Ranked #1
ADHD and Creating Change
ADHD and Creating Change
Change is really difficult with ADHD. Individuals with ADHD tend to delay and try everything they can before they are ab... Read more
11 Nov 2019
•
48mins
Ranked #2
ADHD and the Adrenaline Response Cycle
ADHD and the Adrenaline Response Cycle
Awareness of our ADHD experience is not just about being aware of what works, it's also about developing awareness about... Read more
18 Nov 2019
•
37mins
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Ranked #3
Distinguishing ADHD and Time Management
Distinguishing ADHD and Time Management
As adults with ADHD we often view time as the enemy, because many of the effects of ADHD look like poor time management.... Read more
17 Feb 2020
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34mins
Ranked #4
Time, Transitions, and Hyperfocus (pt. 1)
Time, Transitions, and Hyperfocus (pt. 1)
Transitions are difficult for those of us with ADHD. Often we can become stuck in one of two gears: the neutral gear of ... Read more
10 Feb 2020
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35mins
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Ranked #5
ADHD and Readiness for Change
ADHD and Readiness for Change
How do you know if you are ready for change as an adult with ADHD? If you aren't currently ready for change, how do you ... Read more
25 Nov 2019
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46mins
Ranked #6
Managing Mental and Emotional Overload with ADHD
Managing Mental and Emotional Overload with ADHD
This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic.... Read more
6 Apr 2020
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43mins
Ranked #7
Embracing Your Unique Brain Wiring with ADHD
Embracing Your Unique Brain Wiring with ADHD
Moving through the world with ADHD means learning how to cope and manage ADHD to survive in a world that isn't designed ... Read more
16 Dec 2019
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Ranked #8
ADHD, Hyperfocus, and Flow State
ADHD, Hyperfocus, and Flow State
As adults with ADHD we often have a black or white view of hyperfocus. On one hand we see it as a powerful elixir or sup... Read more
24 Feb 2020
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38mins
Ranked #9
ADHD and Experiencing Time
ADHD and Experiencing Time
Those of us with ADHD experience time differently. To complicate matters, our perception of time can vary based on indiv... Read more
3 Feb 2020
•
45mins
Ranked #10
ADHD, Sleep, and the Essential Structures Model
ADHD, Sleep, and the Essential Structures Model
In this episode, Cam and Shelly introduce the Essential Structures model, a model we use with our clients. This model is... Read more
2 Dec 2019
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33mins
Ranked #11
Cause, Effect, and the Universal ADHD Question (pt. 1)
Cause, Effect, and the Universal ADHD Question (pt. 1)
Why do I not do what I know I ought to do? This is the universal ADHD question and the question that Cam and Shelly hope... Read more
30 Dec 2019
•
45mins
Ranked #12
ADHD and Impact
ADHD and Impact
To have ADHD is to have both positive and negative impact. The challenge that we face as adults with ADHD is that ADHD i... Read more
9 Dec 2019
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27mins
Ranked #13
Embracing Journey Thinking with ADHD
Embracing Journey Thinking with ADHD
Those of us with ADHD are often prone to problem based thinking, believing that if we could just solve the problem then ... Read more
23 Dec 2019
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35mins
Ranked #14
ADHD and Setting Boundaries
ADHD and Setting Boundaries
As our world shrink and our access to other people is limited, there is a need for us and the people in quarantine with ... Read more
13 Apr 2020
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38mins
Ranked #15
ADHD and Sense of Self
ADHD and Sense of Self
This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shif... Read more
20 Jan 2020
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44mins
Ranked #16
Shifting from "Snow Day" to Opportunity Mentality while Social Distancing with ADHD
Shifting from "Snow Day" to Opportunity Mentality while Social Distancing with ADHD
This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they pract... Read more
30 Mar 2020
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32mins
Ranked #17
Navigating COVID-19 Related Disruptions with ADHD
Navigating COVID-19 Related Disruptions with ADHD
As coaches, Cam and Shelly are working with clients on managing the many disruptions caused by the current coronavirus (... Read more
23 Mar 2020
•
39mins
Ranked #18
ADHD and Negative Self Talk
ADHD and Negative Self Talk
As adults with ADHD we can be our own harshest critics. In today's episode, Cam and Shelly explore negative self talk in... Read more
13 Jan 2020
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42mins
Ranked #19
ADHD and Doing What Matters
ADHD and Doing What Matters
As adults with ADHD we respond well to urgency, but not necessarily to importance. This often leads to us failing to act... Read more
27 Jan 2020
•
32mins
Ranked #20
Shifting to a Strengths Based Perspective with ADHD
Shifting to a Strengths Based Perspective with ADHD
This week we continue the conversation around strengths by looking at Shelly's client Sally and her limiting belief that... Read more
9 Mar 2020
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32mins
