Ranked #1
Eat to Win with Dr. Phil Maffetone
Eat to Win with Dr. Phil Maffetone
To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the f... Read more
30 May 2013
•
1hr 7mins
Ranked #2
The Diet of the World's Fittest People with Matt Fitzgerald
The Diet of the World's Fittest People with Matt Fitzgerald
Matt Fitzgerald (sports nutritionist, writer, athlete, coach) hits another home run with his latest book, "The Endurance... Read more
7 Jan 2017
•
1hr 14mins
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Ranked #3
Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald
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"There is no such thing as the One True Way to eat for maximum health. No diet cult is better than the rest, and a pers... Read more
5 Jun 2014
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1hr 4mins
Ranked #4
EP 472: Ten Things New Trail Runners Should Know
EP 472: Ten Things New Trail Runners Should Know
Do you remember your first trail run? What was the first thing you learned? There are some differences everyone learns ... Read more
22 May 2020
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1hr 18mins
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Ranked #5
10 Ways You Can Become Mentally Tough with Dr. Duncan Simpson
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Wish you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in you... Read more
2 Jun 2016
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Ranked #6
Dr. Phil Maffetone was RIGHT all along!
Dr. Phil Maffetone was RIGHT all along!
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars. Read his ... Read more
8 Jul 2017
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1hr 17mins
Ranked #7
Dr. Phil Maffetone - Building a Better Athletic Brain
Dr. Phil Maffetone - Building a Better Athletic Brain
Dr. Maffetone teaches us that the brain's role is often overlooked in training and racing, how to improve brain functio... Read more
21 Nov 2013
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1hr 29mins
Ranked #8
How Bad Do You Want It?
How Bad Do You Want It?
Author, Nutritionist, endurance athlete and coach, Matt Fitzgerald, joins the Nation to talk about what motivates us and... Read more
9 Oct 2015
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1hr 10mins
Ranked #9
Slow Down for Better Performance and Health with Brad Kearns
Slow Down for Better Performance and Health with Brad Kearns
Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide in... Read more
5 May 2018
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1hr 24mins
Ranked #10
David Horton: Professor of Ultrarunning
David Horton: Professor of Ultrarunning
We met David Horton at the Hardrock 100 Endurance Run. David Horton is a 5-time finisher of this race and the winner of... Read more
5 Aug 2014
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1hr 3mins
Ranked #11
Anton Krupicka - Living "In the High Country"
Anton Krupicka - Living "In the High Country"
Anton has come off a busy year of running and training culminating in the release of the Joel Wolpert film, "In the High... Read more
24 Oct 2013
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1hr 16mins
Ranked #12
Stephanie Howe: Nutrition for losing weight vs. improving fitness
Stephanie Howe: Nutrition for losing weight vs. improving fitness
Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a ... Read more
26 Sep 2013
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1hr 13mins
Ranked #13
UTMB: The Biggest 100 Miler in the World - Part 1
UTMB: The Biggest 100 Miler in the World - Part 1
The Ultra Trail Du Mont Blanc (UTMB) has become one of the world's most desired races. Why? This race series lasts from... Read more
5 Aug 2017
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1hr 7mins
Ranked #14
Roman Urbina runs with the Tarahumara
Roman Urbina runs with the Tarahumara
Pura vida is a characteristic Costa Rican phrase. It literally means pure life, however, the real meaning is closer to "... Read more
30 Aug 2013
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1hr 13mins
Ranked #15
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Karl Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100- the most of any other person! H... Read more
1 Nov 2019
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1hr 11mins
Ranked #16
Sunny Blende: Carb Burning vs. Fat Burning
Sunny Blende: Carb Burning vs. Fat Burning
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need... Read more
23 Jan 2014
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58mins
Ranked #17
Intuitive Training with Courtney Dauwalter
Intuitive Training with Courtney Dauwalter
Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her l... Read more
9 Feb 2018
•
1hr 5mins
Ranked #18
Karl Meltzer - Race Strategy
Karl Meltzer - Race Strategy
Karl Meltzer is the record holder for the most 100-mile trail wins and most 100-mile wins in one season. He joined the ... Read more
21 Mar 2014
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1hr 4mins
Ranked #19
Hal Koerner's Field Guide to Ultra Running
Hal Koerner's Field Guide to Ultra Running
Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie starHal joins The Nation to tal... Read more
18 Dec 2014
•
1hr 4mins
Ranked #20
Stress + Rest = Growth - with the 3 Coaches
Stress + Rest = Growth - with the 3 Coaches
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering th... Read more
19 Aug 2017
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1hr 15mins
