Cover image of Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of lif... Read more

Ranked #1

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19: Dr. John McDougall: The Starch Solution

19: Dr. John McDougall: The Starch Solution

Dr. John McDougall is a board-certified internist, the author of 13 national best-selling books, the international on-li... Read more

6 Nov 2019

43mins

Ranked #2

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33: Navigating The Grocery Store with Hilary Cosby

33: Navigating The Grocery Store with Hilary Cosby

In this episode, Hilary Cosby will give us a quick look into her grocery tours held in Midland, Texas. Learn where you s... Read more

17 Jan 2020

32mins

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Ranked #3

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36: Plant-Based Health Coach Marina Yanay-Triner

36: Plant-Based Health Coach Marina Yanay-Triner

Meet Marina Yanay-Triner who founded Soul in the Raw in April 2013. At first, she wanted to share her raw vegan journey ... Read more

27 Jan 2020

45mins

Ranked #4

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39: Who is Lucy Liu?

39: Who is Lucy Liu?

In this episode, Lucy Liu and I discuss confidence and how she guides her clients towards changing their mindset so that... Read more

9 Feb 2020

36mins

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Ranked #5

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26: Florida Rescue Farm with Kelly & Glenn

26: Florida Rescue Farm with Kelly & Glenn

In this episode, Kelly and Glenn take us on a virtual tour of their sanctuary and explain to us how the animals end up o... Read more

4 Dec 2019

37mins

Ranked #6

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22: Prevent Heart Disease Through Diet with Dr. Rizwan Bukhari

22: Prevent Heart Disease Through Diet with Dr. Rizwan Bukhari

Rizwan H. Bukhari, M.D., F.A.C.S., is the owner of North Texas Vascular Center, where he offers diagnostic services and ... Read more

20 Nov 2019

37mins

Ranked #7

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18: Staying Positive Through The Holidays | Mita Shah

18: Staying Positive Through The Holidays | Mita Shah

Mita is a coach at heart. She recognizes that there is no cookie-cutter approach to transformation. Each day, she helps ... Read more

26 Oct 2019

19mins

Ranked #8

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9: Licensed & Registered Dietitian | Marla Ablon

9: Licensed & Registered Dietitian | Marla Ablon

Marla Ablon is a registered and licensed dietitian/nutritionist who graduated with honors from the University of Texas S... Read more

14 Sep 2019

38mins

Ranked #9

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7: A Couple of RV'rs - Trekking With Clay

7: A Couple of RV'rs - Trekking With Clay

Meet Clyde and Kay Miller also known as "Trekking With Clay". They are a delightful couple who find purpose in volunteer... Read more

11 Sep 2019

38mins

Ranked #10

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6: World Peace Diet with Dr. Will Tuttle

6: World Peace Diet with Dr. Will Tuttle

Dr. Tuttle stopped by Dallas during his Texas Tour. We had the opportunity to interview him about his World Peace Diet b... Read more

11 Sep 2019

30mins

Ranked #11

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35: Pain Management Through Lifestyle Medicine | Dr. Palmer MacKie

35: Pain Management Through Lifestyle Medicine | Dr. Palmer MacKie

Palmer Mackie is in the Department of Medicine at Indiana University School of Medicine. He founded and is the Director ... Read more

24 Jan 2020

45mins

Ranked #12

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29: Self-Care During the Holidays with Maya Acosta

29: Self-Care During the Holidays with Maya Acosta

Happy Holidays everyone! Christmas is just around the corner! We hope that everyone stays safe, calm and do not forget t... Read more

23 Dec 2019

11mins

Ranked #13

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10: The Plant-Based Executive Andrea Pender

10: The Plant-Based Executive Andrea Pender

Andrea Pender is a business development executive, a dedicated yogi, an avid learner (especially about health and wellne... Read more

25 Sep 2019

21mins

Ranked #14

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4: Nature's Plate with Annette Baker & Marianne Lacko

4: Nature's Plate with Annette Baker & Marianne Lacko

Meet Annette Baker and Marianne Lacko of Nature’s Plate. They are a meal-prep service which provides healthy plant-based... Read more

10 Sep 2019

43mins

Ranked #15

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38: Ethical Travel for Vegans | Esther Ardagh-Ptolomey

38: Ethical Travel for Vegans | Esther Ardagh-Ptolomey

Esther Ardagh-Ptolomey is the creator and founder of Kindred Traveller. She is both a vegan tour operator and a travel a... Read more

3 Feb 2020

51mins

Ranked #16

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3: The Vegan DJ - Fitz Lauder

3: The Vegan DJ - Fitz Lauder

Fitz is a friend here in the Dallas area. He is a vegan, a dj, an animal rights activist and plant-based! He is certifie... Read more

10 Sep 2019

33mins

Ranked #17

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16: Lifestyle Medicine in Medical School with Genevieve Saliuk

16: Lifestyle Medicine in Medical School with Genevieve Saliuk

Genevieve Saliuk is a first year medical student at UTMB in Galveston. While she has taken a year off to raise her newbo... Read more

24 Oct 2019

21mins

Ranked #18

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8: Plant Based Dallas | Pat & Dianne Doyle

8: Plant Based Dallas | Pat & Dianne Doyle

Pat & Dianne are enthusiastic advocates of living a Whole Foods Plant Based (WFPB) lifestyle, who focus on raising a... Read more

12 Sep 2019

50mins

Ranked #19

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5: Surviving A Stroke - Lee Stroy

5: Surviving A Stroke - Lee Stroy

Today you will hear from Lee Stroy. He is one of 4 stroke patients featured in the recently released documentary called ... Read more

10 Sep 2019

22mins

Ranked #20

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37: Environmental Impact of Food Choices

37: Environmental Impact of Food Choices

A local environmentalist who lectures on behalf of the Sierra Club speaks to us about the environment. He became an envi... Read more

29 Jan 2020

51mins

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