Cover image of I Have ADHD Podcast

I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with A... Read more

Ranked #1

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ADHD Habits

ADHD Habits

If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....

20 Sep 2019

30mins

Ranked #2

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Owning Your Diagnosis

Owning Your Diagnosis

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me sev... Read more

17 Jan 2019

26mins

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Ranked #3

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5 Things You Need INSTEAD of Motivation

5 Things You Need INSTEAD of Motivation

Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead. 

5 Dec 2019

20mins

Ranked #4

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Emotional Dysregulation: What To Do When You're Triggered

Emotional Dysregulation: What To Do When You're Triggered

5 Steps to feeling better when someone says or does something to set you off. 

13 Dec 2019

43mins

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Ranked #5

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Tidying Up

Tidying Up

I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ... Read more

24 Jan 2019

20mins

Ranked #6

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Relationships Part 1

Relationships Part 1

This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode... Read more

21 Mar 2019

39mins

Ranked #7

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Major Brain Hack!

Major Brain Hack!

This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do ... Read more

23 Apr 2019

31mins

Ranked #8

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ADHD And The Enneagram

ADHD And The Enneagram

I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I... Read more

11 Jun 2019

43mins

Ranked #9

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How to Get an ADHD Diagnosis

How to Get an ADHD Diagnosis

How does one acquire an ADHD diagnosis? Here are some very practical tips. 

11 Oct 2019

28mins

Ranked #10

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ADHD and Motivation: Why we don't have it and how we can get it

ADHD and Motivation: Why we don't have it and how we can get it

Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.

25 Jun 2019

28mins

Ranked #11

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How to Prioritize with ADHD

How to Prioritize with ADHD

Setting priorities is so difficult for us! How in the world do we choose what is important?  Visit www.ihaveadhd.com/fo... Read more

7 Jan 2020

33mins

Ranked #12

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Shame

Shame

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting a... Read more

31 Jan 2019

16mins

Ranked #13

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Emotional Explosions

Emotional Explosions

Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts ... Read more

1 Mar 2019

32mins

Ranked #14

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ADHD and Neuroplasticity

ADHD and Neuroplasticity

Your  ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!

25 Oct 2019

28mins

Ranked #15

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Parenting with ADHD with our friend Laura

Parenting with ADHD with our friend Laura

You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably ho... Read more

22 Nov 2019

1hr 13mins

Ranked #16

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The Mindset of Organization with Laura Brooke, Professional Organizer

The Mindset of Organization with Laura Brooke, Professional Organizer

Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a prof... Read more

30 Apr 2019

1hr 2mins

Ranked #17

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ADHD and Failure

ADHD and Failure

The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am not... Read more

8 Nov 2019

34mins

Ranked #18

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ADHD + Setting [Realistic] Goals

ADHD + Setting [Realistic] Goals

If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. I... Read more

24 Feb 2020

33mins

Ranked #19

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What To Do When You're Not OK

What To Do When You're Not OK

Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some pra... Read more

16 Apr 2019

40mins

Ranked #20

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How The HECK Do I Organize? With Professional Organizer, Laura Brooke

How The HECK Do I Organize? With Professional Organizer, Laura Brooke

In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our ... Read more

7 May 2019

44mins

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