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Stephanie Howe

18 Podcast Episodes

Latest 21 Feb 2021 | Updated Daily

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Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53


Coach Stephanie Howe and Jason Koop review the latest research on Low Carbohydrate and Ketogenic diets for endurance athletesReferenced papers:Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducibleRe-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?"Fat adaptation" for athletic performance: the nail in the coffin?CTS Coaching - www.trainright.com


12 Nov 2020