Apr 2023

21mins

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164 – The Impact of Artificial Intelligence

164 – The Impact of Artificial Intelligence

On today’s episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attent... Read more

29 Mar 2023

46mins

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163 – Examine Your Supplements (with Gregory Lopez)

163 – Examine Your Supplements (with Gregory Lopez)

Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach ... Read more

22 Mar 2023

1hr 7mins

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162 – Masculinity and Manhood

162 – Masculinity and Manhood

What does it mean to be a “real man”? On today’s episode, Brad and Steve look at why and how male role models like Andre... Read more

15 Mar 2023

49mins

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161 – Cold Plunges, Coffee, and Alchohol

161 – Cold Plunges, Coffee, and Alchohol

Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discu... Read more

8 Mar 2023

48mins

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160 – The Attention Economy

160 – The Attention Economy

Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare h... Read more

1 Mar 2023

53mins

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159 – Startling Rates of Mental Illness in Teenagers

159 – Startling Rates of Mental Illness in Teenagers

Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media. You can find the epi... Read more

22 Feb 2023

40mins

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158 – Who’s the Greatest Basketball Player of all Time?

158 – Who’s the Greatest Basketball Player of all Time?

Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar’s all-time scoring record, Brad and Steve discuss who the ... Read more

15 Feb 2023

42mins

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157 – Navigating Intimate Relationships (with Yael Schonbrun)

157 – Navigating Intimate Relationships (with Yael Schonbrun)

Today’s episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting bou... Read more

8 Feb 2023

1hr 16mins

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156 – Sahil Bloom

156 – Sahil Bloom

Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcomin... Read more

1 Feb 2023

1hr 45mins

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