Cover image of Taking Control: The ADHD Podcast

Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

Ranked #1

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Organizing with ADHD — Part 1: Introduction and Planning

Organizing with ADHD — Part 1: Introduction and Planning

If you haven’t noticed, there is a lot of energy around getting organized in the air right now. Spurred on by the new Ma... Read more

5 Feb 2019

44mins

Ranked #2

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An Introduction to Self-Care and ADHD

An Introduction to Self-Care and ADHD

Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your em... Read more

5 Jan 2016

29mins

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Ranked #3

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Procrastination

Procrastination

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast The trick with procrastinatio... Read more

6 Mar 2018

17mins

Ranked #4

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ADHD Time — Why Sticking to a Schedule is So Hard!

ADHD Time — Why Sticking to a Schedule is So Hard!

This week’s show comes thanks to a listener with a time challenge. School, work, family … they all compound the challeng... Read more

23 Oct 2018

30mins

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Ranked #5

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The Money Management Mindset and the Tools that Support It

The Money Management Mindset and the Tools that Support It

When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you coul... Read more

15 Dec 2014

17mins

Ranked #6

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Clear Clutter in a Hurry!

Clear Clutter in a Hurry!

If you’re struggling with ADHD, you know this feeling. Go ahead and do a slow turn around your room or office. Look at a... Read more

2 Jun 2015

20mins

Ranked #7

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Problems vs. Possibilities

Problems vs. Possibilities

Problems! We all have them. They crop up when we least expect them, and they have the potential to truly derail us. But ... Read more

19 Jan 2015

14mins

Ranked #8

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Building Structure around New Habits

Building Structure around New Habits

If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! Thi... Read more

29 Mar 2016

32mins

Ranked #9

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Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)

Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re all about time today, a... Read more

17 May 2017

29mins

Ranked #10

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Dealing with Unstructured Time and ADHD

Dealing with Unstructured Time and ADHD

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Unstructured time can feel li... Read more

25 Apr 2017

17mins

Ranked #11

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Paying Too Much Attention: The Challenge of Hyperfocus

Paying Too Much Attention: The Challenge of Hyperfocus

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you’re struggling with ADH... Read more

28 Jul 2014

18mins

Ranked #12

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Thinking Positive — Even when you don't want to

Thinking Positive — Even when you don't want to

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Do you get stuck in the vorte... Read more

7 Jul 2014

16mins

Ranked #13

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Creating Flow with ADHD

Creating Flow with ADHD

Some call hyperfocus the hidden superpower of ADHD. It’s characterized as this amazing reserve of focus that you can tur... Read more

29 Jan 2019

44mins

Ranked #14

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Start Your Day Right!

Start Your Day Right!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We fall back on the old saw, ... Read more

6 Jun 2017

33mins

Ranked #15

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Getting Started — Motivation & ADHD

Getting Started — Motivation & ADHD

Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick tha... Read more

8 Dec 2015

24mins

Ranked #16

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Dealing with Boredom

Dealing with Boredom

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Boredom. For you, maybe it ma... Read more

30 Jun 2014

17mins

Ranked #17

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ADHD & The Workplace — Prioritizing & Finding Focus

ADHD & The Workplace — Prioritizing & Finding Focus

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Today’s show is all about pri... Read more

15 Nov 2016

24mins

Ranked #18

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How to avoid sabotaging your day!

How to avoid sabotaging your day!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We may start our days with th... Read more

28 Nov 2017

17mins

Ranked #19

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Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation

Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation

There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bil... Read more

15 Oct 2019

44mins

Ranked #20

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Lessons in Love & ADHD with Melissa Orlov

Lessons in Love & ADHD with Melissa Orlov

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast In this year’s Take Control A... Read more

12 Sep 2017

40mins

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