Cover image of ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their s... Read more

Ranked #1

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EP. 58: 5 ADHD Hacks That Change How I Work

EP. 58: 5 ADHD Hacks That Change How I Work

In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal produ... Read more

12 Feb 2020

37mins

Ranked #2

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EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

This weeks topic is all about Repetitive Body Focused Behaviors (RBFBs). RBFBs are related to self-grooming, anxiety man... Read more

28 Aug 2019

24mins

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Ranked #3

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EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

Our podcast on Rejection Sensitive Dysphoria or RSD (Ep. 19) is among our most downloaded episodes. Members of our  also... Read more

11 Dec 2019

40mins

Ranked #4

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EP. 22: ADHD And Procrastination With Dr. Christine Li

EP. 22: ADHD And Procrastination With Dr. Christine Li

Today, Tracy talks to procrastination coach Dr. Christine Li. Dr. Li is a licensed clinical psychologist with practices ... Read more

29 May 2019

50mins

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Ranked #5

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EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

This weeks topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a ... Read more

6 Nov 2019

37mins

Ranked #6

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EP. 20: How To Figure Out Your ADHD Strengths

EP. 20: How To Figure Out Your ADHD Strengths

In this episode, Tracy shares a quick method for discovering your character strengths. Learn why it’s so important for t... Read more

15 May 2019

36mins

Ranked #7

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EP. 23: ADHD and Rumination

EP. 23: ADHD and Rumination

In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to engage in it... Read more

5 Jun 2019

30mins

Ranked #8

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EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

In this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to glean ... Read more

12 Jun 2019

28mins

Ranked #9

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EP. 42: Everyone Does NOT Have ADHD!

EP. 42: Everyone Does NOT Have ADHD!

In this episode Tracy talks about the myth that “everyone has ADHD.”  Discover what behavioral characteristics the gener... Read more

23 Oct 2019

16mins

Ranked #10

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EP. 21: ADHD and Weight

EP. 21: ADHD and Weight

In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think o... Read more

22 May 2019

29mins

Ranked #11

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EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch.... Read more

24 Jul 2019

40mins

Ranked #12

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EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode ... Read more

18 Dec 2019

1hr 3mins

Ranked #13

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EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

In this episode, Tracy speaks with Cognitive Behavioral Coach, Diann Wingert. Diann worked for 20 years as a psychothera... Read more

21 Aug 2019

54mins

Ranked #14

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EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about ... Read more

5 Feb 2020

46mins

Ranked #15

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EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings

EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings

For our 29th episode, I have invited my friend Perry Janssen to our podcast. Perry lives in Seattle where she has been a... Read more

17 Jul 2019

44mins

Ranked #16

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EP. 40: How to Prepare to Meet With Your ADHD Doctor

EP. 40: How to Prepare to Meet With Your ADHD Doctor

In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagn... Read more

9 Oct 2019

26mins

Ranked #17

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EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity.  ... Read more

8 Jan 2020

17mins

Ranked #18

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EP. 47: Why Gratitude is Even More Important to the ADHD Brain

EP. 47: Why Gratitude is Even More Important to the ADHD Brain

In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for every one ... Read more

27 Nov 2019

21mins

Ranked #19

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EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what is... Read more

7 Aug 2019

41mins

Ranked #20

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EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

In this episode, Tracy talks to ICF and board-certified ADHD coach, Certified Career Development Coach and Life Coach, L... Read more

16 Oct 2019

50mins

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